Fri 20th Jan 2023 at 5:09pm by Dave A

Run > General

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Time
51:28
Miles
5.00
Min/mi
10:18
Pacing
85%
WAVA
43.37
Stride(cm)
86
Cals
527
Cadence
183
BPM
138
%MHR
70.7
B/mi
1419
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 120/133bpm [1452b/mi] 96cal
2) 1m - 9:36(9:36/m) 143/156bpm [1373b/mi] 109cal
3) 1m - 9:23(9:23/m) 144/155bpm [1350b/mi] 104cal
4) 1m - 9:45(9:45/m) 145/150bpm [1413b/mi] 107cal
5) 1m - 10:37(10:37/m) 145/153bpm [1540b/mi] 111cal
6) 0m - 1(5:16/m) 146/146bpm [770b/mi]

12:06 9:36 9:23 9:45 10:37 1

Pin Map

0mi in 0

Pace

38%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	113 69-128	1460	182 168-188	3/2
0.50	6:31	3:17	13:09	116 110-126	1525	181 178-184	4/2
0.75	9:19	2:48	11:11	124 115-131	1387	183 180-186	2/4
1.00	12:06	2:47	11:07	127 122-132	1412	183 180-186	8/5
1.25	14:32	2:26	9:46	145 127-156	1415	185 180-188	7/3
1.50	17:04	2:32	10:07	141 135-147	1425	184 182-186	7/3
1.75	19:23	2:20	9:18	145 138-153	1350	184 182-186	7/5
2.00	21:42	2:18	9:14	143 140-147	1320	185 180-188	4/9
2.25	24:25	2:43	10:53	147 143-155	1599	183 180-186	3/10
2.50	26:39	2:14	8:58	141 135-148	1263	184 182-188	11/1
2.75	28:52	2:13	8:50	143 138-149	1263	185 184-188	3/13
3.00	31:04	2:13	8:51	145 142-149	1283	184 182-186	1/15
3.25	33:30	2:26	9:44	146 142-148	1420	184 182-186	1/10
3.50	35:53	2:22	9:29	144 139-150	1366	183 180-188	7/8
3.75	38:09	2:17	9:06	144 141-148	1311	184 182-186	4/9
4.00	40:49	2:40	10:39	146 138-150	1555	182 178-186	5/5
4.25	43:54	3:05	12:20	146 141-152	1801	180 176-182	11/0
4.50	46:36	2:42	10:48	145 140-150	1567	180 178-182	12/2
4.75	49:12	2:36	10:24	145 141-150	1508	180 178-182	6/5
5.00	51:26	2:14	8:57	144 138-147	1289	182 180-184	2/9
5.00	51:28	2	8:52	146 146-146	1294	182 182-182	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 42m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	11:45
16 1.1%	10:36
13 2.9%	10:52
See your biggest climbs

Cadence

183 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	51:28	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.91%	More
800m	4:22	8:48	41.28%	More
1km	5:28	8:48	43.14%	More
Mile	9:03	9:03	44.63%	More
5k	29:50	9:36	46.04%	More
5 miles	51:26	10:17	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.21
5km	31:05	10:00	44.19
5M	51:28	10:18	43.35
10km	1:04:48	10:26	42.95
10M	1:47:18	10:44	42.82
Half	2:22:52	10:54	42.19
20M	3:43:43	11:11	42.69
Mara	4:57:52	11:22	42.75

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