Fri 20th Jan 2023 at 4:53pm by Kanajlo

Run > General

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Time
13:30
Miles
1.23
Min/mi
10:59
Pacing
96%
WAVA
36.42
Stride(cm)
103
Cals
180
Watts
254
Cadence
142
BPM
129
%MHR
67.7
B/mi
1418
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 125/145bpm [1373b/mi] 146cal 249/W 5.46/5.65mph
2) 0.23m - 2:31(10:47/m) 148/166bpm [1595b/mi] 34cal 263/W 5.57/5.72mph

10:59 2:31

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:22	71 64-75	878	143 140-144	239 217-260	128/0
0.13	1:26	39	10:29	85 75-102	891	142 142-144	258 253-261	0/0
0.19	2:08	42	11:12	100 97-102	1120	143 142-144	261 255-263	0/1
0.25	2:47	40	10:35	112 100-134	1184	142 140-142	254 253-256	1/0
0.31	3:29	42	11:06	139 135-140	1543	142 140-142	262 254-263	1/0
0.38	4:10	41	11:03	138 136-140	1524	140 140-142	247 244-249	0/0
0.44	4:53	43	11:25	136 131-140	1552	140 134-142	256 239-280	1/1
0.50	5:33	40	10:41	131 128-138	1400	144 142-144	244 225-259	0/1
0.56	6:14	41	10:56	139 137-141	1520	144 144-144	248 236-260	0/2
0.63	6:54	40	10:38	132 126-140	1403	145 144-146	259 258-262	0/1
0.69	7:36	42	11:09	128 126-130	1428	144 142-146	257 248-262	0/0
0.75	8:17	41	10:50	123 116-130	1333	142 142-142	251 248-255	0/1
0.81	8:58	41	11:00	140 130-144	1539	142 142-142	253 252-256	1/1
0.88	9:39	41	11:03	141 135-145	1557	142 142-142	240 221-257	0/3
0.94	10:19	40	10:35	136 133-139	1438	142 142-142	233 221-249	0/2
1.00	10:58	39	10:31	140 137-143	1473	141 138-142	260 249-262	0/1
1.06	11:39	40	10:44	143 139-146	1534	140 136-144	258 250-267	0/0
1.13	12:17	38	10:12	139 134-146	1418	141 136-142	261 248-309	2/1
1.19	12:59	43	11:21	152 141-163	1726	141 140-142	262 255-265	1/0
1.23	13:32	33	12:12	162 156-166	1977	144 142-144	274 252-299	1/0

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 129m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

254W (309 max)

Power Graph

Power Bands

Cadence

142 (146 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	142	1.2	13:26	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	28.84%	More
800m	5:20	10:43	32.33%	More
1km	6:41	10:46	33.74%	More
Mile	10:49	10:49	36.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	38:08	12:16
5M	1:05:01	13:00
10km	1:22:57	13:21
10M	2:21:24	14:08
Half	3:11:22	14:36
20M	5:07:30	15:23
Mara	6:56:11	15:53

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