Fri 20th Jan 2023 at 5:48pm by corned beef keith

Run > Easy

  • Time
    27:54
  • Miles
    2.56
  • Min/mi
    10:54
  • Pacing
    69%
  • WAVA
    44.15
  • Stride(cm)
    98
  • Cals
    213
  • Cadence
    150
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1145
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Lewis run

Split Summary
===
1) 1m - 9:21(9:21/m) 115/129bpm [1075b/mi] 87cal 6.42/6.89mph
2) 0.41m - 3:43(8:59/m) 113/121bpm [1014b/mi] 30cal 6.68/6.85mph
3) 0.32m - 5:43(18:08/m) 86/115bpm [1559b/mi] 35cal 3.31/6.14mph
4) 0.45m - 4:08(9:14/m) 107/117bpm [987b/mi] 28cal 6.5/6.68mph
5) 0.14m - 2:36(18:29/m) 91/107bpm [1681b/mi] 14cal 3.25/6.3mph
6) 0.25m - 2:24(9:45/m) 112/129bpm [1092b/mi] 19cal 6.15/6.93mph
9:21 3:43 5:43 4:08 2:36 2:24

Pace

37% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 103 76-118 1050 164 102-172 4/16
0.25 2:24 1:08 9:04 111 102-118 1006 168 166-168 4/5
0.38 3:28 1:03 8:27 109 100-120 922 168 166-172 6/5
0.50 4:37 1:09 9:13 114 112-117 1051 168 166-170 14/10
0.63 5:48 1:11 9:31 123 115-129 1171 168 166-172 10/9
0.75 7:00 1:12 9:34 118 115-121 1128 167 166-168 13/10
0.88 8:11 1:10 9:23 122 117-128 1145 167 166-170 4/11
1.00 9:20 1:10 9:17 117 111-124 1085 166 164-166 3/11
1.13 10:28 1:07 9:00 110 107-114 990 166 166-166 13/6
1.25 11:33 1:06 8:45 114 108-120 998 166 164-168 10/9
1.38 12:42 1:09 9:09 116 112-121 1062 166 166-170 9/10
1.50 14:38 1:56 15:29 99 79-119 1533 126 108-170 7/12
1.63 16:57 2:19 18:29 81 75-87 1497 113 108-118 16/3
1.75 18:58 2:01 16:09 85 81-88 1372 116 108-164 6/8
1.88 20:06 1:08 9:04 111 92-117 1006 165 162-166 5/10
2.00 21:13 1:07 8:56 110 106-117 982 165 164-168 6/8
2.13 22:22 1:10 9:18 107 103-114 994 164 162-166 10/8
2.25 24:18 1:56 15:28 98 77-107 1516 129 106-166 6/13
2.38 26:08 1:49 14:35 88 77-114 1283 127 106-168 14/2
2.50 27:16 1:08 9:05 114 108-120 1035 166 164-172 7/7
2.56 27:54 38 9:59 126 120-129 1257 168 166-172 7/4

Heart

105/129max
  • Show Beats/Mile

Elevation

Asc 84m, Range 21m, Flat prediction 27:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.2% 14:29
See your biggest climbs

Cadence

150 (172 max) Stride Length: 98cm Run: 70% Walk: 30%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.34% More
800m 4:28 9:00 44.83% More
1km 5:38 9:03 46.42% More
Mile 9:08 9:08 48.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 43.03
5km 34:15 11:01 44.06
5M 56:44 11:21 43.37
10km 1:11:25 11:30 43.05
10M 1:58:16 11:50 43.00
Half 2:37:28 12:01 42.43
20M 4:06:35 12:20 42.93
Mara 5:28:18 12:32 43.00
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