Fri 20th Jan 2023 at 5:54pm by Keej44

Run > General
  • Time
    36:46
  • Miles
    4.13
  • Min/mi
    8:54
  • Pacing
    86%
  • WAVA
    47.88
  • Stride(cm)
    108
  • Cals
    419
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1358
  • Asc(m)
    194
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:27/m) 147/159bpm [1389b/mi] 59cal 6.35/7.31mph
2) 0.53m - 4:13(8:00/m) 155/158bpm [1239b/mi] 18cal 7.51/8.45mph
3) 0.12m - 1:00(8:03/m) 159/162bpm [1280b/mi] 12cal 7.45/8.43mph
4) 0.23m - 2:00(8:44/m) 153/158bpm [1337b/mi] 23cal 6.87/7.7mph
5) 0.12m - 1:00(8:27/m) 162/177bpm [1368b/mi] 14cal 7.11/7.74mph
6) 0.21m - 2:00(9:26/m) 145/175bpm [1368b/mi] 25cal 6.36/7.74mph
7) 0.12m - 1:00(8:13/m) 166/178bpm [1364b/mi] 14cal 7.3/7.53mph
8) 0.21m - 2:00(9:43/m) 146/179bpm [1419b/mi] 24cal 6.17/7.14mph
9) 0.12m - 1:00(8:01/m) 166/179bpm [1331b/mi] 14cal 7.48/7.41mph
10) 0.2m - 2:00(10:08/m) 144/178bpm [1458b/mi] 23cal 5.93/6.85mph
11) 0.12m - 1:00(8:38/m) 162/177bpm [1399b/mi] 13cal 6.95/6.82mph
12) 0.21m - 2:00(9:27/m) 145/175bpm [1370b/mi] 23cal 6.35/7.56mph
13) 0.12m - 1:00(8:13/m) 163/177bpm [1340b/mi] 13cal 7.3/6.99mph
14) 0.2m - 2:00(10:00/m) 145/178bpm [1450b/mi] 22cal 6/7.2mph
15) 0.13m - 1:00(7:47/m) 167/181bpm [1301b/mi] 14cal 7.7/7.64mph
16) 0.21m - 2:00(9:44/m) 147/180bpm [1431b/mi] 23cal 6.16/7.08mph
17) 0.12m - 1:00(8:05/m) 168/178bpm [1359b/mi] 14cal 7.42/7.41mph
18) 0.21m - 2:00(9:21/m) 160/179bpm [1496b/mi] 28cal 6.42/6.72mph
19) 0.42m - 3:33(8:28/m) 152/169bpm [1287b/mi] 43cal 7.09/8.01mph
5:00 4:13 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3:33

Pace

6% 15% 28% 42% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 127 85-146 1238 167 116-190 13/4
0.25 2:19 1:06 8:50 151 146-154 1333 165 164-172 3/6
0.38 3:40 1:21 10:47 153 149-159 1651 165 160-170 1/9
0.50 4:45 1:05 8:41 156 154-158 1355 164 162-166 1/8
0.63 5:47 1:01 8:09 156 153-158 1272 165 164-166 1/9
0.75 6:40 53 7:06 154 152-157 1092 165 164-170 1/8
0.88 7:41 1:01 8:09 154 152-156 1255 167 166-168 3/10
1.00 8:43 1:02 8:19 155 153-158 1289 166 162-168 3/9
1.13 9:45 1:02 8:14 158 154-162 1300 171 160-182 16/2
1.25 10:54 1:09 9:14 157 152-161 1449 169 160-176 6/14
1.38 11:59 1:05 +5 8:37 153 148-156 1318 166 162-168 3/11
1.50 13:04 1:05 8:40 155 146-177 1344 174 162-180 22/2
1.63 14:17 1:13 9:43 159 138-176 1544 165 130-174 2/20
1.75 15:23 1:07 8:53 136 130-145 1209 166 146-178 9/5
1.88 16:29 1:06 8:44 170 146-179 1486 173 160-178 14/6
2.00 17:36 1:07 8:58 147 133-173 1319 163 160-164 0/14
2.13 18:44 1:07 8:59 141 130-167 1267 167 126-180 14/3
2.25 19:54 1:10 9:22 170 148-179 1593 166 116-180 12/12
2.38 21:08 1:14 9:50 135 130-147 1328 162 122-168 1/10
2.50 22:14 1:07 8:53 157 134-177 1394 172 162-176 16/4
2.63 23:22 1:08 9:05 154 133-177 1400 161 112-170 6/17
2.75 24:35 1:12 9:39 137 130-154 1323 166 134-176 8/10
2.88 25:42 1:07 8:54 171 155-178 1523 169 108-180 17/5
3.00 26:49 1:07 8:57 140 131-161 1252 163 162-166 7/18
3.13 27:57 1:09 9:09 149 130-176 1363 171 110-180 14/5
3.25 29:07 1:09 9:15 167 145-181 1545 165 116-180 10/11
3.38 30:19 1:12 9:39 136 131-142 1311 164 160-176 4/11
3.50 31:21 1:02 8:13 169 144-179 1390 177 174-182 18/3
3.63 32:50 1:29 +20 11:52 164 157-179 1946 165 80-174 14/0
3.75 34:02 1:12 9:38 157 150-168 1511 170 168-172 8/2
3.88 35:05 1:03 8:24 160 147-169 1345 167 166-168 7/4
4.00 36:04 59 7:54 145 139-148 1145 167 164-168 1/10
4.13 37:09 1:05 8:39 148 136-163 1279 168 162-172 9/8
4.13 37:12 3 9:02 164 164-164 1481 170 170-170 0/0

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 194m, Range 51m, Flat prediction 36:30
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.9% 8:19
20 9.6% 8:44
18 10.4% 7:54
17 7.0% 11:37
16 9.5% 8:13
15 9.2% 8:54
See your biggest climbs

Cadence

167 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 167 4.1 36:23 8:53
Walk 2.2 122 0 49 25:21
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 40.49% More
800m 3:54 7:50 43.80% More
1km 4:55 7:55 45.47% More
Mile 8:17 8:17 46.77% More
5k 27:29 8:51 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 48.48
5km 27:04 8:43 48.56
5M 45:10 9:02 47.36
10km 57:04 9:11 46.88
10M 1:35:13 9:31 46.43
Half 2:07:20 9:43 45.59
20M 3:20:46 10:02 45.81
Mara 4:28:28 10:15 45.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,220 Fetchies!
Already a Fetchie? Sign in here