Fri 20th Jan 2023 at 6:48pm by Peakie

Run > General

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Time
42:48
Miles
5.01
Min/mi
8:33
Pacing
77%
WAVA
59.63
Stride(cm)
112
Cals
500
Cadence
168
BPM
130
%MHR
75.9
B/mi
1109
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 120/137bpm [1063b/mi] 96cal
2) 1m - 8:53(8:53/m) 133/146bpm [1182b/mi] 107cal
3) 1m - 8:17(8:17/m) 133/144bpm [1101b/mi] 100cal
4) 1m - 8:14(8:14/m) 131/140bpm [1079b/mi] 96cal
5) 1m - 8:29(8:29/m) 135/141bpm [1145b/mi] 100cal
6) 0.01m - 4(7:29/m) 140/140bpm [1048b/mi] 1cal

8:51 8:53 8:17 8:14 8:29 4

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	107 74-118	940	164 88-198	6/1
0.50	4:28	2:16	9:05	122 117-130	1107	167 162-178	5/2
0.75	6:43	2:16	9:02	123 121-127	1111	170 168-178	3/1
1.00	8:52	2:09	8:34	130 127-137	1114	170 166-176	2/1
1.25	11:08	2:16	9:03	129 127-133	1168	171 166-182	1/1
1.50	13:34	2:26 +10	9:44	132 127-137	1286	167 156-174	1/3
1.75	15:42	2:08	8:34	136 132-140	1164	168 166-172	1/3
2.00	17:54	2:11	8:46	139 132-146	1218	171 166-188	5/5
2.25	20:02	2:08	8:33	132 125-143	1128	168 164-170	6/5
2.50	22:51	2:49 +47	11:16	129 112-135	1454	169 160-190	2/6
2.75	24:55	2:04	8:14	136 131-138	1121	170 166-172	4/4
3.00	26:57	2:02	8:10	135 133-139	1102	168 160-178	3/0
3.25	29:45	2:48 +54	11:12	129 103-139	1444	169 164-174	4/1
3.50	31:55	2:10	8:39	131 117-137	1132	168 164-174	3/4
3.75	34:21	2:26 +22	9:44	127 113-136	1236	164 94-170	3/1
4.00	36:28	2:08	8:31	135 133-137	1150	168 166-172	2/2
4.25	38:43	2:15	9:00	133 129-137	1197	166 162-174	1/2
4.50	40:48	2:05	8:21	136 132-141	1135	167 166-170	2/3
4.75	42:55	2:06	8:26	134 132-137	1130	168 166-170	1/3
5.00	44:57	2:02	8:09	137 133-140	1117	169 166-174	0/4
5.01	45:01	4	7:59	140 140-140	1117	168 168-168	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 42:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	5	42:55	8:45
Walk	2.6	96	0	1:11	52:20:46
Still	0.0	-	-	1	-
Pause	2.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.29%	More
800m	3:55	7:52	52.92%	More
1km	4:55	7:55	54.84%	More
Mile	8:29	8:29	54.00%	More
5k	27:36	8:53	56.55%	More
5 miles	44:49	8:58	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.09
5km	25:47	8:18	60.51
5M	42:43	8:33	59.65
10km	53:46	8:39	59.26
10M	1:29:03	8:54	59.24
Half	1:58:33	9:03	58.47
20M	3:05:39	9:17	59.16
Mara	4:07:11	9:26	59.25

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