Fri 20th Jan 2023 at 4:56pm by Bazza

Run > General

Follow User
0 👍

Time
39:19
Miles
1.70
Min/mi
23:08
Pacing
89%
WAVA
19.28
Stride(cm)
63
Cals
212
Cadence
110
BPM
92
%MHR
53.8
B/mi
2130
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 94/114bpm [1790b/mi] 117cal
2) 0.7m - 20:16(29:00/m) 90/109bpm [2611b/mi] 95cal

19:02 20:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	84 80-87	1056	114 110-118	5/1
0.13	1:57	1:10	18:34	84 81-86	1560	117 114-122	1/4
0.19	3:07	1:10	18:37	88 83-94	1639	118 116-122	0/5
0.25	4:19	1:12	19:15	93 90-95	1790	118 114-132	1/2
0.31	5:22	1:03	16:46	89 84-93	1492	116 114-118	2/0
0.38	6:34	1:12	19:17	89 84-92	1716	114 110-118	1/1
0.44	7:44	1:10	18:39	95 92-101	1771	114 110-124	3/0
0.50	8:55	1:11	19:01	101 98-106	1920	111 108-116	3/0
0.56	10:08	1:13	19:26	103 101-104	2001	110 106-122	1/1
0.63	11:27	1:19	21:10	96 91-102	2031	113 110-118	1/0
0.69	12:40	1:12	19:17	98 95-101	1890	112 110-116	1/3
0.75	13:46	1:06	17:38	94 90-98	1658	111 108-116	0/2
0.81	15:00	1:14	19:51	93 89-99	1847	112 108-116	5/0
0.88	16:19	1:18	20:51	92 88-96	1918	108 102-114	5/0
0.94	17:42	1:24	22:19	98 93-100	2186	103 100-106	1/0
1.00	19:03	1:20	21:27	106 93-114	2274	101 98-104	0/4
1.06	20:21	1:19	21:02	101 91-108	2124	106 104-108	0/5
1.13	21:42	1:21	21:35	94 89-100	2029	105 102-108	3/0
1.19	22:56	1:14	19:43	93 89-97	1833	111 108-114	2/1
1.25	24:22	1:25	22:47	94 86-101	2142	105 102-110	0/1
1.31	25:39	1:17	20:36	95 92-98	1957	106 102-108	0/1
1.38	26:58	1:19	21:07	92 89-97	1943	107 104-110	0/2
1.44	28:24	1:26	22:57	88 83-94	2020	107 102-110	0/3
1.50	29:49	1:25	22:40	85 78-91	1927	106 102-114	0/6
1.56	31:11	1:22	21:52	84 80-89	1837	107 102-110	0/4
1.63	32:27	1:15	20:05	80 76-83	1606	111 108-114	2/1
1.69	33:40	1:14	19:41	82 78-85	1614	114 112-116	1/1
1.70	39:20	5:40	8:13:57	88 78-97	43467	111 108-112	0/1

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	21:37
See your biggest climbs

Cadence

110 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	110	1.7	34:00	20:01
Walk	0.0	0	0	0	NAN:00:00
Still	13.6	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	19.06%	More
800m	8:50	17:46	21.56%	More
1km	11:22	18:18	21.84%	More
Mile	19:02	19:02	22.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:24	22:24	18.87
5km	1:14:30	23:59	19.30
5M	2:03:22	24:40	18.97
10km	2:35:20	25:00	18.81
10M	4:17:13	25:43	18.77
Half	5:42:28	26:09	18.51
20M	8:56:17	26:49	18.73
Mara	11:54:00	27:15	18.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry