Sat 21st Jan 2023 at 5:43am by WobblyBob

Walk > General

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Time
31:21
Miles
1.05
Min/mi
29:51
Stride(cm)
47
Cals
138
Cadence
115
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7km - 31:21(18:28/km) 138cal 38/64rpm 3.25/6.18kmph

31:21

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:38	114 106-122	3/3
0.13	4:21	1:56	30:55	109 92-122	5/2
0.19	6:28	2:07	33:58	118 110-122	3/1
0.25	8:24	1:55	30:48	120 110-122	2/1
0.31	9:50	1:26	22:56	117 108-122	1/2
0.38	11:41	1:51	29:34	118 110-128	5/2
0.44	13:13	1:32	24:35	116 106-122	2/4
0.50	14:35	1:22	21:58	115 110-122	2/4
0.56	16:06	1:31	24:09	116 110-122	3/4
0.63	18:22	2:16	36:24	116 102-122	2/2
0.69	19:50	1:28	23:20	114 110-122	2/3
0.75	22:21	2:31	40:17	116 110-122	1/1
0.81	23:49	1:28	23:28	115 108-122	2/1
0.88	25:15	1:26	23:00	115 110-122	1/3
0.94	26:36	1:21	21:38	115 110-118	4/3
1.00	28:04	1:28	23:26	108 88-118	2/3
1.05	31:21	3:17	59:44	118 84-122	3/1

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	13:01	26:11	More
1km	16:11	26:02	More
Mile	27:50	27:50	More

Predictions

Dist	Time	Per Mile

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