Fri 20th Jan 2023 at 3:32pm by Jenni-far-far

Walk > Dog Walking

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Time
55:53
Miles
2.22
Min/mi
25:10
Stride(cm)
55
Cals
206
Cadence
115
BPM
67
%MHR
39.1
B/mi
1682
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:09(29:09/m) 72/108bpm [2098b/mi] 105cal 35/66rpm
2) 1m - 22:00(22:00/m) 61/72bpm [1342b/mi] 84cal 47/69rpm
3) 0.22m - 4:45(21:11/m) 61/67bpm [1292b/mi] 17cal 54/67rpm

29:09 22:00 4:45

Pin Map

0mi in 0

Pace

45%

11%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:15	97 88-108	3031	120 108-128	29/1
0.13	3:49	1:52	29:57	78 61-90	2336	120 112-128	4/13
0.19	5:33	1:43	27:34	77 66-81	2123	116 112-124	5/3
0.25	7:06	1:33	24:50	87 82-92	2161	110 30-124	1/2
0.31	8:56	1:50	29:18	86 78-94	2520	116 102-124	4/1
0.38	10:35	1:39	26:23	82 74-87	2163	120 116-124	3/2
0.44	12:06	1:31	24:20	72 65-75	1752	108 92-122	4/3
0.50	15:12	3:06	49:37	76 58-90	3771	108 100-112	6/2
0.56	17:01	1:48	28:56	67 60-74	1938	105 98-116	3/2
0.63	18:44	1:44	27:39	67 64-72	1852	109 96-132	6/3
0.69	20:52	2:08	34:09	63 57-69	2152	103 88-114	3/3
0.75	22:34	1:42	27:05	59 53-71	1598	99 88-118	2/2
0.81	24:12	1:38	26:12	58 52-63	1520	109 100-114	5/5
0.88	25:48	1:36	25:35	55 50-60	1407	112 104-118	7/3
0.94	27:15	1:27	23:08	58 54-63	1342	103 94-114	10/4
1.00	29:09	1:54	30:25	62 56-69	1886	106 100-116	2/1
1.06	30:44	1:35	25:14	65 58-70	1640	112 104-120	0/13
1.13	32:05	1:22	21:45	63 61-66	1370	119 112-122	9/1
1.19	33:17	1:12	19:06	64 61-67	1222	122 118-124	2/2
1.25	34:32	1:15	20:05	61 57-66	1225	120 112-124	5/2
1.31	35:56	1:24	22:26	62 59-65	1391	121 116-124	6/4
1.38	37:17	1:21	21:29	61 58-63	1310	122 116-124	5/6
1.44	38:30	1:13	19:25	59 54-62	1146	123 118-124	4/8
1.50	40:39	2:10	34:32	60 57-63	2072	122 106-128	4/7
1.56	44:48	4:09 +2:59	1:06:29	59 53-64	3922	117 88-126	14/3
1.63	46:13	1:24	22:25	61 58-65	1368	121 114-124	6/16
1.69	47:27	1:14	19:48	63 59-68	1247	123 116-138	5/1
1.75	48:46	1:19	21:03	63 60-70	1326	121 114-128	2/3
1.81	50:00	1:15	19:56	61 59-63	1216	119 112-126	4/3
1.88	51:19	1:19	20:56	62 57-65	1298	120 112-128	8/0
1.94	52:38	1:19	21:09	55 51-58	1164	120 108-124	2/6
2.00	54:07	1:29	23:43	61 58-65	1446	123 118-126	4/3
2.06	55:26	1:19	21:03	60 56-63	1263	121 108-124	4/4
2.13	56:43	1:17	20:32	61 59-63	1252	126 118-134	4/5
2.19	57:53	1:10	18:42	58 53-65	1085	126 122-130	0/11
2.22	58:51	58	27:22	64 60-67	1751	124 122-128	2/2

Heart

67/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.2%	19:55
See your biggest climbs

Cadence

115 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:18	20:43	More
1km	12:51	20:41	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

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