Fri 20th Jan 2023 at 1:09pm by Sime

Run > General
  • Time
    37:43
  • Miles
    4.13
  • Min/mi
    9:08
  • Pacing
    94%
  • WAVA
    51.50
  • Stride(cm)
    102
  • Cals
    582
  • Watts
    393
  • Cadence
    172
  • BPM
    133
  • %MHR
    95.2
  • B/mi
    1217
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 124/132bpm [1091b/mi] 87cal 404/504W
2) 0.62m - 5:45(9:15/m) 143/154bpm [1323b/mi] 93cal 403/554W
3) 0.62m - 5:45(9:15/m) 149/158bpm [1377b/mi] 89cal 370/542W
4) 0.62m - 5:37(9:02/m) 134/155bpm [1210b/mi] 85cal 388/462W
5) 0.62m - 5:35(8:59/m) 124/129bpm [1114b/mi] 83cal 391/433W
6) 0.62m - 5:47(9:19/m) 130/138bpm [1211b/mi] 88cal 411/580W
7) 0.4m - 3:47(9:22/m) 126/130bpm [1181b/mi] 57cal 376/398W
5:28 5:45 5:45 5:37 5:35 5:47 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 44% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 107 76-128 918 174 120-184 392 84-438 1/0
0.25 2:13 1:08 9:07 128 125-132 1168 173 168-176 417 375-504 4/0
0.38 3:23 1:10 9:20 128 124-131 1195 172 170-174 447 353-504 5/1
0.50 4:26 1:03 8:27 129 126-132 1091 172 170-176 370 344-414 0/2
0.63 5:29 1:03 8:26 130 128-132 1096 173 172-174 417 401-442 2/0
0.75 6:41 1:11 9:29 133 129-145 1261 172 170-176 433 402-466 4/0
0.88 7:50 1:09 9:16 144 140-147 1334 173 170-174 417 397-431 5/0
1.00 9:01 1:11 9:24 152 145-154 1430 174 172-178 443 361-479 6/2
1.13 10:10 1:09 9:13 143 135-152 1318 172 168-174 307 260-363 1/9
1.25 11:16 1:06 8:49 144 136-152 1270 173 170-176 410 321-554 4/5
1.38 12:27 1:11 9:27 147 141-151 1389 173 164-178 361 304-394 2/4
1.50 13:39 1:12 9:35 145 143-148 1391 173 168-178 376 327-416 2/1
1.63 14:45 1:06 8:51 145 141-147 1283 172 170-176 349 292-395 0/5
1.75 15:48 1:03 8:24 152 143-157 1276 172 168-174 364 322-416 0/9
1.88 17:02 1:15 9:56 154 146-158 1530 172 168-174 399 305-542 1/4
2.00 18:08 1:05 8:43 145 140-149 1264 172 172-174 401 381-422 0/1
2.13 19:16 1:08 9:03 149 141-153 1347 173 172-174 378 369-404 0/1
2.25 20:23 1:08 9:01 131 122-143 1181 173 170-176 375 366-416 1/3
2.38 21:33 1:10 9:21 122 121-124 1140 172 166-174 406 368-462 2/1
2.50 22:42 1:08 9:07 124 123-125 1130 172 168-174 377 355-399 1/2
2.63 23:55 1:13 9:45 126 124-129 1229 171 168-174 384 375-393 0/2
2.75 25:00 1:05 8:40 123 120-126 1066 173 172-174 399 364-433 1/1
2.88 26:06 1:06 8:45 123 121-126 1077 172 168-176 383 332-411 0/4
3.00 27:11 1:06 8:46 124 122-127 1086 173 172-174 391 373-404 0/0
3.13 28:19 1:07 8:58 125 123-127 1122 173 172-174 400 394-409 1/1
3.25 29:27 1:08 9:07 126 122-129 1148 172 170-174 402 394-407 0/0
3.38 30:37 1:11 9:25 128 126-131 1205 172 168-176 392 367-403 3/1
3.50 31:48 1:11 9:25 128 123-130 1206 171 162-176 430 361-532 6/0
3.63 33:02 1:14 9:50 135 129-138 1327 171 168-176 445 334-580 5/0
3.75 34:08 1:06 8:48 131 126-136 1153 173 170-174 381 347-409 0/1
3.88 35:17 1:09 9:09 126 124-130 1154 172 168-176 383 377-389 1/1
4.00 36:27 1:11 9:25 127 125-128 1195 171 166-174 378 328-398 0/1
4.13 37:38 1:11 9:25 124 121-128 1167 171 166-174 367 324-390 1/0
4.13 37:44 6 16:11 125 123-127 2022 170 170-172 365 361-369 0/0

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 50m, Range 37m, Flat prediction 37:30
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 9:10
13 1.6% 9:25
See your biggest climbs

Power

393W (580 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 4.1 37:42 9:08
Walk 0.1 120 0 2 10:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.19% More
800m 4:22 8:47 44.02% More
1km 5:27 8:46 45.97% More
Mile 8:59 8:59 47.44% More
5k 28:08 9:03 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.81
5km 27:54 8:59 51.95
5M 46:11 9:14 51.09
10km 58:09 9:22 50.66
10M 1:36:18 9:38 50.56
Half 2:08:13 9:47 49.86
20M 3:20:47 10:02 50.45
Mara 4:27:19 10:12 50.53
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