Fri 20th Jan 2023 at 1:54pm by compartmental

Walk > General

  • Time
    34:19
  • Miles
    1.55
  • Min/mi
    22:08
  • Stride(cm)
    68
  • Cals
    152
  • Cadence
    107
  • BPM
    84
  • %MHR
    44.4
  • B/mi
    1857
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 77/96bpm [1048b/km] 57cal 50/58rpm
2) 1km - 13:51(13:51/km) 94/107bpm [1302b/km] 72cal 51/56rpm
3) 0.49km - 6:52(13:58/km) 75/91bpm [1047b/km] 23cal 51/61rpm
13:36 13:51 6:52

Pace

12% 16% 40% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 69 55-82 1653 105 94-108 2/2
0.13 3:02 1:33 24:41 78 63-84 1926 101 82-112 7/0
0.19 4:14 1:12 19:14 89 85-96 1711 108 104-112 7/0
0.25 5:29 1:14 19:51 80 77-85 1587 112 110-112 2/1
0.31 6:44 1:15 20:04 76 72-81 1525 111 110-114 0/4
0.38 8:01 1:17 20:36 80 73-88 1648 111 110-112 0/2
0.44 9:17 1:16 20:09 77 75-79 1552 110 108-112 0/4
0.50 11:08 1:51 29:36 76 70-79 2250 111 106-112 1/0
0.56 12:21 1:13 19:25 78 74-82 1514 111 108-114 0/3
0.63 13:42 1:21 21:44 78 73-90 1695 109 104-112 2/7
0.69 15:05 1:23 22:05 99 92-106 2186 106 100-110 3/1
0.75 16:25 1:20 21:23 94 84-101 2010 106 98-110 4/2
0.81 17:46 1:21 21:34 96 91-101 2070 107 104-110 7/0
0.88 19:04 1:18 20:41 96 92-98 1985 109 108-110 4/0
0.94 20:25 1:21 21:38 86 82-91 1860 107 104-110 2/1
1.00 21:55 1:30 24:01 93 84-106 2233 102 98-106 4/0
1.06 23:38 1:43 27:24 97 92-106 2658 107 104-110 5/0
1.13 24:56 1:19 21:02 96 94-100 2019 107 104-110 5/0
1.19 26:16 1:20 21:15 93 91-98 1976 109 106-112 4/0
1.25 27:39 1:23 22:11 92 88-96 2041 109 106-110 4/0
1.31 29:02 1:23 22:02 78 72-85 1718 106 102-108 0/5
1.38 30:27 1:25 22:34 73 70-75 1648 106 104-110 0/7
1.44 31:47 1:21 21:31 71 68-72 1528 109 106-112 0/9
1.50 33:04 1:17 20:24 76 72-80 1551 110 110-112 0/4
1.55 34:21 1:17 26:36 74 72-76 1968 104 96-110 0/5

Heart

84/106max
  • Show Beats/Mile

Elevation

Asc 59m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.4% 22:18
16 6.6% 21:43
See your biggest climbs

Cadence

107 (114 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:42 More
800m 10:33 21:14 More
1km 13:13 21:16 More
Mile 21:41 21:41 More

Predictions

Dist Time Per Mile
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