Fri 20th Jan 2023 at 12:36pm by McGettingThere

Run > Fell Running

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Time
1:02:18
Miles
5.85
Min/mi
10:39
Pacing
5%
WAVA
45.20
Stride(cm)
91
Cals
563
Cadence
165
BPM
148
%MHR
83.1
B/mi
1575
Asc(m)
303
Hillscore
32
Surface
Road

Notes & Comments

Iron Gate - Up the valley to Cloudberry Moor and back via Hordron.
Beautiful winters day - crisp and a bit of snow.

Stomach issues.

Split Summary
===
1) 1m - 9:42(9:42/m) 138/160bpm [1338b/mi] 82cal
2) 1m - 10:53(10:53/m) 155/164bpm [1687b/mi] 118cal
3) 1m - 12:15(12:15/m) 156/167bpm [1911b/mi] 127cal
4) 1m - 13:45(13:45/m) 138/164bpm [1898b/mi] 94cal
5) 1m - 8:18(8:18/m) 154/163bpm [1278b/mi] 79cal
6) 0.85m - 7:25(8:44/m) 150/166bpm [1311b/mi] 63cal

9:42 10:53 12:15 13:45 8:18 7:25

Pace

39%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30 +1:16	14:00	119 102-135	1666	175 96-188	4/9
0.50	5:49	2:19	9:15	144 132-148	1332	173 128-208	3/21
0.75	8:35	2:46	11:04	147 142-158	1626	169 150-180	22/4
1.00	12:26	3:52 +1:28	15:27	137 116-160	2116	172 108-236	8/21
1.25	15:16	2:50	11:20	158 152-162	1792	168 142-218	29/10
1.50	18:10	2:53	11:33	157 152-162	1813	167 132-236	19/13
1.75	20:31	2:21	9:24	157 151-161	1477	173 152-178	18/6
2.00	24:01	3:30 +41	14:02	149 115-161	2090	155 70-200	15/4
2.25	26:35	2:34	10:17	159 155-162	1635	167 104-204	27/1
2.50	30:09	3:34 +49	14:15	153 130-164	2180	166 70-212	20/11
2.75	34:01	3:52 +41	15:27	158 132-167	2441	158 78-180	44/39
3.00	39:39	5:38 +1:53	22:33	155 127-166	3496	152 74-176	39/22
3.25	42:38	2:59 +37	11:56	143 123-157	1707	158 64-216	2/43
3.50	46:52	4:14 +57	16:55	153 122-164	2587	145 72-188	20/9
3.75	55:21	8:29 +2:14	33:58	124 95-159	4211	150 88-200	20/4
4.00	57:14	1:52	7:30	153 148-155	1147	176 172-182	1/12
4.25	58:59	1:46	7:03	154 149-158	1086	175 170-182	1/43
4.50	1:00:44	1:45	6:59	156 154-158	1090	172 140-184	2/28
4.75	1:03:00	2:16	9:02	149 137-159	1347	183 128-256	0/57
5.00	1:05:32	2:32	10:08	157 153-162	1592	165 112-198	11/31
5.25	1:08:11	2:39 +9	10:35	160 144-166	1693	168 162-188	33/1
5.50	1:14:44	6:33 +4:41	26:12	141 117-151	3694	170 120-182	4/24
5.75	1:16:49	2:05	8:21	149 130-158	1245	176 172-180	18/11
5.85	1:18:15	1:26 +28	14:31	147 128-158	2133	169 154-180	5/2

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 184m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.2%	11:44
39 7.8%	15:41
38 27.6%	21:14
36 14.2%	14:05
29 17.4%	15:13
26 5.7%	11:53
See your biggest climbs

Cadence

165 (256 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	170	5.7	58:12	10:52
Walk	16.5	105	0.2	13:32	1:28:52
Still	3.4	-	-	2:49	-
Pause	4.5	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.46%	More
800m	3:26	6:54	57.02%	More
1km	4:18	6:54	59.34%	More
Mile	7:28	7:28	57.90%	More
5k	40:18	12:58	36.54%	More
5 miles	1:04:22	12:52	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	30:05	9:41	48.95
5M	52:00	10:24	46.13
10km	1:06:47	10:45	44.87
10M	1:55:26	11:33	42.91
Half	2:37:29	12:01	41.30
20M	4:16:12	12:49	40.23
Mara	5:49:32	13:20	39.32

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