Fri 20th Jan 2023 at 1:21pm by Cliffrunner

Run > General

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Time
57:54
Miles
6.54
Min/mi
8:51
Pacing
92%
WAVA
60.90
Cals
876
BPM
156
%MHR
87.5
B/mi
1379
Asc(m)
230
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 151/159bpm [1300b/mi] 123cal 6.97/7.78mph
2) 1m - 8:30(8:30/m) 157/161bpm [1335b/mi] 131cal 7.05/8.13mph
3) 1m - 8:07(8:07/m) 160/164bpm [1298b/mi] 127cal 7.39/8.17mph
4) 1m - 9:33(9:33/m) 154/163bpm [1470b/mi] 141cal 6.28/7.93mph
5) 1m - 9:01(9:01/m) 159/163bpm [1435b/mi] 141cal 6.65/7.56mph
6) 1m - 9:23(9:23/m) 155/162bpm [1455b/mi] 141cal 6.39/7.36mph
7) 0.54m - 4:43(8:41/m) 158/165bpm [1372b/mi] 72cal 6.91/8.16mph

8:36 8:30 8:07 9:33 9:01 9:23 4:43

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18 +3	9:12	138 100-158	1269	13/1
0.50	4:27	2:09	8:35	150 146-156	1288	5/6
0.75	6:33	2:07	8:26	153 147-156	1290	5/4
1.00	8:39	2:06	8:22	156 155-157	1305	10/2
1.25	10:43	2:04	8:15	155 152-158	1278	4/7
1.50	12:53	2:11	8:43	158 156-161	1378	6/5
1.75	14:58	2:05	8:19	157 153-159	1305	4/7
2.00	17:10	2:12	8:46	158 156-159	1386	3/7
2.25	19:05	1:55	7:42	159 155-164	1224	5/5
2.50	21:05	2:00	8:01	161 158-164	1291	2/7
2.75	23:13	2:08	8:32	157 153-161	1340	4/8
3.00	25:16	2:03	8:12	160 158-161	1311	4/7
3.25	27:34	2:17	9:09	158 151-162	1446	2/6
3.50	29:52	2:19	9:15	153 149-155	1416	6/6
3.75	32:20	2:28	9:50	152 148-155	1496	9/3
4.00	34:49	2:29	9:56	155 150-159	1540	12/3
4.25	37:06	2:17	9:06	160 158-163	1457	5/7
4.50	39:24	2:18	9:13	161 158-163	1484	11/4
4.75	41:37	2:13	8:52	160 157-162	1419	3/5
5.00	43:51	2:14	8:56	156 151-159	1394	3/8
5.25	46:03	2:12	8:48	156 154-158	1374	4/6
5.50	48:29	2:26	9:45	158 153-162	1541	7/5
5.75	50:48	2:19	9:17	153 149-161	1420	4/6
6.00	53:14	2:25	9:41	153 148-158	1482	5/11
6.25	55:24	2:10	8:41	154 147-160	1337	2/10
6.50	57:32	2:08	8:33	162 158-165	1384	7/4
6.54	57:57	25	9:42	164 163-165	1591	1/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 34m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	9:08
13 4.0%	8:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.25%	More
800m	3:54	7:50	55.26%	More
1km	4:58	7:59	56.61%	More
Mile	8:07	8:07	58.93%	More
5k	26:08	8:25	62.35%	More
5 miles	43:45	8:45	60.95%	More
10k	54:55	8:50	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.37
5km	26:18	8:28	61.96
5M	43:34	8:43	61.20
10km	54:51	8:50	60.84
10M	1:30:49	9:05	60.90
Half	2:00:55	9:14	60.14
20M	3:09:21	9:28	60.86
Mara	4:12:06	9:37	60.95

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