Fri 20th Jan 2023 at 8:17pm by Snail

Walk > General

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Time
46:27
Miles
2.30
Min/mi
20:12
Stride(cm)
72
Cals
141
Cadence
111
BPM
70
%MHR
35
B/mi
1416
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 70/97bpm [954b/km] 47cal 56/111rpm 4.4/5.51kmph
2) 1km - 12:15(12:15/km) 65/73bpm [796b/km] 31cal 55/60rpm 4.9/5.44kmph
3) 1km - 11:48(11:48/km) 70/75bpm [825b/km] 36cal 55/59rpm 5.09/5.88kmph
4) 0.7km - 8:47(12:31/km) 70/74bpm [876b/km] 27cal 54/59rpm 4.8/5.64kmph

13:38 12:15 11:48 8:47

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	81 75-89	1944	116 110-120	127/4
0.13	2:44	1:14	19:49	90 83-96	1784	112 108-114	2/1
0.19	4:03	1:18	20:52	77 64-86	1606	112 110-114	0/3
0.25	5:20	1:17	20:34	65 64-66	1337	115 114-116	1/0
0.31	6:33	1:14	19:37	68 66-69	1334	115 114-118	0/0
0.38	7:50	1:17	20:25	59 55-64	1205	111 108-112	0/2
0.44	9:05	1:15	20:06	66 65-67	1327	112 110-114	0/2
0.50	10:19	1:14	19:37	65 64-66	1275	109 108-110	0/0
0.56	11:43	1:24	22:27	60 57-63	1347	117 116-118	2/0
0.63	13:33	1:50	29:21	59 52-64	1732	110 98-124	4/0
0.69	14:53	1:20	21:27	58 55-61	1244	111 110-112	1/3
0.75	16:04	1:10	18:45	56 55-56	1050	110 108-112	0/6
0.81	17:17	1:13	19:32	60 58-61	1172	113 112-114	10/2
0.88	18:39	1:22	21:49	65 63-67	1418	110 104-118	0/2
0.94	19:56	1:17	20:33	70 68-71	1438	103 102-104	1/3
1.00	21:09	1:13	19:32	69 67-70	1348	109 108-110	3/1
1.06	22:21	1:12	19:14	69 67-70	1328	109 108-110	6/1
1.13	23:34	1:12	19:18	69 67-70	1332	110 110-110	0/0
1.19	24:46	1:13	19:26	69 69-69	1341	110 108-112	1/5
1.25	25:59	1:13	19:26	71 68-72	1380	108 106-110	0/9
1.31	27:10	1:10	18:46	68 68-68	1276	111 110-112	4/0
1.38	28:20	1:10	18:40	72 71-73	1344	114 114-114	3/0
1.44	29:31	1:11	19:00	71 70-71	1349	110 106-114	1/0
1.50	30:43	1:12	19:08	72 71-72	1378	112 110-114	4/2
1.56	31:57	1:14	19:52	72 70-73	1430	111 110-114	2/0
1.63	33:09	1:11	19:03	70 68-71	1333	109 108-110	6/5
1.69	34:20	1:11	18:58	69 68-71	1309	109 108-110	4/4
1.75	35:32	1:13	19:21	69 69-69	1335	110 108-112	5/10
1.81	36:43	1:11	18:50	70 68-72	1318	108 108-108	3/3
1.88	37:53	1:10	18:42	69 67-70	1291	107 106-108	1/5
1.94	39:08	1:15	20:02	71 71-71	1422	105 102-108	2/7
2.00	40:23	1:15	19:55	69 68-71	1374	106 106-106	5/1
2.06	41:37	1:14	19:45	72 70-73	1423	108 106-110	0/1
2.13	42:52	1:15	19:58	69 67-70	1378	106 104-108	3/4
2.19	44:09	1:17	20:39	68 67-68	1404	108 108-108	4/1
2.25	45:23	1:14	19:46	72 70-73	1423	108 108-108	1/2
2.30	46:27	1:04	20:57	74 73-74	1550	106 104-108	2/4

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	20:12
12 3.8%	20:17
10 10.0%	19:57
See your biggest climbs

Cadence

111 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:26	18:59	More
1km	11:48	18:59	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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