Fri 20th Jan 2023 at 12:20pm by Jezzer
Run > Tempo
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Time
1:21:12
-
Miles 9.33
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Min/mi 8:42
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Pacing
0%
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WAVA
66.51
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Stride(cm)
105
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Cals
892
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Cadence
176
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BPM
137
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%MHR
80.2
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B/mi 1193
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Asc(m)
323
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Hillscore
15
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 118/141bpm [1165b/mi] 91cal 6.08/6.59mph
2) 1m - 9:14(9:14/m) 127/139bpm [1174b/mi] 91cal 6.49/6.93mph
3) 1m - 9:09(9:09/m) 135/142bpm [1236b/mi] 105cal 6.55/6.93mph
4) 0.86m - 7:34(8:45/m) 131/142bpm [1146b/mi] 78cal 6.86/7.14mph
5) 1m - 7:32(7:32/m) 147/154bpm [1107b/mi] 92cal 7.97/8.16mph
6) 1m - 7:51(7:51/m) 152/156bpm [1193b/mi] 100cal 7.64/7.78mph
7) 1m - 8:16(8:16/m) 147/154bpm [1216b/mi] 99cal 7.25/7.97mph
8) 1m - 8:19(8:19/m) 150/152bpm [1248b/mi] 102cal 7.21/7.49mph
9) 0.11m - 53(7:57/m) 152/155bpm [1209b/mi] 11cal 7.54/7.31mph
10) 1m - 9:02(9:02/m) 142/148bpm [1282b/mi] 96cal 6.65/7.01mph
11) 0.35m - 3:28(9:51/m) 133/143bpm [1311b/mi] 27cal 6.09/6.51mph
===
1) 1m - 9:52(9:52/m) 118/141bpm [1165b/mi] 91cal 6.08/6.59mph
2) 1m - 9:14(9:14/m) 127/139bpm [1174b/mi] 91cal 6.49/6.93mph
3) 1m - 9:09(9:09/m) 135/142bpm [1236b/mi] 105cal 6.55/6.93mph
4) 0.86m - 7:34(8:45/m) 131/142bpm [1146b/mi] 78cal 6.86/7.14mph
5) 1m - 7:32(7:32/m) 147/154bpm [1107b/mi] 92cal 7.97/8.16mph
6) 1m - 7:51(7:51/m) 152/156bpm [1193b/mi] 100cal 7.64/7.78mph
7) 1m - 8:16(8:16/m) 147/154bpm [1216b/mi] 99cal 7.25/7.97mph
8) 1m - 8:19(8:19/m) 150/152bpm [1248b/mi] 102cal 7.21/7.49mph
9) 0.11m - 53(7:57/m) 152/155bpm [1209b/mi] 11cal 7.54/7.31mph
10) 1m - 9:02(9:02/m) 142/148bpm [1282b/mi] 96cal 6.65/7.01mph
11) 0.35m - 3:28(9:51/m) 133/143bpm [1311b/mi] 27cal 6.09/6.51mph
9:52 9:14 9:09 7:34 7:32 7:51 8:16 8:19 53 9:02 3:28
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:33 | 2:33 | 10:11 | 102 66-119 | 1038 | 173 110-180 | 13/9 |
0.50 | 5:03 | 2:30 | 10:00 | 116 112-120 | 1159 | 178 176-182 | 15/12 |
0.75 | 7:32 | 2:29 | 9:57 | 121 117-128 | 1203 | 181 176-184 | 13/11 |
1.00 | 9:52 | 2:20 | 9:21 | 134 121-141 | 1252 | 181 164-184 | 4/5 |
1.25 | 12:10 | 2:18 | 9:12 | 131 126-137 | 1206 | 181 172-186 | 6/6 |
1.50 | 14:38 | 2:28 | 9:51 | 130 124-138 | 1281 | 180 172-182 | 6/8 |
1.75 | 24:45 | 10:07 +8:07 | 40:28 | 112 80-130 | 4532 | 181 126-188 | 18/15 |
2.00 | 27:13 | 2:28 | 9:52 | 131 126-134 | 1293 | 185 182-186 | 43/34 |
2.25 | 29:30 | 2:17 | 9:09 | 133 127-135 | 1216 | 182 180-184 | 2/13 |
2.50 | 31:43 | 2:13 | 8:51 | 135 132-137 | 1194 | 181 178-186 | 7/9 |
2.75 | 33:54 | 2:11 | 8:46 | 137 133-139 | 1201 | 181 170-186 | 8/11 |
3.00 | 41:32 | 7:38 +5:09 | 30:30 | 133 86-142 | 4057 | 174 136-180 | 11/4 |
3.25 | 43:43 | 2:11 | 8:46 | 117 98-130 | 1025 | 181 176-184 | 17/12 |
3.50 | 45:54 | 2:11 | 8:43 | 133 129-137 | 1160 | 180 176-184 | 5/9 |
3.75 | 48:02 | 2:08 | 8:32 | 137 134-142 | 1168 | 178 174-182 | 7/11 |
4.00 | 49:57 | 1:55 | 7:42 | 141 135-146 | 1086 | 181 170-188 | 9/5 |
4.25 | 51:54 | 1:56 | 7:45 | 146 144-147 | 1132 | 181 178-184 | 18/5 |
4.50 | 53:48 | 1:55 | 7:39 | 147 145-149 | 1124 | 178 156-182 | 6/19 |
4.75 | 55:44 | 1:56 | 7:43 | 149 147-151 | 1151 | 179 176-182 | 7/8 |
5.00 | 57:41 | 1:57 | 7:49 | 150 149-154 | 1172 | 179 178-182 | 17/14 |
5.25 | 59:36 | 1:55 | 7:40 | 152 150-156 | 1165 | 178 172-180 | 9/9 |
5.50 | 1:01:35 | 1:59 | 7:56 | 152 151-153 | 1205 | 178 172-180 | 18/12 |
5.75 | 1:03:35 | 2:00 | 7:59 | 152 149-155 | 1215 | 178 176-180 | 12/13 |
6.00 | 1:07:21 | 3:46 +1:52 | 15:03 | 144 117-155 | 2167 | 174 70-184 | 5/13 |
6.25 | 1:09:25 | 2:05 | 8:18 | 146 135-150 | 1212 | 177 176-180 | 8/9 |
6.50 | 1:11:33 | 2:07 | 8:28 | 150 149-151 | 1271 | 176 174-176 | 8/6 |
6.75 | 1:13:36 | 2:04 | 8:14 | 150 148-151 | 1236 | 175 174-176 | 9/14 |
7.00 | 1:15:44 | 2:07 | 8:30 | 151 150-151 | 1283 | 176 174-178 | 10/8 |
7.25 | 1:17:45 | 2:02 | 8:07 | 150 149-152 | 1219 | 174 166-178 | 26/7 |
7.50 | 1:19:53 | 2:08 | 8:30 | 150 149-151 | 1276 | 174 172-176 | 4/23 |
7.75 | 1:21:58 | 2:05 | 8:20 | 151 150-152 | 1257 | 174 170-176 | 5/13 |
8.00 | 1:25:05 | 3:08 +59 | 12:30 | 146 121-155 | 1825 | 170 56-178 | 25/8 |
8.25 | 1:27:07 | 2:01 | 8:04 | 137 126-143 | 1106 | 173 172-174 | 7/18 |
8.50 | 1:29:22 | 2:15 | 9:00 | 144 142-148 | 1297 | 173 168-178 | 8/8 |
8.75 | 1:31:37 | 2:15 | 9:02 | 144 143-146 | 1300 | 171 168-174 | 15/13 |
9.00 | 1:34:05 | 2:28 +1 | 9:50 | 144 141-146 | 1417 | 170 140-174 | 9/16 |
9.25 | 1:36:51 | 2:47 +18 | 11:07 | 136 128-142 | 1511 | 166 102-176 | 14/7 |
9.33 | 1:38:42 | 1:51 +1:03 | 23:20 | 118 103-131 | 2753 | 167 100-176 | 2/2 |
Heart
137/156max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 323m,
Range 40m, Flat prediction 1:19:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 10.0% | 8:52 |
21 15.1% | 19:18 |
17 9.1% | 10:21 |
16 15.1% | 8:01 |
15 8.9% | 10:02 |
12 4.6% | 8:03 |
See your biggest climbs |
Cadence
176 (188 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.1 | 177 | 9.3 | 1:21:04 | 8:42 |
Walk | 17.9 | 97 | 0 | 17:38 | 29:25:54 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:37 | 7:37 | 65.63 |
5km | 25:19 | 8:09 | 67.38 |
5M | 41:55 | 8:23 | 66.71 |
10km | 52:47 | 8:30 | 66.37 |
10M | 1:27:24 | 8:44 | 66.50 |
Half | 1:56:21 | 8:53 | 65.73 |
20M | 3:02:13 | 9:07 | 66.51 |
Mara | 4:02:36 | 9:16 | 66.61 |
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