Fri 20th Jan 2023 at 3:42pm by Dave Kelly

Bike > General

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Time
1:31:54
Miles
31.11
Mph
20.3
FBI
90.55
Cals
667
Cadence
114
BPM
125
%MHR
67.4
B/mi
369
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:21(3:01/m) 118/127bpm [355b/mi] 77cal 104/123rpm
2) 3.11m - 10:41(3:26/m) 123/130bpm [423b/mi] 87cal 107/120rpm
3) 3.11m - 9:36(3:06/m) 121/129bpm [374b/mi] 70cal 113/126rpm
4) 3.11m - 8:59(2:54/m) 122/130bpm [353b/mi] 61cal 115/129rpm
5) 3.11m - 8:52(2:51/m) 126/133bpm [359b/mi] 66cal 118/129rpm
6) 3.11m - 8:58(2:53/m) 127/136bpm [366b/mi] 65cal 113/123rpm
7) 3.11m - 8:44(2:49/m) 126/136bpm [354b/mi] 58cal 114/123rpm
8) 3.11m - 8:58(2:53/m) 129/134bpm [372b/mi] 64cal 118/130rpm
9) 3.11m - 8:55(2:52/m) 126/131bpm [362b/mi] 54cal 114/120rpm
10) 3.11m - 8:44(2:49/m) 132/136bpm [371b/mi] 65cal 116/129rpm
11) 0.04m - 6(2:43/m) 136/136bpm [370b/mi] 128/129rpm

9:21 10:41 9:36 8:59 8:52 8:58 8:44 8:58 8:55 8:44 6

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:02	3:02	19.77	110 87-123	334	106 101-123
2.00	5:59	2:57	20.35	118 112-124	348	105 99-110
3.00	9:01	3:02	19.81	123 116-127	373	105 98-108
4.00	12:15	3:15	18.50	123 122-125	399	105 101-107
5.00	15:49	3:34	16.84	123 120-125	438	107 100-116
6.00	19:16	3:27	17.37	125 118-130	432	111 102-116
7.00	22:48	3:31	17.05	117 112-123	412	111 98-118
8.00	25:50	3:02	19.74	120 114-122	365	114 110-117
9.00	28:43	2:53	20.85	126 122-129	363	118 113-125
10.00	31:34	2:52	20.95	128 126-129	367	118 113-126
11.00	34:30	2:56	20.47	121 116-126	355	114 111-116
12.00	37:22	2:52	20.92	120 116-124	344	115 110-120
13.00	40:13	2:50	21.14	125 120-130	355	120 113-129
14.00	43:04	2:51	21.01	124 119-127	354	117 113-129
15.00	45:56	2:52	20.98	126 122-127	360	119 114-129
16.00	48:45	2:50	21.21	128 120-133	362	117 111-126
17.00	51:40	2:55	20.57	122 117-128	356	113 108-118
18.00	54:35	2:54	20.66	128 126-131	372	114 111-118
19.00	57:26	2:51	21.05	133 128-136	379	115 107-118
20.00	1:00:15	2:49	21.25	126 125-127	356	116 113-122
21.00	1:03:02	2:47	21.56	124 122-127	345	115 110-120
22.00	1:05:52	2:50	21.16	123 118-127	349	113 105-121
23.00	1:08:46	2:54	20.65	128 119-133	372	118 103-123
24.00	1:11:40	2:53	20.77	131 128-134	378	119 113-125
25.00	1:14:34	2:54	20.72	129 125-132	374	118 106-122
26.00	1:17:25	2:51	21.01	127 125-128	363	115 111-118
27.00	1:20:18	2:53	20.87	123 116-127	354	112 102-118
28.00	1:23:10	2:52	20.93	129 127-131	370	115 110-120
29.00	1:25:57	2:47	21.55	131 131-132	365	116 113-120
30.00	1:28:46	2:50	21.21	132 130-133	373	116 113-120
31.00	1:31:35	2:49	21.34	131 130-135	368	118 113-125
31.11	1:31:53	18	21.13	135 135-136	383	127 126-127

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:21	2:42	More
1km	1:41	2:43	More
Mile	2:45	2:45	More
5k	8:43	2:48	More
5 miles	14:09	2:50	More
10k	17:39	2:50	More
10 miles	28:28	2:51	More
Half	37:18	2:51	More
20 miles	57:05	2:51	More
Mara	1:16:26	2:55	More
50k	1:31:46	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	27:05	2:43
20km	34:14	2:45
15 miles	41:55	2:48
20 miles	57:07	2:51
40km	1:12:11	2:54
25 miles	1:12:38	2:54
42km	1:16:04	2:55
50 miles	2:33:09	3:04
56 miles	2:53:01	3:05
100 miles	5:22:55	3:14
112 miles	6:04:48	3:15

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