Fri 20th Jan 2023 at 4:44pm by Kanajlo

Walk > General

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Time
6:46
Miles
0.38
Min/mi
17:48
Stride(cm)
82
Cals
40
Cadence
111
BPM
99
%MHR
51.6
B/mi
1756
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.38m - 6:46(17:51/m) 99/107bpm [1767b/mi] 40cal 55/59rpm 3.36/3.82mph

6:46

Pace

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	94 87-101	1772	112 108-116	128/0
0.13	2:16	1:05	17:27	96 90-104	1675	112 106-116	1/0
0.19	3:18	1:02	16:27	96 91-101	1580	110 108-112	0/2
0.25	4:16	58	15:31	101 95-105	1567	115 114-118	1/0
0.31	5:19	1:03	16:42	103 101-107	1719	111 104-114	0/0
0.38	6:36	1:17	20:32	101 99-107	2073	105 98-114	0/0
0.38	6:46	10	46:54	98 96-99	4596	81 48-98	0/0

Heart

99/107max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 129m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 82cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More

Predictions

Dist	Time	Per Mile

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