Fri 20th Jan 2023 at 6:07pm by rwelpton

Swim > General
  • Time
    1:16:26
  • Miles
    1.32
  • per 100m
    3:35
  • Cals
    431
  • Cadence
    55
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    7984
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:23(38:22/m) 102/113bpm [3914b/mi] 20cal 26/rpm
2) 0m - 43(0/m) 110/114bpm [INFb/mi]
3) 0.06m - 2:23(38:15/m) 119/128bpm [4552b/mi] 20cal 27/rpm
4) 0m - 41(0/m) 118/127bpm [INFb/mi]
5) 0.08m - 3:18(42:30/m) 123/150bpm [5227b/mi] 30cal 24/rpm
6) 0m - 1:12(0/m) 118/151bpm [INFb/mi]
7) 0m - 58(0/m) 105/124bpm [INFb/mi]
8) 0m - 11(0/m) 132/135bpm [INFb/mi]
9) 0m - 1:06(0/m) 135/144bpm [INFb/mi]
10) 0m - 22(0/m) 135/142bpm [INFb/mi]
11) 0m - 1:07(0/m) 130/137bpm [INFb/mi]
12) 0m - 21(0/m) 134/138bpm [INFb/mi]
13) 0m - 1:05(0/m) 128/132bpm [INFb/mi]
14) 0m - 33(0/m) 126/131bpm [INFb/mi]
15) 0.03m - 1:11(38:06/m) 131/146bpm [4991b/mi] 10cal 25/rpm
16) 0m - 1:06(0/m) 122/146bpm [INFb/mi]
17) 0.02m - 27(28:32/m) 114/124bpm [3253b/mi] 5cal 29/rpm
18) 0m - 21(0/m) 126/129bpm [INFb/mi]
19) 0.02m - 28(29:48/m) 138/150bpm [4114b/mi] 5cal 28/rpm
20) 0m - 27(0/m) 147/151bpm [INFb/mi]
21) 0.02m - 28(30:10/m) 147/157bpm [4436b/mi] 5cal 28/rpm
22) 0m - 21(0/m) 154/158bpm [INFb/mi]
23) 0.02m - 29(30:56/m) 154/161bpm [4763b/mi] 5cal 29/rpm
24) 0m - 36(0/m) 153/159bpm [INFb/mi]
25) 0.03m - 1:13(39:09/m) 140/148bpm [5481b/mi] 10cal 25/rpm
26) 0m - 1:38(0/m) 126/149bpm [INFb/mi]
27) 0.19m - 7:53(42:19/m) 148/158bpm [6262b/mi] 60cal 26/rpm
28) 0m - 1:15(0/m) 132/151bpm [INFb/mi]
29) 0.06m - 2:23(38:29/m) 150/161bpm [5772b/mi] 20cal 28/rpm
30) 0m - 21(0/m) 154/161bpm [INFb/mi]
31) 0.06m - 2:37(42:14/m) 151/154bpm [6378b/mi] 20cal 26/rpm
32) 0m - 1:42(0/m) 126/152bpm [INFb/mi]
33) 0.12m - 5:51(47:01/m) 140/149bpm [6582b/mi] 40cal 21/rpm
34) 0m - 33(0/m) 138/143bpm [INFb/mi]
35) 0.12m - 5:44(46:12/m) 145/150bpm [6699b/mi] 40cal 22/rpm
36) 0m - 1:17(0/m) 130/148bpm [INFb/mi]
37) 0.06m - 2:34(41:20/m) 139/154bpm [5745b/mi] 20cal 25/rpm
38) 0m - 50(0/m) 136/153bpm [INFb/mi]
39) 0.06m - 2:29(40:01/m) 139/150bpm [5563b/mi] 20cal 27/rpm
40) 0m - 22(0/m) 138/145bpm [INFb/mi]
41) 0.06m - 2:29(40:03/m) 149/159bpm [5967b/mi] 20cal 26/rpm
42) 0m - 1:10(0/m) 137/158bpm [INFb/mi]
43) 0.03m - 1:11(38:09/m) 129/144bpm [4922b/mi] 10cal 26/rpm
44) 0m - 11(0/m) 143/145bpm [INFb/mi]
45) 0.03m - 1:16(40:49/m) 149/156bpm [6081b/mi] 10cal 26/rpm
46) 0m - 10(0/m) 150/153bpm [INFb/mi]
47) 0.03m - 1:16(40:33/m) 155/161bpm [6286b/mi] 10cal 26/rpm
48) 0m - 10(0/m) 149/153bpm [INFb/mi]
49) 0.02m - 30(32:41/m) 145/147bpm [4739b/mi] 5cal 28/rpm
50) 0m - 3(0/m) 147/147bpm [INFb/mi]
51) 0.02m - 44(47:40/m) 151/158bpm [7199b/mi] 5cal 24/rpm
52) 0m - 21(0/m) 144/151bpm [INFb/mi]
53) 0.12m - 5:53(47:23/m) 138/149bpm [6539b/mi] 41cal 26/rpm
54) 0m - 1(0/m) 138/138bpm [INFb/mi]
2:23 43 2:23 41 3:18 1:12 58 11 1:06 22 1:07 21 1:05 33 1:11 1:06 27 21 28 27 28 21 29 36 1:13 1:38 7:53 1:15 2:23 21 2:37 1:42 5:51 33 5:44 1:17 2:34 50 2:29 22 2:29 1:10 1:11 11 1:16 10 1:16 10 30 3 44 21 5:53 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:59 2:59 48:02 103 80-111 4948 54 50-56
0.12 5:23 2:24 38:38 119 113-123 4597 53 48-54
0.19 7:38 2:15 36:17 119 114-125 4317 61 54-74
0.25 9:23 1:45 28:10 130 123-144 3661 47 14-94
0.31 10:37 1:13 19:40 117 117-117 2302 94 94-94
0.37 11:49 1:12 19:19 119 105-132 2298 94 94-94
0.43 13:01 1:12 19:19 135 135-135 2608 94 94-94
0.50 14:13 1:12 19:24 130 130-130 2522 94 94-94
0.56 15:25 1:12 19:14 131 128-134 2519 94 94-94
0.62 16:56 1:32 24:33 125 123-126 3069 69 44-94
0.68 19:00 2:03 33:06 125 114-140 4138 57 56-58
0.75 20:51 1:51 29:54 143 126-154 4275 56 56-58
0.81 22:59 2:08 34:12 147 137-154 5027 54 44-58
0.87 25:20 2:21 37:48 122 117-126 4611 52 50-54
0.93 27:56 2:36 41:54 149 147-151 6244 52 46-58
0.99 30:31 2:35 41:41 153 149-155 6377 55 50-58
1.06 33:07 2:35 41:41 146 132-154 6085 56 50-58
1.12 35:34 2:28 39:38 147 131-156 5827 55 52-60
1.18 38:08 2:34 41:14 153 150-158 6309 54 48-56
1.24 40:41 2:33 41:08 143 125-153 5883 53 52-54
1.30 43:27 2:46 44:32 138 124-144 6145 42 36-44
1.37 46:26 2:59 47:56 142 140-143 6807 43 42-44
1.43 49:23 2:56 47:20 141 136-147 6674 42 40-44
1.49 52:15 2:53 46:19 146 144-147 6762 47 44-48
1.55 55:02 2:47 44:46 132 118-148 5908 43 42-46
1.62 57:34 2:32 40:39 145 136-152 5894 55 50-58
1.68 1:00:03 2:30 40:08 139 126-148 5579 54 46-58
1.74 1:02:33 2:30 40:07 145 138-151 5816 53 48-58
1.80 1:04:57 2:25 38:46 138 120-156 5351 55 52-56
1.86 1:07:26 2:29 39:54 145 137-153 5786 52 52-52
1.93 1:09:57 2:31 40:26 151 145-157 6105 53 48-56
1.99 1:12:54 2:57 47:35 139 133-144 6614 52 48-56
2.05 1:15:49 2:54 46:45 139 135-145 6497 53 50-54
2.06 1:16:26 38 46:02 - 0 54 54-54

Heart

138/158max
  • Show Beats/Mile

Cadence

55 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 11:21 22:50 More
1km 15:20 24:41 More
Mile 30:14 30:14 More

Predictions

Dist Time Per Mile
400m 13:01 52:22
750m 25:21 54:24
1km 34:23 55:20
1500m 52:51 56:42
1 mile 56:57 56:57
1.9km 1:07:54 57:31
3km 1:50:12 59:07
3.8km 2:21:35 59:58
5km 3:09:23 1:00:57
10km 6:34:51 1:03:33
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