Fri 20th Jan 2023 at 5:58pm by Cheeseman75

Run > General

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Time
28:05
Miles
3.24
Min/mi
8:40
Pacing
87%
WAVA
53.12
Stride(cm)
102
Cals
394
Cadence
181
BPM
126
%MHR
73.5
B/mi
1090
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123/134bpm [1118b/mi] 123cal
2) 1m - 8:44(8:44/m) 128/139bpm [1118b/mi] 123cal
3) 1m - 8:23(8:23/m) 126/139bpm [1057b/mi] 119cal
4) 0.24m - 1:53(7:46/m) 132/138bpm [1026b/mi] 29cal

9:05 8:44 8:23 1:53

Pace

21%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	98 80-118	874	167 112-172	1/1
0.25	2:16	1:09	9:11	123 117-127	1129	170 168-172	3/0
0.38	3:29	1:13	9:45	126 125-128	1229	174 170-178	3/0
0.50	4:34	1:05	8:40	130 128-132	1127	177 172-182	4/1
0.63	5:40	1:06	8:47	128 127-129	1124	181 178-184	1/3
0.75	6:48	1:08	9:03	127 126-129	1149	180 178-184	0/6
0.88	7:58	1:10	9:20	124 122-126	1158	183 180-186	1/1
1.00	9:05	1:07	8:55	126 123-128	1123	184 182-186	2/2
1.13	10:13	1:08	9:04	125 123-127	1134	183 180-186	1/1
1.25	11:17	1:04	8:32	127 125-131	1084	185 182-188	3/1
1.38	12:20	1:03	8:26	129 125-131	1089	183 178-188	1/4
1.50	13:28	1:08	9:03	122 117-125	1104	183 180-188	1/2
1.63	14:34	1:06	8:47	124 122-125	1088	186 182-188	1/0
1.75	15:38	1:04	8:35	130 125-132	1116	185 182-186	3/0
1.88	16:46	1:08	9:02	133 132-136	1201	183 182-184	3/1
2.00	17:49	1:03	8:25	135 131-139	1135	183 182-186	0/5
2.13	19:05	1:16 +9	10:11	126 117-134	1282	183 178-188	1/3
2.25	20:09	1:04	8:30	122 119-123	1037	186 184-188	1/3
2.38	21:10	1:01	8:08	126 124-129	1024	185 182-188	1/0
2.50	22:38	1:28 +23	11:45	122 116-130	1433	177 66-190	2/2
2.63	23:42	1:04	8:30	121 118-125	1029	184 182-186	1/2
2.75	24:42	1:00	8:00	125 122-128	1001	185 182-188	4/1
2.88	25:43	1:02	8:13	133 130-135	1094	184 182-184	3/3
3.00	26:46	1:02	8:18	135 132-138	1121	185 182-186	3/0
3.13	27:44	58	7:44	132 128-137	1021	186 182-188	0/4
3.24	28:39	55	7:55	132 128-137	1045	186 184-188	2/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 28:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	3.2	28:02	8:49
Walk	0.2	89	0	4	25:43
Still	0.1	-	-	1	-
Pause	1.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.82%	More
800m	4:00	8:03	47.18%	More
1km	4:59	8:02	49.35%	More
Mile	8:34	8:34	48.96%	More
5k	27:27	8:50	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:52	8:39	53.11
5M	44:29	8:54	52.18
10km	56:00	9:01	51.74
10M	1:32:44	9:16	51.62
Half	2:03:28	9:25	50.89
20M	3:13:21	9:40	51.49
Mara	4:17:26	9:50	51.57

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