Fri 20th Jan 2023 at 2:28pm by vava

Run > General

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Time
1:11:53
Miles
7.39
Min/mi
9:44
Pacing
0%
WAVA
56.25
Stride(cm)
86
Cals
540
Cadence
192
BPM
138
%MHR
80.9
B/mi
1346
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 143/159bpm [1494b/mi] 85cal
2) 0.44m - 4:33(10:22/m) 156/167bpm [1617b/mi] 36cal
3) 0.83m - 8:00(9:40/m) 148/163bpm [1432b/mi] 60cal
4) 0.2m - 2:00(10:01/m) 146/155bpm [1462b/mi] 15cal
5) 0.87m - 8:00(9:14/m) 141/160bpm [1301b/mi] 63cal
6) 0.2m - 2:00(10:05/m) 146/152bpm [1473b/mi] 15cal
7) 0.87m - 8:00(9:09/m) 114/147bpm [1043b/mi] 45cal
8) 0.21m - 2:00(9:35/m) 139/152bpm [1332b/mi] 16cal
9) 0.85m - 8:00(9:25/m) 160/167bpm [1507b/mi] 67cal
10) 0.2m - 2:00(9:51/m) 154/165bpm [1516b/mi] 15cal
11) 1m - 9:51(9:51/m) 131/153bpm [1289b/mi] 70cal
12) 0.02m - 9(9:29/m) 126/131bpm [1196b/mi] 1cal
13) 0.71m - 6:53(9:43/m) 136/153bpm [1321b/mi] 52cal

10:27 4:33 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 9:51 9 6:53

Pace

29%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +4	10:52	123 89-140	1337	190 184-194	4/1
0.50	5:21	2:38	10:32	148 133-156	1560	188 186-190	6/0
0.75	8:28	3:07 +32	12:28	143 128-154	1783	184 116-192	7/0
1.00	11:04	2:35	10:22	154 151-159	1596	188 186-190	7/0
1.25	13:42	2:38	10:33	159 153-167	1677	186 184-188	7/5
1.50	16:46	3:04 +36	12:17	150 131-164	1843	190 186-198	0/12
1.75	19:15	2:29	9:54	149 143-152	1476	193 190-196	0/9
2.00	22:01	2:47 +22	11:06	148 134-161	1643	193 190-202	1/7
2.25	24:52	2:51 +28	11:24	152 129-162	1732	194 176-202	1/7
2.50	27:20	2:28	9:52	145 130-155	1431	189 186-200	1/5
2.75	34:26	7:06 +4:47	28:25	151 89-160	4290	193 94-200	3/3
3.00	37:13	2:46 +31	11:05	129 89-149	1429	198 124-208	9/1
3.25	40:22	3:09 +52	12:37	140 130-151	1766	197 116-206	1/5
3.50	43:15	2:53 +26	11:32	143 132-150	1650	190 116-202	1/12
3.75	53:49	10:34 +8:16	42:17	124 95-147	5242	198 112-210	4/4
4.00	1:03:01	9:12 +6:58	36:48	117 98-136	4305	205 202-222	11/1
4.25	1:10:46	7:45 +5:29	31:02	116 82-137	3600	203 130-216	4/1
4.50	1:20:41	9:54 +7:32	39:37	114 76-149	4516	199 100-216	2/7
4.75	1:23:07	2:26 +3	9:46	151 147-157	1475	198 190-208	3/3
5.00	1:25:30	2:23	9:32	158 154-161	1505	200 196-202	4/4
5.25	1:27:52	2:22	9:27	162 153-166	1531	200 196-202	5/0
5.50	1:30:14	2:23	9:31	163 161-165	1551	200 190-202	4/0
5.75	1:38:25	8:10 +5:45	32:41	131 96-160	4281	190 122-200	8/8
6.00	1:42:07	3:42 +1:09	14:49	127 101-147	1881	193 188-204	7/0
6.25	1:45:33	3:27 +56	13:47	140 126-151	1929	194 188-200	5/2
6.50	1:49:46	4:13 +1:52	16:52	130 110-151	2192	192 106-206	2/4
6.75	1:53:15	3:28 +59	13:53	134 117-150	1861	189 128-200	3/5
7.00	1:58:07	4:52 +2:19	19:29	129 98-152	2513	184 112-204	3/2
7.25	2:00:37	2:30 +13	9:59	142 128-150	1418	198 126-208	1/11
7.39	2:02:22	1:45 +21	12:20	145 139-150	1788	195 132-204	6/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 45m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	11:11
15 1.6%	36:24
11 1.3%	13:45
See your biggest climbs

Cadence

192 (222 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.29%	More
800m	4:40	9:22	45.44%	More
1km	5:49	9:22	47.44%	More
Mile	9:25	9:25	50.08%	More
5k	38:32	12:24	42.79%	More
5 miles	1:24:08	16:50	31.98%	More
10k	1:45:09	16:55	32.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.03
5km	28:50	9:17	57.18
5M	47:37	9:31	56.51
10km	59:53	9:38	56.25
10M	1:38:52	9:53	56.13
Half	2:11:25	10:02	55.15
20M	3:25:17	10:16	55.55
Mara	4:32:52	10:25	55.34

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