Fri 20th Jan 2023 at 2:00pm by paul_mcg

Run > General

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Time
39:22
Miles
3.34
Min/mi
11:47
Pacing
87%
WAVA
42.41
Stride(cm)
86
Cals
474
Cadence
159
BPM
122
%MHR
71.2
B/mi
1436
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 115/131bpm [1304b/mi] 139cal
2) 1m - 11:55(11:55/m) 121/137bpm [1442b/mi] 143cal
3) 1m - 11:42(11:42/m) 128/142bpm [1498b/mi] 143cal
4) 0.34m - 4:25(12:55/m) 125/144bpm [1614b/mi] 49cal

11:20 11:55 11:42 4:25

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +4	12:48	97 72-113	1242	161 156-164	8/16
0.25	3:00	1:24	11:13	109 104-113	1223	164 162-164	2/1
0.38	4:29	1:29	11:54	112 110-113	1333	161 154-164	4/0
0.50	5:56	1:26	11:28	117 112-119	1342	165 162-168	3/4
0.63	7:21	1:25	11:23	118 117-120	1343	167 166-168	0/4
0.75	8:47	1:26	11:27	120 117-123	1374	165 158-168	7/0
0.88	10:06	1:19	10:32	124 122-125	1307	165 162-166	4/1
1.00	11:25	1:19	10:32	124 121-131	1306	165 160-174	4/2
1.13	13:01	1:37	12:53	127 117-135	1636	157 146-170	3/4
1.25	14:31	1:30	11:56	127 114-135	1516	157 142-170	8/2
1.38	16:01	1:30	12:04	126 112-136	1520	159 146-180	3/8
1.50	17:29	1:27	11:39	118 114-125	1375	157 152-160	6/8
1.63	18:52	1:23	11:04	118 117-119	1305	159 156-162	2/4
1.75	20:22	1:30	12:02	115 111-117	1383	156 128-164	6/8
1.88	21:49	1:28	11:41	119 117-122	1390	159 156-162	4/6
2.00	23:20	1:30	12:04	121 119-123	1460	160 154-162	4/1
2.13	24:49	1:29	11:53	120 119-121	1425	158 150-166	1/5
2.25	26:10	1:21	10:45	127 122-130	1366	166 158-178	2/3
2.38	27:31	1:21	10:48	133 129-137	1437	164 152-178	6/1
2.50	29:06	1:35	12:42	128 125-131	1625	155 146-162	6/2
2.63	30:30	1:24	11:14	129 127-131	1449	163 160-166	9/2
2.75	32:11	1:41 +16	13:30	133 127-140	1796	150 84-174	2/9
2.88	33:37	1:25	11:22	128 121-140	1454	166 152-186	3/4
3.00	35:29	1:53 +12	15:00	129 118-142	1936	158 146-182	11/3
3.13	37:21	1:52	14:52	129 115-144	1919	138 96-180	0/7
3.25	38:50	1:29	11:54	120 116-124	1428	160 158-164	5/4
3.34	39:55	1:05	11:50	124 122-127	1467	158 154-160	0/4

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	3.3	38:47	11:47
Walk	2.6	103	0	1:02	20:57
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.56%	More
800m	5:25	10:54	37.89%	More
1km	6:51	11:02	39.04%	More
Mile	11:11	11:11	40.60%	More
5k	36:57	11:54	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.60
5km	36:21	11:42	42.56
5M	1:01:25	12:17	41.12
10km	1:18:03	12:34	40.46
10M	2:11:54	13:11	39.62
Half	2:57:39	13:34	38.65
20M	4:43:16	14:10	38.41
Mara	6:21:30	14:34	38.03

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