-
Time
1:39:17
-
Miles
17.31
-
Mph
10.5
-
FBI
45.84
-
Cals
1165
-
Asc(m)
547
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:14(4:14/km) 95cal 14.18/25.9kmph
2) 1km - 3:12(3:12/km) 41cal 18.74/26.2kmph
3) 1km - 2:39(2:39/km) 30cal 22.65/25.87kmph
4) 1km - 3:34(3:34/km) 31cal 16.8/26.81kmph
5) 1km - 3:20(3:20/km) 33cal 18.04/23.21kmph
6) 1km - 3:37(3:37/km) 58cal 16.57/24.25kmph
7) 1km - 3:23(3:23/km) 38cal 17.74/23.18kmph
8) 1km - 4:03(4:03/km) 43cal 14.83/22.84kmph
9) 1km - 3:49(3:49/km) 32cal 15.69/23.48kmph
10) 1km - 3:34(3:34/km) 39cal 16.83/21.26kmph
11) 1km - 3:42(3:42/km) 43cal 16.19/21.6kmph
12) 1km - 3:26(3:26/km) 47cal 17.44/24.99kmph
13) 1km - 4:19(4:19/km) 52cal 13.92/19.82kmph
14) 1km - 4:46(4:46/km) 55cal 12.59/29.93kmph
15) 1km - 2:35(2:35/km) 23cal 23.16/30.67kmph
16) 1km - 3:18(3:18/km) 31cal 18.19/28.75kmph
17) 1km - 3:00(3:00/km) 36cal 20.01/26.33kmph
18) 1km - 3:08(3:08/km) 40cal 19.15/29.06kmph
19) 1km - 3:06(3:06/km) 45cal 19.38/25.66kmph
20) 1km - 3:57(3:57/km) 65cal 15.19/24.66kmph
21) 1km - 2:55(2:55/km) 31cal 20.62/24.62kmph
22) 1km - 3:15(3:15/km) 32cal 18.48/26.74kmph
23) 1km - 3:11(3:11/km) 37cal 18.88/24.86kmph
24) 1km - 3:24(3:24/km) 44cal 17.6/24.92kmph
25) 1km - 3:17(3:17/km) 31cal 18.3/26.07kmph
26) 1km - 3:35(3:35/km) 31cal 16.71/20.59kmph
27) 1km - 4:03(4:03/km) 32cal 14.79/20.15kmph
28) 0.85km - 4:54(5:44/km) 50cal 10.46/17.37kmph
4:14 3:12 2:39 3:34 3:20 3:37 3:23 4:03 3:49 3:34 3:42 3:26 4:19 4:46 2:35 3:18 3:00 3:08 3:06 3:57 2:55 3:15 3:11 3:24 3:17 3:35 4:03 4:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
4:57 |
4:57 +1:16
|
6.07 |
104/96 |
| 1.00 |
7:22 |
2:25 |
12.38 |
10/35 |
| 1.50 |
10:25 |
3:03 +43
|
9.83 |
14/35 |
| 2.00 |
12:48 |
2:23 |
12.57 |
13/15 |
| 2.50 |
16:26 |
3:38 +45
|
8.26 |
16/10 |
| 3.00 |
21:16 |
4:49 +2:14
|
6.22 |
9/17 |
| 3.50 |
24:44 |
3:28 +18
|
8.65 |
34/28 |
| 4.00 |
27:31 |
2:47 |
10.79 |
19/15 |
| 4.50 |
30:07 |
2:37 |
11.50 |
26/12 |
| 5.00 |
34:10 |
4:03 +55
|
7.41 |
12/6 |
| 5.50 |
38:05 |
3:55 +37
|
7.65 |
26/11 |
| 6.00 |
40:49 |
2:44 |
10.98 |
20/20 |
| 6.50 |
44:08 |
3:19 +13
|
9.06 |
16/18 |
| 7.00 |
47:19 |
3:11 +20
|
9.40 |
27/21 |
| 7.50 |
50:29 |
3:10 +22
|
9.48 |
33/15 |
| 8.00 |
54:05 |
3:36 +4
|
8.34 |
39/33 |
| 8.50 |
10:19:01 |
9:24:56 +9:23:25
|
0.05 |
27/19 |
| 9.00 |
10:23:56 |
4:55 |
6.10 |
33/54 |
| 9.50 |
10:26:45 |
2:49 +21
|
10.62 |
4/21 |
| 10.00 |
10:29:18 |
2:32 |
11.83 |
4/25 |
| 10.50 |
10:32:07 |
2:50 +23
|
10.61 |
13/9 |
| 11.00 |
10:34:35 |
2:27 |
12.21 |
19/42 |
| 11.50 |
10:37:03 |
2:29 |
12.11 |
29/24 |
| 12.00 |
10:40:35 |
3:31 +1:03
|
8.51 |
45/16 |
| 12.50 |
10:44:18 |
3:43 +14
|
8.07 |
9/38 |
| 13.00 |
10:46:34 |
2:16 |
13.19 |
7/23 |
| 13.50 |
10:50:14 |
3:40 +1:01
|
8.19 |
21/12 |
| 14.00 |
10:53:09 |
2:55 +20
|
10.28 |
13/26 |
| 14.50 |
10:55:32 |
2:23 |
12.55 |
21/9 |
| 15.00 |
10:58:54 |
3:21 +25
|
8.93 |
10/8 |
| 15.50 |
11:01:49 |
2:55 +19
|
10.28 |
11/11 |
| 16.00 |
11:05:02 |
3:13 +14
|
9.31 |
10/14 |
| 16.50 |
11:08:07 |
3:04 +18
|
9.78 |
15/15 |
| 17.00 |
11:13:47 |
5:41 +1:37
|
5.28 |
24/10 |
| 17.31 |
11:16:55 |
3:08 +12
|
5.91 |
19/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
78 20.5% |
5.7
|
|
43 10.2% |
9.5
|
|
34 7.3% |
9.0
|
|
28 15.9% |
5.8
|
|
24 9.9% |
9.7
|
|
18 9.7% |
4.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:49 |
More |
| 800m |
2:02 |
4:05 |
More |
| 1km |
2:34 |
4:08 |
More |
| Mile |
4:45 |
4:45 |
More |
| 5k |
16:51 |
5:25 |
More |
| 5 miles |
28:22 |
5:40 |
More |
| 10k |
35:14 |
5:40 |
More |
| 10 miles |
10:21:31 |
1:02:09 |
More |
| Half |
10:42:04 |
49:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:30 |
5:33 |
| 20km |
1:09:53 |
5:37 |
| 15 miles |
1:25:18 |
5:41 |
| 20 miles |
1:55:43 |
5:47 |
| 40km |
2:25:41 |
5:52 |
| 25 miles |
2:26:35 |
5:52 |
| 42km |
2:33:25 |
5:53 |
| 50 miles |
5:05:38 |
6:07 |
| 56 miles |
5:44:38 |
6:09 |
| 100 miles |
10:37:13 |
6:22 |
| 112 miles |
11:58:33 |
6:25 |
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