Fri 20th Jan 2023 at 3:20pm by hellen

Run > General

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Time
1:09:51
Miles
8.00
Min/mi
8:44
Pacing
0%
WAVA
62.90
Stride(cm)
102
Cals
749
Cadence
180
BPM
154
%MHR
89.8
B/mi
1348
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/160bpm [1167b/mi] 87cal
2) 1m - 8:13(8:13/m) 154/171bpm [1265b/mi] 92cal
3) 1m - 8:13(8:13/m) 160/173bpm [1313b/mi] 94cal
4) 1m - 8:19(8:19/m) 161/171bpm [1340b/mi] 92cal
5) 1m - 8:15(8:15/m) 161/172bpm [1329b/mi] 92cal
6) 1m - 8:27(8:27/m) 161/174bpm [1360b/mi] 91cal
7) 1m - 9:43(9:43/m) 162/182bpm [1574b/mi] 102cal
8) 1m - 10:13(10:15/m) 150/168bpm [1537b/mi] 99cal

8:27 8:13 8:13 8:19 8:15 8:27 9:43 10:13

Pace

23%

10%

11%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +31	10:36	122 89-139	1293	182 128-186	0/4
0.50	4:56	2:17 +10	9:09	146 140-152	1336	185 182-186	0/5
0.75	7:52	2:55 +49	11:42	146 129-156	1707	182 128-186	0/6
1.00	11:24	3:32 +1:27	14:09	138 113-160	1953	182 118-188	1/3
1.25	13:45	2:21 +15	9:25	149 137-158	1402	183 124-188	3/2
1.50	15:57	2:12 +12	8:49	157 152-162	1385	184 132-188	2/3
1.75	18:36	2:38 +31	10:32	162 139-171	1707	178 108-186	6/1
2.00	21:46	3:11 +1:13	12:43	150 134-159	1909	182 128-186	0/6
2.25	24:31	2:45 +39	11:00	149 135-167	1640	182 104-186	1/5
2.50	26:51	2:20 +15	9:20	160 156-166	1492	178 108-186	2/2
2.75	29:00	2:09 +5	8:36	169 166-172	1453	185 182-188	4/1
3.00	31:16	2:16 +14	9:04	163 156-172	1477	179 118-186	2/6
3.25	33:57	2:41 +38	10:43	159 147-168	1703	182 116-186	1/3
3.50	36:58	3:01 +55	12:03	155 142-167	1868	181 104-186	2/3
3.75	39:19	2:21 +14	9:24	164 154-168	1542	184 182-186	3/3
4.00	41:23	2:04	8:16	168 166-170	1390	183 182-186	3/2
4.25	44:57	3:34 +1:28	14:16	141 116-170	2011	181 108-186	1/2
4.50	47:03	2:07	8:26	166 152-169	1401	183 182-186	2/2
4.75	49:40	2:36 +36	10:25	165 151-172	1720	184 182-186	2/2
5.00	51:42	2:02	8:08	167 155-170	1357	183 182-186	3/2
5.25	55:11	3:30 +1:28	13:59	151 121-172	2111	181 112-184	2/2
5.50	57:45	2:34 +26	10:16	161 144-170	1653	181 120-186	2/2
5.75	1:01:18	3:33 +1:28	14:12	159 133-173	2259	183 176-186	3/1
6.00	1:03:29	2:11	8:44	166 156-169	1449	183 180-186	3/14
6.25	1:40:24	36:55 +35:22	2:27:41	157 118-178	23186	180 112-186	6/0
6.50	1:43:50	3:25 +6	13:41	175 157-181	2393	180 140-182	5/1
6.75	1:46:42	2:52 +26	11:28	155 144-162	1778	181 178-184	2/0
7.00	1:49:27	2:45 +19	11:01	155 148-160	1708	177 108-184	3/1
7.25	1:53:05	3:38 +1:08	14:33	150 132-159	2183	180 176-182	3/1
7.50	1:55:57	2:52 +19	11:28	152 141-161	1742	180 170-184	7/0
7.75	2:00:10	4:12 +1:37	16:50	148 123-167	2491	178 96-184	6/3
8.00	2:03:03	2:53 +18	11:43	149 137-156	1746	179 118-182	8/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	11:59
10 2.4%	11:38
See your biggest climbs

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.21%	More
800m	4:05	8:13	51.78%	More
1km	5:23	8:40	51.29%	More
Mile	8:47	8:47	53.69%	More
5k	30:42	9:53	53.70%	More
5 miles	51:37	10:19	52.13%	More
10k	1:40:24	16:10	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.89
5km	24:27	7:52	67.43
5M	41:27	8:17	64.91
10km	52:46	8:30	63.84
10M	1:29:29	8:57	62.01
Half	2:00:46	9:13	60.01
20M	3:13:10	9:40	59.03
Mara	4:20:42	9:57	57.92

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