Fri 20th Jan 2023 at 3:59pm by Peteb69

Run > Commute

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Time
1:03:32
Miles
7.25
Min/mi
8:46
Pacing
82%
WAVA
56.51
Stride(cm)
98
Cals
803
Cadence
188
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:17(5:46/km) 103cal 10.4/12.93kmph
2) 1.61km - 8:58(5:34/km) 111cal 10.77/14.95kmph
3) 1.61km - 8:37(5:21/km) 113cal 11.2/13.1kmph
4) 1.61km - 8:37(5:21/km) 110cal 11.2/13.6kmph
5) 1.61km - 8:41(5:24/km) 112cal 11.12/13.5kmph
6) 1.61km - 8:32(5:18/km) 113cal 11.31/14.78kmph
7) 1.61km - 8:18(5:09/km) 111cal 11.64/15.52kmph
8) 0.4km - 2:32(6:16/km) 30cal 9.58/12.36kmph

9:17 8:58 8:37 8:37 8:41 8:32 8:18 2:32

Pace

13%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +14	11:51	177 170-182	4/1
0.50	5:29	2:31 +15	10:06	179 118-186	2/1
0.75	7:56	2:27 +12	9:49	183 182-186	3/2
1.00	9:59	2:02	8:10	185 182-188	1/2
1.25	12:05	2:06	8:24	187 184-190	0/5
1.50	14:31	2:26	9:44	186 178-190	0/7
1.75	16:46	2:15	9:02	188 184-190	8/5
2.00	18:56	2:10	8:41	191 190-194	5/5
2.25	21:04	2:07	8:29	190 178-196	1/8
2.50	23:18	2:14	8:57	190 176-198	1/4
2.75	25:23	2:06	8:22	193 190-196	1/1
3.00	27:34	2:10	8:41	194 190-196	1/5
3.25	30:07	2:33 +15	10:14	188 164-196	4/1
3.50	32:17	2:10	8:38	192 184-194	2/3
3.75	34:20	2:04	8:15	188 184-192	2/2
4.00	36:26	2:06	8:24	189 186-192	3/3
4.25	38:29	2:03	8:12	187 184-190	1/2
4.50	40:32	2:02	8:10	189 186-192	5/2
4.75	43:06	2:34 +18	10:16	187 178-192	3/6
5.00	45:25	2:19	9:18	191 188-194	3/2
5.25	47:28	2:02	8:09	192 188-194	4/0
5.50	49:39	2:11	8:44	192 190-198	4/6
5.75	51:52	2:13 +6	8:53	191 186-194	1/5
6.00	54:03	2:12	8:46	188 174-192	2/2
6.25	55:59	1:56	7:42	188 184-192	1/3
6.50	58:12	2:13	8:53	187 182-192	1/2
6.75	1:00:18	2:06	8:24	190 186-192	2/2
7.00	1:02:21	2:03	8:11	188 184-192	2/4
7.25	1:04:52	2:31	10:06	187 180-190	3/2

Elevation

Asc 38m, Range 32m, Flat prediction 1:03:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	188	7.2	1:03:28	8:56
Walk	0.1	118	0	5	24:24
Pause	2.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.04%	More
800m	3:59	8:02	49.80%	More
1km	5:03	8:07	51.33%	More
Mile	8:12	8:12	53.61%	More
5k	26:38	8:34	56.20%	More
5 miles	43:24	8:41	56.20%	More
10k	54:05	8:42	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:53	8:20	57.82
5M	42:51	8:34	56.94
10km	53:57	8:41	56.50
10M	1:29:20	8:56	56.43
Half	1:58:57	9:05	55.66
20M	3:06:16	9:19	56.33
Mara	4:08:00	9:28	56.41

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