Fri 20th Jan 2023 at 6:31pm by wshippin

Run > General

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Time
59:58
Miles
6.30
Min/mi
9:31
Pacing
72%
WAVA
45.27
Stride(cm)
95
Cals
904
Watts
309
Cadence
178
BPM
157
%MHR
80.6
B/mi
1496
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 10.14km - 59:58(5:55/km) 157/174bpm [928b/km] 904cal 298/508W

59:58

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	125 71-144	1346	179 158-188	291 90-399	4/5
0.50	5:15	2:33	10:13	153 139-162	1563	180 160-192	287 209-337	3/2
0.75	7:27	2:12	8:48	161 155-164	1416	186 170-200	325 261-446	2/3
1.00	10:08	2:41 +24	10:43	162 153-168	1737	183 170-190	332 222-387	6/5
1.25	12:19	2:11	8:46	158 150-169	1384	182 164-190	337 240-508	7/6
1.50	14:26	2:07	8:27	160 155-163	1351	184 176-188	330 288-361	4/3
1.75	16:39	2:14	8:54	163 161-165	1452	178 162-188	334 271-395	5/3
2.00	18:52	2:13	8:52	163 161-166	1445	180 170-188	334 282-382	2/3
2.25	21:10	2:18	9:10	163 160-165	1495	180 170-186	321 256-358	3/2
2.50	23:26	2:16	9:04	156 150-160	1415	180 164-186	347 296-433	6/5
2.75	26:45	3:20 +58	13:19	145 131-158	1930	178 162-186	313 259-381	2/5
3.00	30:11	3:26 +53	13:42	141 121-157	1932	171 94-202	311 3-503	4/7
3.25	33:27	3:16 +2	13:04	151 140-158	1972	166 84-204	286 61-414	9/11
3.50	35:50	2:23	9:31	151 142-161	1437	177 140-192	316 194-408	6/3
3.75	38:16	2:26	9:44	163 159-165	1587	174 150-182	307 248-339	5/1
4.00	40:42	2:26	9:43	162 161-164	1574	175 164-180	310 268-369	6/2
4.25	43:08	2:26	9:45	161 158-164	1571	175 162-182	301 224-331	4/1
4.50	45:31	2:23	9:33	166 160-170	1586	176 142-186	293 81-322	3/1
4.75	47:50	2:18	9:14	161 158-164	1486	178 166-184	283 257-330	0/7
5.00	50:17	2:27	9:50	158 155-162	1553	177 166-184	274 240-325	3/7
5.25	52:41	2:24	9:37	160 156-162	1538	175 154-186	303 94-348	3/5
5.50	55:18	2:36 +13	10:26	159 152-162	1659	177 158-184	288 218-323	1/6
5.75	57:41	2:24	9:35	164 157-174	1571	176 86-188	285 126-325	3/6
6.00	59:54	2:13	8:50	167 163-171	1476	179 88-190	311 177-339	2/3
6.25	1:02:05	2:11	8:43	168 163-171	1464	178 90-196	320 107-410	2/3
6.30	1:02:29	24	7:52	164 163-166	1290	185 182-190	374 366-384	1/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m, Flat prediction 59:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

309W (508 max)

Power Graph

Power Bands

Cadence

178 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	6.2	58:30	9:46
Walk	1.8	114	0.1	1:11	21:01
Still	0.5	-	-	18	-
Pause	3.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.77%	More
800m	4:14	8:31	40.28%	More
1km	5:20	8:35	41.96%	More
Mile	8:39	8:39	44.72%	More
5k	29:59	9:39	43.84%	More
5 miles	49:45	9:57	43.00%	More
10k	1:01:33	9:54	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.83
5km	27:20	8:48	48.09
5M	46:23	9:17	46.12
10km	59:03	9:30	45.30
10M	1:40:12	10:01	44.12
Half	2:15:15	10:19	42.92
20M	3:36:25	10:49	42.50
Mara	4:52:08	11:09	41.98

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Powerbreathe Setting
Powerbreathe Model