Fri 20th Jan 2023 at 3:54pm by fayerman

Bike > General

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Time
12:52
Miles
2.26
Mph
10.5
Cals
80
BPM
104
%MHR
60.9
B/mi
593
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64km - 12:52(3:32/km) 104/121bpm [367b/km] 80cal

12:52

Pin Map

0mi in 0

Pace

38%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22 +34	2.74	85 75-92	1860	2/0
0.13	1:46	24	9.51	99 93-102	624	1/1
0.19	2:15	29	7.70	102 94-111	795	2/1
0.25	2:41	27	8.48	112 108-114	792	3/1
0.31	3:07	26	8.69	116 107-121	801	4/1
0.38	3:31	23	9.69	115 109-119	712	2/0
0.44	3:53	22	10.26	113 109-117	661	3/0
0.50	4:16	23	9.59	110 107-113	688	3/1
0.56	4:42	26	8.79	109 105-115	744	2/1
0.63	5:07	25	8.85	108 103-113	733	2/0
0.69	5:26	19	11.81	104 99-108	528	2/0
0.75	5:39	13	17.48	104 100-107	357	2/0
0.81	5:51	12	18.68	93 88-98	299	1/1
0.88	6:03	12	18.79	82 73-87	262	0/2
0.94	6:17	14	16.20	87 73-99	322	0/5
1.00	6:29	12	19.34	96 89-101	298	0/4
1.06	6:39	11	20.98	105 94-115	300	0/5
1.13	6:53	13	16.88	116 115-117	412	6/1
1.19	7:13	20	11.11	116 116-117	626	3/1
1.25	7:30	17	12.87	118 115-121	550	1/1
1.31	8:01	30	7.40	104 88-119	844	1/2
1.38	8:21	21	10.93	102 98-108	560	2/1
1.44	8:44	22	10.07	100 98-103	596	1/1
1.50	9:02	19	12.13	104 101-107	515	2/1
1.56	9:23	21	10.94	108 107-109	592	1/1
1.63	9:41	18	12.55	106 102-108	507	2/2
1.69	9:59	18	12.28	105 101-109	513	1/2
1.75	10:13	14	15.55	111 108-113	428	2/3
1.81	10:26	13	17.68	116 112-119	394	2/2
1.88	10:50	24	9.50	108 98-118	682	2/1
1.94	11:07	17	12.91	114 112-115	530	2/2
2.00	11:26	19	12.05	109 107-113	543	2/2
2.06	12:32	1:06 +31	3.41	95 77-107	1673	1/2
2.13	12:55	23	9.72	103 96-106	636	2/1
2.19	13:19	24	9.29	106 104-107	684	2/0
2.25	13:46	26	8.53	98 89-105	689	1/3
2.26	13:56	10	5.18	94 93-96	1089	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.2%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:43	3:27	More
1km	2:22	3:48	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:15	6:14
20km	1:18:22	6:18
15 miles	1:35:40	6:23
20 miles	2:09:47	6:29
40km	2:43:24	6:34
25 miles	2:44:25	6:35
42km	2:52:04	6:36
50 miles	5:42:47	6:51
56 miles	6:26:32	6:54
100 miles	11:54:41	7:09
112 miles	13:25:54	7:12

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