Fri 20th Jan 2023 at 2:17pm by Peakie

Walk > General

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Time
1:55:52
Miles
5.57
Min/mi
20:48
Stride(cm)
66
Cals
310
Cadence
117
BPM
73
%MHR
42.8
B/mi
1521
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57m - 1:55:52(20:49/m) 73/102bpm [1520b/mi] 310cal 47/70rpm

1:55:52

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:05	69 61-79	1179	122 116-126	7/8
0.50	8:41	4:25	17:38	68 61-75	1199	120 116-124	4/8
0.75	12:59	4:19	17:15	78 65-94	1345	120 114-126	11/8
1.00	17:11	4:11	16:44	75 62-92	1255	122 118-126	5/14
1.25	21:54	4:43	18:53	76 69-85	1435	118 98-124	2/12
1.50	26:51	4:58	19:51	72 62-81	1429	115 106-128	7/10
1.75	32:10	5:19	21:16	77 64-88	1637	115 104-128	7/6
2.00	36:41	4:31	18:05	78 70-84	1410	117 112-120	7/8
2.25	41:02	4:20	17:22	75 63-84	1302	118 114-120	6/6
2.50	45:23	4:21	17:24	74 66-82	1287	117 112-124	3/4
2.75	51:38	6:15	25:00	77 58-95	1925	111 100-116	5/5
3.00	56:42	5:05	20:18	69 61-75	1401	115 84-120	6/7
3.25	1:00:58	4:16	17:03	75 68-82	1279	119 108-124	7/7
3.50	1:07:03	6:05	24:20	71 63-78	1728	117 106-124	7/6
3.75	1:11:29	4:26	17:44	73 64-83	1295	118 108-126	8/7
4.00	1:19:01	7:32	30:07	73 56-85	2198	117 100-128	22/1
4.25	1:23:26	4:25	17:39	87 71-100	1535	117 110-128	6/4
4.50	1:27:37	4:11	16:44	78 69-95	1306	121 118-124	6/3
4.75	1:32:00	4:23	17:34	73 66-78	1282	120 116-132	6/7
5.00	1:36:33	4:33	18:12	69 61-74	1256	117 108-124	8/5
5.25	1:41:11	4:38	18:31	70 65-76	1296	116 112-122	2/4
5.50	1:51:59	10:48	43:11	67 58-78	2893	110 90-118	2/5
5.57	1:55:53	3:54	59:45	60 52-71	3585	-	1/1

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	18:08
See your biggest climbs

Cadence

117 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:23	16:52	More
1km	10:37	17:06	More
Mile	17:08	17:08	More
5k	58:25	18:48	More
5 miles	1:36:31	19:18	More

Predictions

Dist	Time	Per Mile

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