Fri 20th Jan 2023 at 9:12pm by AndersSchm

Run > Treadmill

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Time
20:20
Miles
2.02
Min/mi
10:04
Pacing
92%
WAVA
42.61
Stride(cm)
87
Cals
170
Cadence
183
BPM
124
%MHR
62.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 124/142bpm [1287b/mi] 91cal 5.78/6.22mph
2) 1m - 9:46(9:46/m) 124/131bpm [1211b/mi] 78cal 6.14/6.22mph
3) 0.02m - 11(9:45/m) 126/126bpm [1228b/mi] 1cal 6.16/6.12mph

10:23 9:46 11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	123 110-138	1700	163 114-180
0.13	1:37	45	11:59	139 135-142	1665	179 178-182
0.19	2:19	42	11:11	123 115-140	1375	182 180-184
0.25	2:57	39	10:21	116 115-118	1201	183 180-184
0.31	3:36	38	10:16	116 111-122	1191	181 180-184
0.38	4:14	38	10:11	122 120-125	1243	183 180-184
0.44	4:51	37	9:53	121 121-122	1196	184 182-186
0.50	5:28	37	9:49	122 121-126	1198	185 184-186
0.56	6:05	37	9:46	126 124-127	1231	184 182-184
0.63	6:42	37	9:50	122 119-125	1200	183 180-184
0.69	7:19	37	9:51	129 125-131	1271	184 182-186
0.75	7:55	37	9:49	125 124-127	1227	185 184-186
0.81	8:32	37	9:49	125 124-127	1227	186 184-188
0.88	9:09	37	9:48	124 123-125	1215	185 182-186
0.94	9:46	37	9:48	125 123-126	1226	185 184-186
1.00	10:23	37	9:49	125 122-128	1227	184 180-186
1.06	10:59	37	9:47	120 115-125	1174	183 180-186
1.13	11:36	37	9:47	127 125-130	1242	184 182-188
1.19	12:13	37	9:49	124 123-126	1217	185 184-188
1.25	12:49	36	9:43	123 122-124	1196	185 184-186
1.31	13:26	37	9:47	124 123-125	1213	184 182-186
1.38	14:03	37	9:48	123 122-125	1206	185 184-186
1.44	14:39	36	9:43	125 123-127	1215	185 184-188
1.50	15:16	37	9:44	122 117-128	1188	185 182-188
1.56	15:52	37	9:46	127 120-131	1240	185 184-188
1.63	16:29	36	9:44	125 123-126	1216	184 182-186
1.69	17:05	36	9:43	122 121-122	1186	184 182-186
1.75	17:41	36	9:43	125 122-126	1214	185 184-186
1.81	18:18	36	9:44	123 122-125	1197	184 180-186
1.88	18:55	37	9:46	123 120-126	1201	185 184-188
1.94	19:32	37	9:53	122 116-131	1206	186 184-188
2.00	20:09	37	9:52	127 126-130	1253	184 180-186
2.02	20:19	10	9:56	126 124-126	1252	182 182-184

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	2	20:08	10:02
Walk	0.9	125	0	11	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.08%	More
800m	4:50	9:44	36.98%	More
1km	6:03	9:44	38.64%	More
Mile	9:46	9:46	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.56
5km	32:06	10:20	42.47
5M	53:09	10:38	41.65
10km	1:06:55	10:46	41.26
10M	1:50:48	11:05	41.13
Half	2:27:31	11:16	40.53
20M	3:51:01	11:33	41.01
Mara	5:07:34	11:44	41.07

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