Fri 20th Jan 2023 at 12:00pm by Nick Cook
Walk > General
-
Time
1:27:59
-
Miles
3.25
-
Min/mi
27:04
-
Stride(cm)
57
-
Cals
420
-
Cadence
104
-
BPM
86
-
%MHR
50.4
-
B/mi
2332
-
Asc(m)
327
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:53(23:53/m) 86/105bpm [2053b/mi] 113cal 48/106rpm 2.51/3.26mph
2) 1m - 27:03(27:03/m) 94/117bpm [2542b/mi] 132cal 40/73rpm 2.22/3.05mph
3) 1m - 30:10(30:10/m) 79/93bpm [2383b/mi] 138cal 33/66rpm 1.99/2.92mph
4) 0.25m - 6:54(28:08/m) 83/96bpm [2335b/mi] 37cal 35/58rpm 2.13/3.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
21:58 |
86 79-100 |
1889 |
107 94-120 |
6/11 |
0.25 |
5:56 |
3:12 |
25:33 |
74 69-80 |
1891 |
110 96-126 |
3/17 |
0.38 |
8:46 |
2:49 |
22:34 |
75 65-85 |
1692 |
107 98-114 |
4/17 |
0.50 |
12:28 |
3:43 |
29:42 |
88 71-97 |
2614 |
113 104-148 |
5/17 |
0.63 |
15:04 |
2:35 |
20:43 |
82 71-89 |
1698 |
108 98-118 |
5/24 |
0.75 |
18:05 |
3:02 |
24:13 |
90 78-99 |
2179 |
108 94-212 |
19/13 |
0.88 |
20:51 |
2:45 |
22:04 |
96 79-104 |
2118 |
103 94-112 |
9/14 |
1.00 |
23:52 |
3:02 |
24:13 |
96 83-102 |
2324 |
100 88-124 |
7/8 |
1.13 |
26:35 |
2:42 |
21:37 |
94 86-101 |
2033 |
105 96-114 |
17/12 |
1.25 |
29:27 |
2:53 |
23:02 |
90 83-99 |
2073 |
106 98-116 |
12/19 |
1.38 |
32:28 |
3:01 |
24:08 |
96 89-101 |
2316 |
105 96-118 |
15/9 |
1.50 |
35:25 |
2:56 |
23:30 |
98 86-111 |
2303 |
113 94-136 |
25/27 |
1.63 |
38:13 |
2:49 |
22:29 |
107 97-117 |
2406 |
110 104-122 |
19/23 |
1.75 |
41:29 |
3:16 |
26:05 |
105 97-113 |
2739 |
100 92-108 |
12/29 |
1.88 |
47:20 |
5:51 |
46:52 |
95 70-117 |
4452 |
98 90-146 |
22/12 |
2.00 |
50:55 |
3:35 |
28:39 |
74 64-84 |
2120 |
97 88-146 |
19/11 |
2.13 |
55:00 |
4:05 |
32:36 |
83 72-92 |
2706 |
92 82-132 |
22/12 |
2.25 |
58:53 |
3:53 |
31:03 |
85 74-92 |
2639 |
95 86-106 |
19/6 |
2.38 |
1:03:01 |
4:08 |
33:07 |
76 69-81 |
2517 |
96 86-104 |
26/22 |
2.50 |
1:05:55 |
2:54 |
23:10 |
73 67-78 |
1691 |
102 96-108 |
16/25 |
2.63 |
1:08:33 |
2:39 |
21:09 |
77 70-83 |
1628 |
103 98-106 |
16/20 |
2.75 |
1:12:10 |
3:36 |
28:52 |
78 67-90 |
2251 |
99 90-104 |
19/11 |
2.88 |
1:16:14 |
4:04 |
32:33 |
78 68-91 |
2540 |
96 90-102 |
24/26 |
3.00 |
1:21:05 |
4:51 |
38:46 |
82 71-90 |
3178 |
97 88-104 |
29/4 |
3.13 |
1:23:55 |
2:50 |
22:42 |
79 73-88 |
1793 |
103 92-110 |
16/14 |
3.25 |
1:28:00 |
4:05 |
33:57 |
83 77-95 |
2817 |
105 102-110 |
22/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:25 |
More |
800m |
11:09 |
22:25 |
More |
1km |
13:56 |
22:25 |
More |
Mile |
22:54 |
22:54 |
More |
5k |
1:23:18 |
26:49 |
More |
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