Fri 20th Jan 2023 at 7:19pm by thedole

Run > Treadmill

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Time
1:14:43
Miles
6.23
Min/mi
12:00
Pacing
64%
WAVA
37.97
Stride(cm)
79
Cals
684
Watts
244
Cadence
171
BPM
132
%MHR
67.9
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8km - 30:01(7:54/km) 121/136bpm [957b/km] 240cal 224/236W
2) 0.02km - 2:42(2:12:43/km) 108/130bpm [14334b/km] 13cal 16/232W
3) 2.36km - 17:19(7:19/km) 133/141bpm [974b/km] 151cal 241/258W
4) 1.82km - 12:08(6:41/km) 143/152bpm [955b/km] 126cal 262/272W
5) 1.6km - 10:03(6:17/km) 153/155bpm [960b/km] 121cal 278/286W
6) 0.43km - 2:29(5:47/km) 159/161bpm [920b/km] 33cal 299/308W

30:01 2:42 17:19 12:08 10:03 2:29

Pace

40%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:38	3:38	14:32	99 69-112	1439	152 96-174	189 73-231
0.50	6:46	3:08	12:31	116 112-119	1452	172 168-176	228 224-233
0.75	9:53	3:08	12:31	119 116-129	1489	172 170-178	228 224-234
1.00	13:01	3:07	12:30	124 120-129	1549	173 166-176	229 223-236
1.25	16:09	3:08	12:31	124 121-128	1553	173 170-176	228 224-232
1.50	19:17	3:08	12:32	126 123-132	1579	173 170-178	228 225-232
1.75	22:24	3:08	12:31	126 123-128	1576	173 170-180	228 223-235
2.00	25:31	3:07	12:28	128 125-134	1596	173 166-178	229 226-234
2.25	28:38	3:07	12:27	130 126-136	1618	170 164-174	230 224-235
2.50	34:13	5:35	22:20	118 88-140	2635	163 30-174	224 73-248
2.75	37:11	2:58	11:52	132 128-139	1566	171 166-176	240 233-246
3.00	40:08	2:56	11:46	133 128-136	1565	172 166-176	241 234-248
3.25	43:04	2:56	11:45	133 131-134	1563	173 170-176	242 239-246
3.50	46:00	2:56	11:45	134 132-141	1575	172 168-174	242 238-247
3.75	48:57	2:57	11:47	134 131-136	1579	172 168-174	241 238-244
4.00	51:44	2:48	11:10	138 133-143	1542	171 168-174	253 239-272
4.25	54:28	2:43	10:53	142 140-143	1546	173 170-176	259 256-263
4.50	57:08	2:41	10:42	142 138-146	1520	173 170-178	263 257-270
4.75	59:48	2:40	10:40	146 143-152	1557	173 170-176	263 255-271
5.00	1:02:28	2:40	10:39	146 137-152	1555	173 170-176	265 258-278
5.25	1:05:00	2:32	10:06	152 151-152	1536	173 170-176	277 269-284
5.50	1:07:31	2:31	10:05	153 151-155	1542	173 170-176	279 273-283
5.75	1:10:02	2:31	10:06	153 151-155	1544	173 172-174	278 273-284
6.00	1:12:32	2:30	10:00	153 150-158	1529	172 170-174	281 273-304
6.23	1:14:43	2:11	9:23	160 157-161	1502	173 172-176	300 181-308

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

244W (308 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	6.1	1:10:46	11:31
Walk	2.3	119	0.1	1:43	20:15
Still	3.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.21%	More
800m	4:49	9:41	38.21%	More
1km	6:04	9:46	39.57%	More
Mile	9:53	9:53	41.48%	More
5k	33:06	10:39	42.13%	More
5 miles	58:47	11:45	38.56%	More
10k	1:14:18	11:57	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	38.14
5km	35:44	11:30	39.02
5M	59:11	11:50	38.29
10km	1:14:31	12:00	37.95
10M	2:03:23	12:20	37.85
Half	2:44:16	12:32	37.30
20M	4:17:15	12:52	37.74
Mara	5:42:30	13:04	37.80

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