Fri 20th Jan 2023 at 3:04pm by Abi G

Walk > General

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Time
27:01
Miles
1.51
Min/mi
17:54
Stride(cm)
72
Cals
155
Cadence
125
BPM
84
%MHR
45.5
B/mi
1506
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Meeting Alexa

Split Summary
===
1) 1m - 17:22(17:22/m) 85/107bpm [1476b/mi] 103cal 56/69rpm
2) 0.51m - 9:39(18:55/m) 83/99bpm [1571b/mi] 52cal 53/64rpm

17:22 9:39

Pin Map

0mi in 0

Pace

12%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	95 88-106	1498	128 124-132	11/0
0.13	1:58	59	15:48	96 89-104	1517	131 130-134	3/2
0.19	2:57	59	15:40	86 84-88	1347	131 128-136	0/2
0.25	3:55	58	15:32	88 82-94	1366	130 126-134	2/1
0.31	4:57	1:02	16:33	84 76-89	1391	131 128-134	1/1
0.38	6:30	1:33	24:40	80 75-91	1973	131 122-134	1/2
0.44	7:36	1:06	17:30	85 81-87	1488	131 130-132	1/2
0.50	8:33	58	15:25	84 79-89	1295	131 128-134	0/2
0.56	9:32	58	15:33	85 78-92	1322	130 124-132	3/2
0.63	10:26	54	14:22	85 80-91	1221	130 126-134	2/1
0.69	11:29	1:03	16:51	82 77-87	1382	128 122-132	1/3
0.75	12:33	1:04	17:08	81 77-84	1388	128 124-132	0/3
0.81	14:34	2:01 +39	32:11	72 64-81	2317	117 106-124	2/2
0.88	15:45	1:12	19:05	79 73-85	1507	117 110-128	3/1
0.94	16:51	1:06	17:37	91 85-96	1604	125 114-132	5/3
1.00	18:02	1:11	18:58	89 85-95	1688	124 118-134	4/0
1.06	19:18	1:15	20:02	91 84-98	1824	120 92-124	3/0
1.13	20:25	1:07	17:51	85 81-90	1517	123 120-124	2/0
1.19	21:31	1:06	17:43	88 84-91	1559	122 120-124	3/0
1.25	22:35	1:04	17:02	79 75-83	1345	121 116-126	1/0
1.31	23:47	1:12	19:14	88 82-90	1692	121 114-126	1/1
1.38	24:56	1:09	18:18	84 76-89	1538	120 116-122	3/1
1.44	26:10	1:14	19:47	80 74-89	1582	118 116-122	0/3
1.50	27:16	1:06	17:35	72 68-76	1266	123 118-128	2/1
1.51	27:41	25	47:00	79 71-85	3713	118 118-118	0/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.7%	15:38
12 2.1%	18:24
See your biggest climbs

Cadence

125 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:24	16:54	More
1km	10:21	16:40	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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