Fri 20th Jan 2023 at 5:20pm by Kanajlo

Run > General

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Time
7:13
Miles
0.64
Min/mi
11:17
WAVA
32.75
Stride(cm)
100
Cals
93
Watts
244
Cadence
144
BPM
137
%MHR
71.5
B/mi
1540
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:13(11:12/m) 137/150bpm [1535b/mi] 93cal 241/W 5.35/5.8mph

7:13

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:15	104 96-113	1170	144 142-146	219 174-236	125/3
0.13	1:25	43	11:28	117 114-118	1342	144 140-152	200 174-226	0/5
0.19	2:03	38	10:00	127 118-142	1270	143 142-144	231 204-258	0/3
0.25	2:42	39	10:31	144 141-147	1514	145 144-148	268 264-270	2/2
0.31	3:25	43	11:27	144 139-148	1650	140 138-144	256 242-269	0/0
0.38	4:07	42	11:10	147 143-148	1641	148 142-154	265 255-297	0/0
0.44	4:49	42	11:07	142 140-149	1578	142 140-148	250 240-266	1/0
0.50	5:32	43	11:32	144 140-150	1660	148 144-152	265 244-292	1/0
0.56	6:16	44	11:46	143 141-149	1684	143 140-148	247 228-267	1/0
0.63	6:59	42	11:20	143 140-146	1620	143 142-148	239 238-243	2/2
0.64	7:13	14	12:17	144 143-144	1769	145 144-148	243 238-249	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 124m, Flat prediction 7:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (297 max)

Power Graph

Power Bands

Cadence

144 (154 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	148	0.2	2:08	11:13
Walk	69.6	142	0.5	5:01	11:02
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.86%	More
800m	5:21	10:46	32.17%	More
1km	6:47	10:55	33.28%	More

Predictions

Dist	Time	Per Mile
1M	11:54	11:54
5km	42:24	13:39
5M	1:12:17	14:27
10km	1:32:13	14:50
10M	2:37:12	15:43
Half	3:32:46	16:15
20M	5:41:52	17:06
Mara	7:42:42	17:40

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