Fri 20th Jan 2023 at 10:49am by Llamadance

Walk > General

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Time
54:40
Miles
1.45
Min/mi
37:42
Stride(cm)
39
Cals
396
Cadence
111
BPM
122
%MHR
65
B/mi
4583
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34km - 54:40(23:23/km) 118/168bpm [2760b/km] 396cal 55/117rpm 2.57/6.25kmph

54:40

Pace

19%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	106 102-111	1957	114 112-116	4/0
0.13	2:16	1:07	17:55	106 106-106	1898	114 114-114	1/0
0.19	3:21	1:05	17:14	106 105-106	1827	112 110-114	3/1
0.25	4:26	1:05	17:24	106 104-109	1844	114 114-114	3/0
0.31	5:33	1:06	17:42	103 102-103	1823	112 110-114	7/2
0.38	6:38	1:06	17:34	104 102-105	1827	116 114-118	3/1
0.44	7:44	1:06	17:34	104 102-105	1826	113 112-114	2/1
0.50	8:50	1:06	17:32	104 103-104	1823	114 114-114	4/1
0.56	9:52	1:01	16:23	100 98-101	1639	112 112-112	3/0
0.63	11:06	1:14	19:49	103 101-106	2041	112 104-116	8/0
0.69	28:55	17:49	4:45:06	119 86-149	33927	113 90-118	6/3
0.75	35:30	6:36	1:45:28	124 117-134	13079	105 102-106	2/4
0.81	37:00	1:29	23:47	114 110-118	2712	111 96-122	0/9
0.88	38:15	1:16	20:09	113 111-116	2278	108 106-112	0/3
0.94	39:27	1:12	19:12	109 106-111	2094	109 108-110	0/4
1.00	40:37	1:10	18:42	117 112-120	2188	110 108-114	1/2
1.06	41:51	1:14	19:43	138 113-167	2720	109 104-112	1/3
1.13	43:04	1:13	19:26	148 129-164	2875	109 108-112	2/7
1.19	44:17	1:13	19:30	124 122-126	2418	109 108-110	0/2
1.25	45:27	1:10	18:43	117 116-119	2189	109 106-110	0/4
1.31	46:49	1:21	21:44	135 118-149	2934	104 100-112	1/1
1.38	48:03	1:14	19:52	142 132-157	2821	108 106-110	0/3
1.44	53:30	5:26	1:27:02	143 113-167	12446	115 106-116	0/2
1.45	54:41	1:11	1:20:57	108 104-113	8742	116 116-116	0/0

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	25:15
See your biggest climbs

Cadence

111 (122 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:38	17:22	More
1km	10:57	17:38	More
Mile	40:12	40:12	More

Predictions

Dist	Time	Per Mile

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