-
Time
27:54
-
Miles
2.56
-
Min/mi
10:54
-
Pacing
69%
-
WAVA
44.15
-
Stride(cm)
98
-
Cals
213
-
Cadence
150
-
BPM
105
-
%MHR
61.4
-
B/mi
1145
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Lewis run
Split Summary
===
1) 1m - 9:21(9:21/m) 115/129bpm [1075b/mi] 87cal 6.42/6.89mph
2) 0.41m - 3:43(8:59/m) 113/121bpm [1014b/mi] 30cal 6.68/6.85mph
3) 0.32m - 5:43(18:08/m) 86/115bpm [1559b/mi] 35cal 3.31/6.14mph
4) 0.45m - 4:08(9:14/m) 107/117bpm [987b/mi] 28cal 6.5/6.68mph
5) 0.14m - 2:36(18:29/m) 91/107bpm [1681b/mi] 14cal 3.25/6.3mph
6) 0.25m - 2:24(9:45/m) 112/129bpm [1092b/mi] 19cal 6.15/6.93mph
9:21 3:43 5:43 4:08 2:36 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
103 76-118 |
1050 |
164 102-172 |
4/16 |
0.25 |
2:24 |
1:08 |
9:04 |
111 102-118 |
1006 |
168 166-168 |
4/5 |
0.38 |
3:28 |
1:03 |
8:27 |
109 100-120 |
922 |
168 166-172 |
6/5 |
0.50 |
4:37 |
1:09 |
9:13 |
114 112-117 |
1051 |
168 166-170 |
14/10 |
0.63 |
5:48 |
1:11 |
9:31 |
123 115-129 |
1171 |
168 166-172 |
10/9 |
0.75 |
7:00 |
1:12 |
9:34 |
118 115-121 |
1128 |
167 166-168 |
13/10 |
0.88 |
8:11 |
1:10 |
9:23 |
122 117-128 |
1145 |
167 166-170 |
4/11 |
1.00 |
9:20 |
1:10 |
9:17 |
117 111-124 |
1085 |
166 164-166 |
3/11 |
1.13 |
10:28 |
1:07 |
9:00 |
110 107-114 |
990 |
166 166-166 |
13/6 |
1.25 |
11:33 |
1:06 |
8:45 |
114 108-120 |
998 |
166 164-168 |
10/9 |
1.38 |
12:42 |
1:09 |
9:09 |
116 112-121 |
1062 |
166 166-170 |
9/10 |
1.50 |
14:38 |
1:56 |
15:29 |
99 79-119 |
1533 |
126 108-170 |
7/12 |
1.63 |
16:57 |
2:19 |
18:29 |
81 75-87 |
1497 |
113 108-118 |
16/3 |
1.75 |
18:58 |
2:01 |
16:09 |
85 81-88 |
1372 |
116 108-164 |
6/8 |
1.88 |
20:06 |
1:08 |
9:04 |
111 92-117 |
1006 |
165 162-166 |
5/10 |
2.00 |
21:13 |
1:07 |
8:56 |
110 106-117 |
982 |
165 164-168 |
6/8 |
2.13 |
22:22 |
1:10 |
9:18 |
107 103-114 |
994 |
164 162-166 |
10/8 |
2.25 |
24:18 |
1:56 |
15:28 |
98 77-107 |
1516 |
129 106-166 |
6/13 |
2.38 |
26:08 |
1:49 |
14:35 |
88 77-114 |
1283 |
127 106-168 |
14/2 |
2.50 |
27:16 |
1:08 |
9:05 |
114 108-120 |
1035 |
166 164-172 |
7/7 |
2.56 |
27:54 |
38 |
9:59 |
126 120-129 |
1257 |
168 166-172 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.34% |
More |
800m |
4:28 |
9:00 |
44.83% |
More |
1km |
5:38 |
9:03 |
46.42% |
More |
Mile |
9:08 |
9:08 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.03 |
5km |
34:15 |
11:01 |
44.06 |
5M |
56:44 |
11:21 |
43.37 |
10km |
1:11:25 |
11:30 |
43.05 |
10M |
1:58:16 |
11:50 |
43.00 |
Half |
2:37:28 |
12:01 |
42.43 |
20M |
4:06:35 |
12:20 |
42.93 |
Mara |
5:28:18 |
12:32 |
43.00 |
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