Fri 20th Jan 2023 at 8:05pm by kaysdee

Walk > General

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Time
24:44
Miles
0.98
Min/mi
25:14
Stride(cm)
60
Cals
91
Cadence
107
BPM
101
%MHR
52.3
B/mi
2547
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 24:44(25:12/m) 100/116bpm [2519b/mi] 91cal 42/58rpm

24:44

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	106 99-111	2447	107 100-114	2/0
0.13	2:42	1:15	20:01	89 82-101	1782	107 106-110	1/1
0.19	4:04	1:22	21:52	102 97-106	2230	107 102-112	1/1
0.25	5:18	1:14	19:42	102 98-105	2010	107 104-112	2/2
0.31	6:45	1:28	23:25	103 99-108	2412	105 100-110	2/2
0.38	8:05	1:19	21:07	99 95-103	2090	110 104-114	1/1
0.44	9:35	1:30	24:02	105 101-108	2524	108 106-112	0/1
0.50	10:50	1:15	20:01	102 97-108	2042	105 100-110	3/0
0.56	12:10	1:21	21:29	108 97-115	2320	108 102-112	0/4
0.63	13:29	1:18	20:56	100 94-105	2093	110 106-114	0/2
0.69	14:48	1:19	21:07	103 98-110	2175	110 106-116	3/0
0.75	16:24	1:36	25:31	105 96-113	2679	107 90-114	1/0
0.81	18:01	1:37	25:50	100 96-104	2584	104 98-110	1/0
0.88	20:14	2:14	35:42	102 97-109	3642	106 102-110	1/1
0.94	21:57	1:43	27:22	106 100-112	2901	104 94-108	1/1
0.98	24:01	2:04	48:12	77 70-97	3712	-	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:33	21:14	More
1km	13:14	21:18	More

Predictions

Dist	Time	Per Mile

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