-
Time
34:19
-
Miles
1.98
-
Min/mi
17:20
-
Pacing
60%
-
WAVA
26.30
-
Stride(cm)
70
-
Cals
424
-
Cadence
132
-
BPM
135
-
%MHR
78.8
-
B/mi
2336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 10:00(18:40/m) 123/151bpm [2296b/mi] 91cal
2) 0m - 2(26:58/m) 123/151bpm [3316b/mi] 91cal
3) 0.04m - 30(12:42/m) 149/151bpm [1891b/mi] 6cal
4) 0.04m - 30(12:07/m) 154/156bpm [1865b/mi] 6cal
5) 0.04m - 30(12:37/m) 152/155bpm [1919b/mi] 6cal
6) 0.04m - 30(11:59/m) 154/159bpm [1844b/mi] 6cal
7) 0.04m - 30(12:40/m) 155/159bpm [1964b/mi] 6cal
8) 0.04m - 30(12:01/m) 157/160bpm [1886b/mi] 6cal
9) 0.04m - 30(12:45/m) 157/160bpm [2002b/mi] 6cal
10) 0m - 1(13:05/m) 156/156bpm [2042b/mi]
11) 0.03m - 30(16:36/m) 154/158bpm [2557b/mi] 6cal
12) 0.04m - 30(14:04/m) 149/152bpm [2095b/mi] 6cal
13) 0.03m - 30(16:23/m) 147/152bpm [2408b/mi] 6cal
14) 0.02m - 30(21:45/m) 144/152bpm [3132b/mi] 5cal
15) 0.55m - 10:00(18:06/m) 135/153bpm [2444b/mi] 98cal
16) 0.45m - 8:16(18:32/m) 137/154bpm [2538b/mi] 79cal
10:00 2 30 30 30 30 30 30 30 1 30 30 30 30 10:00 8:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:17 |
91 75-106 |
2483 |
114 104-176 |
0.13 |
4:03 |
2:21 |
37:38 |
106 102-110 |
3989 |
106 104-108 |
0.19 |
5:32 |
1:29 |
23:44 |
115 104-135 |
2729 |
133 106-152 |
0.25 |
6:21 |
49 |
13:02 |
145 138-148 |
1890 |
151 150-152 |
0.31 |
7:09 |
48 |
12:42 |
146 145-147 |
1854 |
150 148-150 |
0.38 |
7:56 |
47 |
12:33 |
148 147-149 |
1858 |
150 150-152 |
0.44 |
8:43 |
47 |
12:31 |
149 148-149 |
1864 |
150 148-150 |
0.50 |
9:31 |
48 |
12:52 |
149 146-151 |
1916 |
148 148-148 |
0.56 |
10:18 |
47 |
12:34 |
149 148-151 |
1873 |
153 148-158 |
0.63 |
11:05 |
47 |
12:32 |
151 148-155 |
1893 |
152 148-158 |
0.69 |
11:51 |
46 |
12:09 |
152 148-154 |
1846 |
153 150-158 |
0.75 |
12:36 |
45 |
12:08 |
155 151-159 |
1880 |
156 150-160 |
0.81 |
13:23 |
47 |
12:33 |
156 153-159 |
1957 |
153 148-160 |
0.88 |
14:10 |
47 |
12:27 |
156 152-158 |
1941 |
152 148-158 |
0.94 |
15:14 |
1:04 |
16:58 |
150 146-154 |
2546 |
134 108-158 |
1.00 |
17:26 |
2:12 +25
|
35:09 |
138 122-152 |
4851 |
126 102-170 |
1.06 |
19:03 |
1:38 |
26:03 |
134 131-136 |
3491 |
116 114-118 |
1.13 |
20:15 |
1:12 |
19:11 |
135 129-138 |
2590 |
110 102-118 |
1.19 |
21:19 |
1:04 |
17:08 |
129 123-139 |
2211 |
133 108-154 |
1.25 |
22:08 |
48 |
12:49 |
146 142-148 |
1872 |
155 152-156 |
1.31 |
23:01 |
53 |
14:11 |
144 137-149 |
2042 |
120 110-150 |
1.38 |
24:16 |
1:15 |
20:05 |
127 120-134 |
2551 |
110 102-132 |
1.44 |
25:15 |
59 |
15:49 |
128 119-142 |
2025 |
140 116-156 |
1.50 |
26:01 |
46 |
12:09 |
149 145-151 |
1810 |
157 154-158 |
1.56 |
27:13 |
1:12 +7
|
19:16 |
146 133-153 |
2814 |
125 106-154 |
1.63 |
29:00 |
1:47 |
28:28 |
128 121-133 |
3643 |
113 92-138 |
1.69 |
29:50 |
50 |
13:22 |
136 123-147 |
1818 |
154 148-160 |
1.75 |
30:35 |
45 |
12:02 |
151 150-154 |
1817 |
156 154-160 |
1.81 |
31:52 |
1:16 |
20:24 |
142 132-153 |
2896 |
111 90-150 |
1.88 |
33:25 |
1:33 |
24:51 |
134 122-147 |
3331 |
102 88-120 |
1.94 |
34:17 |
52 |
13:52 |
137 127-147 |
1899 |
150 122-158 |
1.98 |
34:51 |
34 |
12:51 |
148 146-151 |
1901 |
152 146-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.3 |
152 |
1.3 |
16:58 |
13:39 |
Walk |
48.4 |
108 |
0.7 |
17:04 |
24:06 |
Still |
1.1 |
- |
- |
23 |
- |
Pause |
1.2 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:18 |
26.83% |
More |
800m |
6:11 |
12:26 |
31.07% |
More |
1km |
7:46 |
12:29 |
32.28% |
More |
Mile |
15:44 |
15:44 |
27.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:38 |
16:38 |
25.61 |
5km |
55:19 |
17:48 |
26.20 |
5M |
1:31:37 |
18:19 |
25.75 |
10km |
1:55:21 |
18:34 |
25.54 |
10M |
3:11:00 |
19:06 |
25.49 |
Half |
4:14:18 |
19:25 |
25.14 |
20M |
6:38:14 |
19:55 |
25.44 |
Mara |
8:50:12 |
20:14 |
25.47 |
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