Fri 20th Jan 2023 at 3:17pm by Tall Bloke

Walk > Dog Walking

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Time
34:24
Miles
1.85
Min/mi
18:36
Stride(cm)
85
Cals
252
Cadence
101
BPM
103
%MHR
58.7
B/mi
1910
Asc(m)
73
Surface
Mixed

Notes & Comments

Very muddy 🐕 walk

Split Summary
===
1) 1km - 11:46(11:46/km) 95/109bpm [1118b/km] 78cal 46/54rpm 5.1/6.45kmph
2) 1km - 11:46(11:46/km) 106/135bpm [1248b/km] 93cal 46/55rpm 5.1/6.21kmph
3) 0.97km - 10:51(11:14/km) 106/121bpm [1191b/km] 81cal 47/52rpm 5.34/6.08kmph

11:46 11:46 10:51

Pin Map

0mi in 0

Pace

26%

13%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +17	21:00	90 83-95	1889	102 96-106	5/2
0.13	2:21	1:03	16:41	94 92-96	1568	104 102-106	0/5
0.19	3:59	1:37 +25	25:58	89 86-93	2311	103 100-104	1/0
0.25	5:05	1:06	17:41	99 93-103	1750	103 98-108	5/1
0.31	6:52	1:47 +22	28:26	93 89-96	2644	101 92-104	4/4
0.38	8:22	1:30 +11	24:03	97 92-107	2333	101 98-104	4/4
0.44	9:31	1:09	18:31	105 100-108	1943	103 100-104	5/8
0.50	10:41	1:10	18:39	101 98-102	1883	103 102-104	12/1
0.56	11:51	1:10	18:45	95 86-103	1781	103 96-104	3/4
0.63	13:05	1:14	19:44	89 86-92	1756	99 92-104	8/7
0.69	14:43	1:38 +19	26:01	101 89-112	2628	99 86-102	4/4
0.75	16:33	1:50 +28	29:15	122 109-133	3569	100 92-104	4/2
0.81	17:43	1:11	18:52	110 106-114	2075	100 92-104	3/4
0.88	18:56	1:13	19:27	103 99-109	2004	97 92-102	3/4
0.94	20:04	1:08	18:07	104 98-108	1883	100 94-104	3/3
1.00	21:11	1:07	17:49	97 90-107	1728	102 100-104	4/1
1.06	22:17	1:06	17:33	105 100-110	1843	101 94-104	4/10
1.13	23:23	1:06	17:34	103 99-108	1809	101 96-104	7/2
1.19	24:33	1:11	18:51	107 101-112	2016	101 92-104	2/8
1.25	26:03	1:29 +23	23:51	108 103-111	2576	103 98-104	10/5
1.31	27:07	1:04	17:11	104 102-106	1787	102 102-104	0/10
1.38	28:12	1:05	17:19	103 98-106	1784	103 100-104	5/5
1.44	29:16	1:04	16:59	99 96-102	1682	102 98-104	4/3
1.50	30:18	1:03	16:41	102 98-107	1701	103 102-104	4/3
1.56	31:24	1:05	17:27	104 101-107	1815	102 100-104	4/5
1.63	32:48	1:24 +12	22:24	105 101-108	2353	101 96-104	5/4
1.69	34:51	2:04 +46	32:56	115 108-121	3788	100 92-102	4/5
1.75	35:58	1:06	17:40	114 112-117	2013	100 96-102	5/6
1.81	37:03	1:05	17:26	111 106-116	1935	102 100-104	10/2
1.84	38:25	1:22 +38	44:52	106 101-117	4757	99 88-102	3/6

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:00	18:06	More
1km	11:14	18:04	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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