Fri 20th Jan 2023 at 5:04pm by Jenni-far-far

Run > Run-Walk

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Time
28:02
Miles
2.13
Min/mi
13:10
Pacing
71%
WAVA
42.61
Stride(cm)
71
Cals
209
Cadence
172
BPM
110
%MHR
64.3
B/mi
1447
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 109/128bpm [1384b/mi] 90cal
2) 1m - 13:30(13:30/m) 112/122bpm [1513b/mi] 105cal
3) 0.13m - 1:50(14:06/m) 106/110bpm [1495b/mi] 14cal

trail shoes

12:42 13:30 1:50

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	89 77-99	1424	169 166-174	164/15
0.13	1:53	53	14:02	103 100-107	1445	172 170-178	1/11
0.19	2:39	47	12:25	108 104-111	1340	174 170-180	0/12
0.25	3:25	46	12:18	108 104-111	1328	177 174-180	4/2
0.31	4:10	45	12:03	121 112-127	1457	174 172-180	5/3
0.38	4:58	48	12:40	117 113-120	1483	175 170-182	0/3
0.44	5:44	46	12:10	114 113-116	1387	178 172-182	10/3
0.50	6:32	48	12:49	114 111-115	1462	174 172-178	0/11
0.56	7:20	48	12:55	118 114-121	1524	176 172-178	1/3
0.63	8:06	46	12:17	114 112-116	1401	175 172-178	2/2
0.69	10:19	2:13 +1:25	35:21	95 77-115	3358	175 172-178	1/7
0.75	11:06	47	12:33	107 104-110	1342	177 172-178	7/0
0.81	11:52	47	12:25	110 107-115	1366	174 172-178	1/6
0.88	12:36	43	11:32	112 109-117	1292	176 172-180	0/3
0.94	13:21	46	12:11	114 111-117	1389	175 172-180	2/5
1.00	14:07	46	12:15	112 108-113	1372	174 172-178	3/1
1.06	14:59	52	13:45	113 110-117	1553	173 118-180	3/1
1.13	15:45	46	12:16	112 108-117	1374	177 174-180	10/0
1.19	16:42	57	15:08	117 108-121	1771	174 172-180	2/4
1.25	17:32	51	13:29	107 105-111	1442	177 174-178	0/5
1.31	18:27	55	14:45	107 102-113	1578	160 124-180	3/3
1.38	19:14	46	12:23	108 107-111	1337	179 176-184	4/1
1.44	20:04	51	13:28	107 99-114	1441	162 124-184	6/2
1.50	20:52	48	12:44	111 107-116	1413	170 130-180	7/0
1.56	21:37	45	12:06	113 111-115	1368	179 176-182	1/4
1.63	22:26	48	12:51	111 108-114	1426	178 174-180	6/2
1.69	23:17	51	13:41	111 108-117	1519	176 128-188	2/5
1.75	24:09	52	13:56	114 110-117	1589	154 120-182	6/1
1.81	24:55	45	12:07	120 118-121	1455	177 172-180	2/10
1.88	25:46	52	13:45	116 111-120	1595	162 132-182	2/1
1.94	26:44	58	15:27	111 107-117	1714	156 132-178	0/2
2.00	27:38	54	14:17	113 108-116	1614	175 120-182	0/7
2.06	28:28	51	13:28	106 103-109	1427	161 88-180	5/2
2.13	29:24	56	14:51	105 102-108	1559	168 118-178	6/2

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 164m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	13:10
See your biggest climbs

Cadence

172 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	175	2	25:31	13:26
Walk	7.6	126	0.1	2:22	18:56
Still	0.5	-	-	10	-
Pause	4.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	35.05%	More
800m	6:06	12:16	38.11%	More
1km	7:53	12:42	38.29%	More
Mile	12:49	12:49	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	42.09
5km	42:34	13:42	41.92
5M	1:12:05	14:25	40.48
10km	1:31:42	14:45	39.88
10M	2:35:16	15:32	38.90
Half	3:29:21	15:59	37.73
20M	5:34:24	16:43	37.28
Mara	7:30:53	17:13	36.69

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