Fri 20th Jan 2023 at 1:17pm by Kinsey

Run > General

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Time
58:59
Miles
5.04
Min/mi
11:42
Pacing
61%
WAVA
44.99
Stride(cm)
89
Cals
587
Cadence
154
BPM
147
%MHR
86
B/mi
1722
Asc(m)
229
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 142/155bpm [1609b/mi] 110cal 5.29/6.85mph
2) 1m - 13:00(13:00/m) 161/170bpm [2094b/mi] 149cal 4.61/6.41mph
3) 1m - 13:55(13:55/m) 142/161bpm [1975b/mi] 123cal 4.31/6.55mph
4) 1m - 9:14(9:14/m) 150/153bpm [1384b/mi] 97cal 6.5/7.24mph
5) 1m - 10:53(10:53/m) 146/153bpm [1589b/mi] 105cal 5.51/6.99mph
6) 0.04m - 38(15:45/m) 129/132bpm [2031b/mi] 3cal 3.81/5.38mph

11:20 13:00 13:55 9:14 10:53 38

Pace

32%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	128 97-139	1389	161 154-166	7/11
0.50	5:07	2:24	9:37	144 138-149	1384	162 158-166	0/26
0.75	8:53	3:46	15:03	143 124-152	2153	163 144-172	9/2
1.00	11:19	2:27	9:46	150 146-155	1466	159 154-168	10/0
1.25	14:04	2:45	10:59	158 148-170	1736	157 152-164	25/0
1.50	17:39	3:35	14:21	163 150-170	2339	148 144-154	32/0
1.75	21:23	3:43	14:53	162 158-166	2412	150 146-154	26/0
2.00	24:20	2:57	11:48	162 157-166	1911	156 148-164	29/0
2.25	30:07	5:47	23:07	138 122-156	3191	126 80-190	7/19
2.50	33:23	3:17	13:07	150 141-161	1968	142 100-168	6/19
2.75	35:53	2:30	9:59	139 136-143	1389	168 160-172	34/0
3.00	38:14	2:21	9:25	142 134-147	1337	168 134-174	15/3
3.25	40:39	2:25	9:38	146 140-153	1408	165 158-174	0/39
3.50	42:59	2:20	9:19	150 148-153	1398	166 162-170	0/41
3.75	45:14	2:15	9:00	151 148-152	1358	166 164-170	3/36
4.00	47:28	2:14	8:57	152 150-153	1361	166 162-168	5/3
4.25	49:38	2:10	8:39	151 149-152	1307	166 162-168	2/9
4.50	51:53	2:15	9:01	150 148-153	1353	164 162-168	1/13
4.75	54:27	2:34	10:15	151 149-152	1548	159 156-166	14/1
5.00	58:21	3:54	15:35	137 124-151	2135	124 100-162	13/2
5.04	59:00	39	16:10	128 124-131	2069	112 104-156	1/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 157m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
139 5.9%	12:29
56 11.5%	19:48
27 2.8%	12:15
See your biggest climbs

Cadence

154 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	160	4.7	52:11	11:00
Walk	10.7	99	0.3	6:17	21:19
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.91%	More
800m	4:18	8:39	48.40%	More
1km	5:26	8:45	49.90%	More
Mile	8:51	8:51	52.21%	More
5k	34:24	11:04	46.90%	More
5 miles	58:19	11:40	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	35:19	11:22	45.69
5M	58:29	11:42	45.01
10km	1:13:38	11:51	44.76
10M	2:01:57	12:12	44.48
Half	2:42:21	12:24	43.62
20M	4:14:14	12:43	43.78
Mara	5:38:30	12:55	43.52

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