Fri 20th Jan 2023 at 3:51pm by Speedy Gongoozler

Run > General

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Time
29:18
Miles
3.40
Min/mi
8:37
Pacing
84%
WAVA
56.07
Stride(cm)
113
Cals
385
Cadence
165
BPM
130
B/mi
1122
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 125/139bpm [1058b/mi] 106cal 7.09/8.95mph
2) 1m - 8:46(8:46/m) 127/134bpm [1114b/mi] 110cal 6.84/7.74mph
3) 1m - 8:47(8:47/m) 135/144bpm [1185b/mi] 120cal 6.84/7.43mph
4) 0.4m - 3:17(8:14/m) 145/149bpm [1193b/mi] 49cal 7.29/7.72mph

8:28 8:46 8:47 3:17

Pace

11%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	122 116-130	939	170 162-178	4/0
0.25	2:01	1:04	8:30	131 124-137	1114	163 160-168	1/4
0.38	3:06	1:05	8:39	134 132-138	1159	165 162-166	3/2
0.50	4:21	1:14	9:54	122 119-131	1208	167 164-174	3/0
0.63	5:17	56	7:27	123 119-126	917	166 162-168	2/2
0.75	6:17	1:01	8:07	120 117-122	974	165 162-170	1/1
0.88	7:23	1:05	8:42	122 117-126	1061	163 162-166	0/3
1.00	8:28	1:05	8:40	127 121-131	1101	162 156-166	1/3
1.13	9:30	1:02	8:19	130 127-133	1082	164 162-166	2/1
1.25	10:40	1:10	9:17	129 125-131	1197	164 162-168	2/1
1.38	11:46	1:07	8:55	126 121-131	1123	165 162-168	2/1
1.50	12:55	1:08	9:06	125 118-131	1137	165 164-170	2/1
1.63	14:07	1:13 +3	9:41	127 122-130	1231	166 160-170	3/0
1.75	15:14	1:07	8:57	124 119-129	1110	165 162-166	5/0
1.88	16:49	1:35 +35	12:37	123 112-134	1553	166 164-168	3/2
2.00	17:53	1:03	8:28	132 130-134	1118	165 164-168	1/5
2.13	18:59	1:06	8:51	131 129-133	1159	165 162-166	2/1
2.25	20:03	1:04	8:31	130 127-133	1108	164 162-168	0/3
2.38	21:06	1:04	8:29	134 128-142	1136	164 162-166	1/3
2.50	22:15	1:08	9:07	137 134-140	1248	163 162-166	1/4
2.63	23:22	1:07	8:55	135 132-139	1203	163 162-166	1/1
2.75	24:31	1:09	9:14	136 133-141	1255	164 160-168	1/2
2.88	25:37	1:06	8:51	141 137-144	1249	166 162-168	3/1
3.00	26:40	1:02	8:18	138 133-144	1145	166 164-172	4/1
3.13	27:44	1:04	8:34	146 142-149	1251	165 164-168	1/2
3.25	28:47	1:03	8:23	146 144-147	1224	166 164-168	1/3
3.38	29:45	58	7:47	141 139-143	1098	166 164-170	1/4
3.40	29:57	12	8:02	144 143-144	1157	170 170-170	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:16
See your biggest climbs

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	3.4	29:22	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.54%	More
800m	4:05	8:14	48.61%	More
1km	5:07	8:14	50.61%	More
Mile	8:26	8:26	52.16%	More
5k	27:33	8:52	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:38	8:34	56.19
5M	44:06	8:49	55.32
10km	55:31	8:56	54.91
10M	1:31:56	9:12	54.84
Half	2:02:24	9:21	54.09
20M	3:11:41	9:35	54.73
Mara	4:15:13	9:44	54.82

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