Fri 20th Jan 2023 at 8:11am by Clatters

Walk > General

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Time
17:24
Miles
0.72
Min/mi
24:10
Stride(cm)
64
Cals
78
Cadence
105
BPM
69
%MHR
41.4
B/mi
1659
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 70/78bpm [879b/km] 64cal 48/61rpm
2) 0.16km - 4:51(29:42/km) 65/74bpm [1931b/km] 14cal 17/54rpm

12:33 4:51

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	68 65-70	1351	110 108-112	2/1
0.13	2:23	1:09	18:22	69 65-73	1267	110 108-112	1/0
0.19	3:33	1:10	18:33	70 69-72	1298	109 108-112	1/1
0.25	4:41	1:08	18:12	70 68-72	1274	111 108-112	0/0
0.31	6:19	1:37	25:59	67 57-72	1741	100 94-112	1/0
0.38	7:46	1:27	23:13	64 61-68	1486	100 98-102	0/1
0.44	8:59	1:14	19:36	71 64-78	1392	103 96-108	2/2
0.50	10:15	1:15	20:05	72 69-74	1446	105 96-108	1/2
0.56	11:26	1:11	19:02	73 68-77	1389	105 102-108	0/1
0.63	12:37	1:11	18:50	71 68-73	1337	108 104-112	1/1
0.69	14:07	1:31	24:11	69 61-74	1668	103 96-108	0/1
0.72	16:11	2:04	58:54	66 59-69	3887	101 96-104	0/0

Heart

69/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	10:03	20:14	More
1km	12:24	19:57	More

Predictions

Dist	Time	Per Mile

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