Fri 20th Jan 2023 at 6:04pm by Oranj

Bike > Zwift

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Time
46:56
Miles
16.81
Mph
21.5
FBI
100.11
Cals
545
Watts
196
Cadence
88
BPM
126
%MHR
74.9
B/mi
352
Asc(m)
240
Hillscore
17
Surface
Road

fondo

Notes & Comments

Split Summary
===
1) 27.05km - 46:56(1:44/km) 125/142bpm [217b/km] 88/111rpm 195/373W 34.58/82.21kmph

46:56

Pace

12%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:18	1:18	22.99	123 120-127	321	90 86-99	191 94-291	10/4
1.00	2:32	1:14	24.37	123 114-126	303	88 84-91	167 81-270	6/16
1.50	3:32	1:00	30.09	121 115-126	241	89 85-95	208 108-289	10/9
2.00	4:46	1:14	24.44	123 118-127	302	87 84-95	179 116-292	9/8
2.50	6:14	1:28	20.41	119 114-127	350	87 79-93	186 116-244	11/10
3.00	7:26	1:12	25.04	121 119-127	290	88 83-95	169 99-235	6/6
3.50	8:37	1:11	25.37	125 119-130	296	89 80-97	220 154-314	1/16
4.00	9:36	59	30.36	129 129-130	255	91 84-95	205 124-286	20/3
4.50	11:07	1:31	19.77	131 127-134	397	92 84-99	221 125-350	22/0
5.00	14:30	3:23	8.87	127 120-134	859	88 84-94	200 146-258	19/0
5.50	17:21	2:51	10.54	127 123-131	723	90 83-95	201 148-248	20/0
6.00	19:57	2:36	11.55	128 127-131	665	89 81-92	197 113-248	18/0
6.50	21:12	1:16	23.79	125 123-127	315	89 73-95	196 74-304	20/0
7.00	22:26	1:14	24.44	132 126-136	324	87 77-98	210 99-363	19/0
7.50	23:09	43	42.05	125 122-126	178	88 83-91	186 121-270	5/4
8.00	23:47	39	46.42	122 121-123	158	90 87-92	187 45-275	17/39
8.50	24:45	58	31.24	127 123-129	244	92 84-95	206 102-361	0/103
9.00	26:16	1:31	19.82	132 127-136	400	93 63-111	219 114-373	8/9
9.50	27:33	1:17	23.36	130 129-131	334	88 82-95	209 147-270	2/0
10.00	29:03	1:31	19.87	125 119-130	377	86 75-93	179 100-255	8/4
10.50	30:08	1:04	28.02	118 113-122	253	87 80-94	176 112-218	11/12
11.00	31:34	1:26	20.96	123 118-125	352	88 82-93	189 126-262	3/11
11.50	32:49	1:15	23.90	124 121-130	311	89 82-94	178 121-219	7/5
12.00	34:35	1:46	16.93	127 122-132	450	88 83-93	205 141-290	13/5
12.50	35:56	1:21	22.18	124 122-128	335	89 81-94	189 145-238	3/0
13.00	37:04	1:08	26.61	127 121-135	286	86 82-93	191 118-239	1/4
13.50	38:19	1:15	23.86	124 121-131	312	90 84-94	192 141-230	1/10
14.00	39:39	1:20	22.57	124 121-130	330	88 84-91	182 108-228	4/4
14.50	41:03	1:24	21.48	126 124-130	352	89 80-94	198 135-247	2/2
15.00	42:19	1:16	23.60	126 124-131	320	90 84-94	194 136-252	5/3
15.50	43:32	1:13	24.59	125 124-128	305	86 81-93	198 126-233	2/4
16.00	44:50	1:18	23.20	129 126-142	334	87 84-95	207 126-246	0/0
16.50	46:07	1:17	23.29	128 125-142	330	88 84-94	206 147-243	0/0
16.81	46:56	49 +1	22.83	128 126-130	336	89 84-95	189 60-233	1/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
153 3.8%	12.5
18 3.1%	16.7
See your biggest climbs

Power

196W (373 max)

Power Graph

Power Bands

Cadence

88 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:14	More
800m	38	1:17	More
1km	49	1:19	More
Mile	1:20	1:20	More
5k	6:21	2:03	More
5 miles	11:30	2:18	More
10k	14:53	2:24	More
10 miles	24:38	2:28	More
Half	37:13	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:21	2:44
20km	34:17	2:46
15 miles	41:41	2:47
20 miles	56:14	2:49
40km	1:10:29	2:50
25 miles	1:10:55	2:50
42km	1:14:09	2:50
50 miles	2:25:49	2:55
56 miles	2:44:04	2:56
100 miles	4:59:50	3:00
112 miles	5:37:21	3:01

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