Fri 20th Jan 2023 at 1:55pm by macca 53

Walk > General

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Time
1:15:24
Miles
3.70
Min/mi
20:23
Stride(cm)
74
Cals
416
Cadence
106
BPM
112
%MHR
64.1
B/mi
2285
Asc(m)
394
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 115/161bpm [2181b/mi] 136cal 3.16/3.44mph
2) 1m - 19:23(19:23/m) 112/141bpm [2170b/mi] 112cal 3.1/3.38mph
3) 1m - 20:47(20:47/m) 110/134bpm [2286b/mi] 101cal 2.89/3.63mph
4) 0.7m - 16:16(23:11/m) 106/126bpm [2457b/mi] 67cal 2.59/3.3mph

18:58 19:23 20:47 16:16

Pin Map

0mi in 0

Pace

15%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	112 105-124	2235	107 100-112	12/17
0.25	4:45	2:15	18:02	126 111-139	2273	111 106-114	1/4
0.38	7:07	2:22	18:57	115 103-123	2180	108 102-112	10/10
0.50	9:44	2:36	20:51	104 94-116	2169	110 106-114	9/11
0.63	12:00	2:16	18:10	119 97-160	2161	110 106-114	3/7
0.75	14:25	2:25	19:23	128 120-151	2480	110 104-114	10/6
0.88	16:44	2:19	18:29	113 100-136	2089	109 106-112	6/9
1.00	19:00	2:16	18:11	119 105-128	2164	110 106-112	3/6
1.13	21:20	2:20	18:38	116 105-125	2162	110 106-114	13/10
1.25	24:07	2:47	22:17	101 97-109	2251	108 102-118	11/10
1.38	26:35	2:28	19:43	120 105-132	2366	106 102-112	8/9
1.50	28:55	2:20	18:40	125 106-140	2333	108 104-118	9/6
1.63	31:12	2:17	18:13	123 115-129	2241	109 108-112	8/12
1.75	33:31	2:20	18:39	114 100-133	2126	109 100-112	17/8
1.88	36:04	2:33	20:22	97 93-109	1975	108 106-112	11/18
2.00	38:22	2:18	18:22	110 86-124	2020	110 108-112	11/7
2.13	40:48	2:26	19:27	108 100-118	2100	110 106-118	36/38
2.25	43:06	2:19	18:29	119 105-132	2199	108 106-112	20/26
2.38	45:27	2:20	18:43	112 95-122	2096	107 100-118	47/15
2.50	48:04	2:38	21:02	117 105-123	2461	107 102-118	30/57
2.63	50:47	2:43	21:41	98 89-112	2125	104 86-118	9/24
2.75	53:23	2:36	20:47	109 90-119	2266	105 102-118	48/17
2.88	56:04	2:41	21:30	103 88-121	2215	103 96-118	30/27
3.00	59:09	3:05	24:37	109 94-123	2684	105 86-118	16/22
3.13	1:02:05	2:56	23:29	102 92-114	2396	100 90-122	16/10
3.25	1:07:25	5:20 +2:44	42:38	97 64-116	4136	101 98-106	19/13
3.38	1:10:05	2:40	21:20	108 88-120	2303	102 90-108	8/13
3.50	1:12:59	2:54	23:15	109 95-123	2534	100 94-102	15/34
3.63	1:15:48	2:49	22:35	105 88-117	2370	102 88-118	4/12
3.70	1:18:08	2:20	30:40	110 84-126	3373	94 86-100	31/2

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.5%	30:31
16 4.2%	19:48
See your biggest climbs

Cadence

106 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:10	18:27	More
1km	11:30	18:30	More
Mile	18:49	18:49	More
5k	1:01:37	19:50	More

Predictions

Dist	Time	Per Mile

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