Fri 20th Jan 2023 at 4:22pm by Fat Man Runs

Run > Treadmill

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Time
34:19
Miles
1.98
Min/mi
17:20
Pacing
60%
WAVA
26.30
Stride(cm)
70
Cals
424
Cadence
132
BPM
135
%MHR
78.8
B/mi
2336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:00(18:40/m) 123/151bpm [2296b/mi] 91cal
2) 0m - 2(26:58/m) 123/151bpm [3316b/mi] 91cal
3) 0.04m - 30(12:42/m) 149/151bpm [1891b/mi] 6cal
4) 0.04m - 30(12:07/m) 154/156bpm [1865b/mi] 6cal
5) 0.04m - 30(12:37/m) 152/155bpm [1919b/mi] 6cal
6) 0.04m - 30(11:59/m) 154/159bpm [1844b/mi] 6cal
7) 0.04m - 30(12:40/m) 155/159bpm [1964b/mi] 6cal
8) 0.04m - 30(12:01/m) 157/160bpm [1886b/mi] 6cal
9) 0.04m - 30(12:45/m) 157/160bpm [2002b/mi] 6cal
10) 0m - 1(13:05/m) 156/156bpm [2042b/mi]
11) 0.03m - 30(16:36/m) 154/158bpm [2557b/mi] 6cal
12) 0.04m - 30(14:04/m) 149/152bpm [2095b/mi] 6cal
13) 0.03m - 30(16:23/m) 147/152bpm [2408b/mi] 6cal
14) 0.02m - 30(21:45/m) 144/152bpm [3132b/mi] 5cal
15) 0.55m - 10:00(18:06/m) 135/153bpm [2444b/mi] 98cal
16) 0.45m - 8:16(18:32/m) 137/154bpm [2538b/mi] 79cal

10:00 2 30 30 30 30 30 30 30 1 30 30 30 30 10:00 8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:17	91 75-106	2483	114 104-176
0.13	4:03	2:21	37:38	106 102-110	3989	106 104-108
0.19	5:32	1:29	23:44	115 104-135	2729	133 106-152
0.25	6:21	49	13:02	145 138-148	1890	151 150-152
0.31	7:09	48	12:42	146 145-147	1854	150 148-150
0.38	7:56	47	12:33	148 147-149	1858	150 150-152
0.44	8:43	47	12:31	149 148-149	1864	150 148-150
0.50	9:31	48	12:52	149 146-151	1916	148 148-148
0.56	10:18	47	12:34	149 148-151	1873	153 148-158
0.63	11:05	47	12:32	151 148-155	1893	152 148-158
0.69	11:51	46	12:09	152 148-154	1846	153 150-158
0.75	12:36	45	12:08	155 151-159	1880	156 150-160
0.81	13:23	47	12:33	156 153-159	1957	153 148-160
0.88	14:10	47	12:27	156 152-158	1941	152 148-158
0.94	15:14	1:04	16:58	150 146-154	2546	134 108-158
1.00	17:26	2:12 +25	35:09	138 122-152	4851	126 102-170
1.06	19:03	1:38	26:03	134 131-136	3491	116 114-118
1.13	20:15	1:12	19:11	135 129-138	2590	110 102-118
1.19	21:19	1:04	17:08	129 123-139	2211	133 108-154
1.25	22:08	48	12:49	146 142-148	1872	155 152-156
1.31	23:01	53	14:11	144 137-149	2042	120 110-150
1.38	24:16	1:15	20:05	127 120-134	2551	110 102-132
1.44	25:15	59	15:49	128 119-142	2025	140 116-156
1.50	26:01	46	12:09	149 145-151	1810	157 154-158
1.56	27:13	1:12 +7	19:16	146 133-153	2814	125 106-154
1.63	29:00	1:47	28:28	128 121-133	3643	113 92-138
1.69	29:50	50	13:22	136 123-147	1818	154 148-160
1.75	30:35	45	12:02	151 150-154	1817	156 154-160
1.81	31:52	1:16	20:24	142 132-153	2896	111 90-150
1.88	33:25	1:33	24:51	134 122-147	3331	102 88-120
1.94	34:17	52	13:52	137 127-147	1899	150 122-158
1.98	34:51	34	12:51	148 146-151	1901	152 146-158

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	152	1.3	16:58	13:39
Walk	48.4	108	0.7	17:04	24:06
Still	1.1	-	-	23	-
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	26.83%	More
800m	6:11	12:26	31.07%	More
1km	7:46	12:29	32.28%	More
Mile	15:44	15:44	27.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	25.61
5km	55:19	17:48	26.20
5M	1:31:37	18:19	25.75
10km	1:55:21	18:34	25.54
10M	3:11:00	19:06	25.49
Half	4:14:18	19:25	25.14
20M	6:38:14	19:55	25.44
Mara	8:50:12	20:14	25.47

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