-
Time
34:19
-
Miles
1.55
-
Min/mi
22:08
-
Stride(cm)
68
-
Cals
152
-
Cadence
107
-
BPM
84
-
%MHR
44.4
-
B/mi
1857
-
Asc(m)
59
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:36(13:36/km) 77/96bpm [1048b/km] 57cal 50/58rpm
2) 1km - 13:51(13:51/km) 94/107bpm [1302b/km] 72cal 51/56rpm
3) 0.49km - 6:52(13:58/km) 75/91bpm [1047b/km] 23cal 51/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:57 |
69 55-82 |
1653 |
105 94-108 |
2/2 |
0.13 |
3:02 |
1:33 |
24:41 |
78 63-84 |
1926 |
101 82-112 |
7/0 |
0.19 |
4:14 |
1:12 |
19:14 |
89 85-96 |
1711 |
108 104-112 |
7/0 |
0.25 |
5:29 |
1:14 |
19:51 |
80 77-85 |
1587 |
112 110-112 |
2/1 |
0.31 |
6:44 |
1:15 |
20:04 |
76 72-81 |
1525 |
111 110-114 |
0/4 |
0.38 |
8:01 |
1:17 |
20:36 |
80 73-88 |
1648 |
111 110-112 |
0/2 |
0.44 |
9:17 |
1:16 |
20:09 |
77 75-79 |
1552 |
110 108-112 |
0/4 |
0.50 |
11:08 |
1:51 |
29:36 |
76 70-79 |
2250 |
111 106-112 |
1/0 |
0.56 |
12:21 |
1:13 |
19:25 |
78 74-82 |
1514 |
111 108-114 |
0/3 |
0.63 |
13:42 |
1:21 |
21:44 |
78 73-90 |
1695 |
109 104-112 |
2/7 |
0.69 |
15:05 |
1:23 |
22:05 |
99 92-106 |
2186 |
106 100-110 |
3/1 |
0.75 |
16:25 |
1:20 |
21:23 |
94 84-101 |
2010 |
106 98-110 |
4/2 |
0.81 |
17:46 |
1:21 |
21:34 |
96 91-101 |
2070 |
107 104-110 |
7/0 |
0.88 |
19:04 |
1:18 |
20:41 |
96 92-98 |
1985 |
109 108-110 |
4/0 |
0.94 |
20:25 |
1:21 |
21:38 |
86 82-91 |
1860 |
107 104-110 |
2/1 |
1.00 |
21:55 |
1:30 |
24:01 |
93 84-106 |
2233 |
102 98-106 |
4/0 |
1.06 |
23:38 |
1:43 |
27:24 |
97 92-106 |
2658 |
107 104-110 |
5/0 |
1.13 |
24:56 |
1:19 |
21:02 |
96 94-100 |
2019 |
107 104-110 |
5/0 |
1.19 |
26:16 |
1:20 |
21:15 |
93 91-98 |
1976 |
109 106-112 |
4/0 |
1.25 |
27:39 |
1:23 |
22:11 |
92 88-96 |
2041 |
109 106-110 |
4/0 |
1.31 |
29:02 |
1:23 |
22:02 |
78 72-85 |
1718 |
106 102-108 |
0/5 |
1.38 |
30:27 |
1:25 |
22:34 |
73 70-75 |
1648 |
106 104-110 |
0/7 |
1.44 |
31:47 |
1:21 |
21:31 |
71 68-72 |
1528 |
109 106-112 |
0/9 |
1.50 |
33:04 |
1:17 |
20:24 |
76 72-80 |
1551 |
110 110-112 |
0/4 |
1.55 |
34:21 |
1:17 |
26:36 |
74 72-76 |
1968 |
104 96-110 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:33 |
21:14 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
21:41 |
21:41 |
More |
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