Fri 20th Jan 2023 at 9:18am by debrafromhull

Run > General

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Time
2:16:04
Miles
6.34
Min/mi
21:28
Pacing
0%
WAVA
27.11
Stride(cm)
59
Cals
824
Cadence
127
BPM
116
%MHR
67.6
B/mi
2482
Asc(m)
393
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 20:21(23:45/m) 85/130bpm [2018b/mi] 157cal 2.53/3.84mph
2) 1m - 27:02(27:02/m) 136/158bpm [3676b/mi] 208cal 2.22/3.28mph
3) 1m - 22:11(22:11/m) 120/157bpm [2661b/mi] 108cal 2.7/4.3mph
4) 1m - 20:01(20:01/m) 118/131bpm [2363b/mi] 99cal 3/3.42mph
5) 1m - 19:54(19:54/m) 119/142bpm [2368b/mi] 108cal 3.02/3.65mph
6) 1m - 18:03(18:03/m) 116/129bpm [2093b/mi] 95cal 3.32/3.8mph
7) 0.48m - 8:32(17:47/m) 124/135bpm [2206b/mi] 49cal 3.37/3.78mph

20:21 27:02 22:11 20:01 19:54 18:03 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32 +5	22:08	87 72-107	1926	126 108-136	41/7
0.50	11:26	5:54	23:37	98 68-130	2314	120 110-132	28/5
0.75	17:29	6:02	24:10	77 68-86	1861	122 114-138	34/6
1.00	32:50	15:21 +8:15	1:01:25	98 69-127	6019	115 106-130	37/6
1.25	57:59	25:09 +18:20	1:40:37	123 102-149	12375	117 104-136	55/4
1.50	1:05:05	7:06	28:24	148 142-155	4204	125 114-136	35/14
1.75	1:26:11	21:06 +14:57	1:24:25	139 123-149	11735	120 110-130	120/18
2.00	4:31:57	3:05:45 +2:58:51	12:23:02	140 104-158	104024	122 102-144	93/21
2.25	4:38:27	6:30 +53	25:59	112 100-140	2910	135 116-162	40/15
2.50	4:43:33	5:06	20:24	123 114-136	2510	141 128-148	258/17
2.75	4:51:06	7:33 +2:35	30:13	121 100-134	3656	131 120-152	4/22
3.00	4:57:22	6:16 +43	25:04	109 97-123	2732	125 116-132	6/25
3.25	5:03:37	6:15 +1:15	24:59	120 110-131	2997	127 120-138	2/34
3.50	5:08:12	4:36	18:23	122 117-125	2244	128 122-140	14/43
3.75	5:14:51	6:38 +1:33	26:33	115 98-121	3053	124 118-132	7/43
4.00	5:20:20	5:29 +15	21:57	122 117-126	2677	124 116-130	3/72
4.25	5:32:39	12:20 +7:15	49:18	129 108-142	6360	124 114-132	8/64
4.50	5:40:15	7:36 +2:41	30:23	116 93-126	3525	128 116-136	32/50
4.75	5:45:06	4:51	19:23	110 87-125	2131	128 118-138	7/52
5.00	5:52:57	7:51 +3:11	31:23	118 97-127	3704	130 124-140	11/23
5.25	5:58:24	5:27 +40	21:48	108 96-124	2354	132 126-140	17/68
5.50	6:02:40	4:16	17:04	121 113-127	2065	138 132-148	6/46
5.75	6:08:07	5:28 +1:05	21:51	114 98-129	2491	136 128-148	5/76
6.00	6:12:53	4:46 +21	19:02	122 117-130	2323	136 130-146	1/61
6.25	6:17:32	4:39 +18	18:35	126 117-135	2342	134 128-150	1/45
6.34	6:19:12	1:40	19:15	122 116-127	2349	128 108-132	1/14

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 631m, Flat prediction -3:11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
575 23.5%	2:44:16
24 11.4%	23:28
22 18.8%	22:04
17 10.7%	21:45
See your biggest climbs

Cadence

127 (162 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	133	3.4	2:45:10	1:05:34
Walk	35.7	120	2.9	2:35:48	52:55
Still	0.2	-	-	59	-
Pause	13.1	-	-	57:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:55	24.39%	More
800m	8:58	18:02	25.55%	More
1km	11:07	17:53	26.81%	More
Mile	18:50	18:50	26.81%	More
5k	1:16:21	24:34	23.10%	More
5 miles	5:18:14	1:03:39	9.06%	More
10k	6:16:07	1:00:32	9.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	26.27
5km	1:03:53	20:34	27.61
5M	1:45:47	21:09	27.26
10km	2:13:12	21:26	27.12
10M	3:40:34	22:03	27.04
Half	4:53:40	22:25	26.55
20M	7:39:52	23:00	26.75
Mara	10:12:16	23:22	26.66

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