Wed 18th Jan 2023 at 12:21pm by Mercy

Cross > General

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Time
1:01:19
Miles
9.19
Min/mi
6:40
Cals
265
Cadence
120
BPM
121
%MHR
60.5
B/mi
808
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:49/m) 118/145bpm [685b/mi] 19cal 60/62rpm 10.33/14.21mph
2) 0.62m - 3:03(4:55/m) 124/136bpm [609b/mi] 18cal 60/62rpm 12.21/13.78mph
3) 0.62m - 2:52(4:37/m) 135/164bpm [624b/mi] 19cal 60/60rpm 12.98/13.86mph
4) 0.62m - 3:20(5:21/m) 132/144bpm [707b/mi] 21cal 60/60rpm 11.21/14.4mph
5) 0.62m - 2:53(4:39/m) 130/137bpm [603b/mi] 17cal 63/63rpm 12.93/13.73mph
6) 0.62m - 3:03(4:54/m) 132/145bpm [647b/mi] 19cal 60/60rpm 12.25/13.9mph
7) 0.62m - 2:51(4:35/m) 125/132bpm [573b/mi] 14cal 59/60rpm 13.09/14.57mph
8) 0.62m - 15:11(24:26/m) 112/129bpm [2737b/mi] 49cal 59/61rpm 2.46/14.17mph
9) 0.62m - 3:27(5:33/m) 120/147bpm [666b/mi] 14cal 60/60rpm 10.81/13.13mph
10) 0.62m - 3:23(5:27/m) 117/130bpm [638b/mi] 13cal 60/60rpm 11.01/14.24mph
11) 0.62m - 2:58(4:46/m) 116/120bpm [554b/mi] 10cal 60/60rpm 12.57/14.86mph
12) 0.62m - 3:14(5:11/m) 111/118bpm [576b/mi] 9cal 60/60rpm 11.56/15.67mph
13) 0.62m - 5:02(8:07/m) 119/141bpm [965b/mi] 20cal 60/60rpm 7.4/14.19mph
14) 0.62m - 2:42(4:21/m) 127/148bpm [553b/mi] 13cal 60/60rpm 13.78/14.32mph
15) 0.49m - 3:02(6:14/m) 116/122bpm [722b/mi] 9cal 60/60rpm 9.64/14.17mph
16) 0m - 42(4:33:05/m) 108/109bpm [29494b/mi] 1cal 60/60rpm 0.22/0mph

3:37 3:03 2:52 3:20 2:53 3:03 2:51 15:11 3:27 3:23 2:58 3:14 5:02 2:42 3:02 42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	109 91-130	739	120 120-120	5/7
0.50	2:52	1:11	4:43	134 123-144	632	120 120-120	2/0
0.75	4:24	1:31	6:04	118 114-123	716	-	9/0
1.00	5:32	1:08	4:33	126 118-136	574	-	4/17
1.25	6:42	1:10	4:40	127 123-132	592	-	5/3
1.50	7:50	1:09	4:34	148 129-164	677	-	2/2
1.75	8:59	1:09	4:36	129 127-130	594	120 120-120	4/4
2.00	10:21	1:22	5:26	130 122-138	707	120 120-120	3/3
2.25	11:34	1:13	4:52	137 126-144	667	-	1/2
2.50	12:56	1:22	5:28	130 123-136	711	-	5/4
2.75	14:06	1:10	4:41	133 128-137	624	-	7/5
3.00	15:15	1:09	4:35	128 126-131	587	-	3/4
3.25	16:24	1:08	4:34	129 123-133	589	-	7/7
3.50	17:34	1:10	4:41	135 126-145	633	-	5/5
3.75	18:53	1:19	5:16	131 124-133	691	120 120-120	8/5
4.00	20:05	1:12	4:46	127 122-131	605	120 120-120	11/13
4.25	21:10	1:06	4:22	122 116-126	533	-	12/9
4.50	22:30	1:20	5:20	121 120-123	645	-	5/4
4.75	24:56	2:25	9:42	119 115-122	1154	120 120-120	4/2
5.00	3:50:29	3:25:33 +3:27:26	13:42:12	109 84-128	89621	119 108-120	9/9
5.25	4:05:22	14:53	59:31	116 114-120	6905	-	5/0
5.50	4:07:10	1:48	7:13	122 116-135	880	-	2/16
5.75	4:08:31	1:21	5:25	133 121-147	721	-	3/7
6.00	4:09:42	1:11	4:45	118 110-121	561	-	13/0
6.25	4:11:15	1:33	6:12	108 103-113	670	-	12/3
6.50	4:12:24	1:09	4:35	117 112-120	536	-	2/10
6.75	4:13:41	1:17	5:09	115 113-118	593	-	5/6
7.00	4:14:46	1:04	4:17	115 111-118	492	-	2/11
7.25	4:15:52	1:07	4:27	111 108-113	494	-	9/7
7.50	4:17:27	1:34	6:17	110 106-116	691	-	2/11
7.75	4:18:53	1:27	5:47	110 100-118	636	-	3/3
8.00	4:21:49	2:56	11:42	118 93-141	1381	120 120-120	1/1
8.25	4:23:02	1:14	4:55	130 123-140	638	120 120-120	4/1
8.50	4:24:08	1:05	4:21	122 119-126	531	-	0/6
8.75	4:25:15	1:07	4:28	134 118-148	599	120 120-120	2/4
9.00	4:26:22	1:07	4:28	120 118-121	535	-	6/5
9.19	4:28:44	2:22	12:47	110 105-117	1406	-	5/1

Heart

121/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:06	4:14	More
1km	2:40	4:17	More
Mile	4:21	4:21	More
5k	14:57	4:49	More
5 miles	4:02:43	48:33	More
10k	4:09:10	40:06	More

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