Fri 20th Jan 2023 at 12:00pm by Nick Cook

Walk > General

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Time
1:27:59
Miles
3.25
Min/mi
27:04
Stride(cm)
57
Cals
420
Cadence
104
BPM
86
%MHR
50.4
B/mi
2332
Asc(m)
327
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 86/105bpm [2053b/mi] 113cal 48/106rpm 2.51/3.26mph
2) 1m - 27:03(27:03/m) 94/117bpm [2542b/mi] 132cal 40/73rpm 2.22/3.05mph
3) 1m - 30:10(30:10/m) 79/93bpm [2383b/mi] 138cal 33/66rpm 1.99/2.92mph
4) 0.25m - 6:54(28:08/m) 83/96bpm [2335b/mi] 37cal 35/58rpm 2.13/3.19mph

23:53 27:03 30:10 6:54

Pin Map

0mi in 0

Pace

25%

10%

25%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	86 79-100	1889	107 94-120	6/11
0.25	5:56	3:12	25:33	74 69-80	1891	110 96-126	3/17
0.38	8:46	2:49	22:34	75 65-85	1692	107 98-114	4/17
0.50	12:28	3:43	29:42	88 71-97	2614	113 104-148	5/17
0.63	15:04	2:35	20:43	82 71-89	1698	108 98-118	5/24
0.75	18:05	3:02	24:13	90 78-99	2179	108 94-212	19/13
0.88	20:51	2:45	22:04	96 79-104	2118	103 94-112	9/14
1.00	23:52	3:02	24:13	96 83-102	2324	100 88-124	7/8
1.13	26:35	2:42	21:37	94 86-101	2033	105 96-114	17/12
1.25	29:27	2:53	23:02	90 83-99	2073	106 98-116	12/19
1.38	32:28	3:01	24:08	96 89-101	2316	105 96-118	15/9
1.50	35:25	2:56	23:30	98 86-111	2303	113 94-136	25/27
1.63	38:13	2:49	22:29	107 97-117	2406	110 104-122	19/23
1.75	41:29	3:16	26:05	105 97-113	2739	100 92-108	12/29
1.88	47:20	5:51	46:52	95 70-117	4452	98 90-146	22/12
2.00	50:55	3:35	28:39	74 64-84	2120	97 88-146	19/11
2.13	55:00	4:05	32:36	83 72-92	2706	92 82-132	22/12
2.25	58:53	3:53	31:03	85 74-92	2639	95 86-106	19/6
2.38	1:03:01	4:08	33:07	76 69-81	2517	96 86-104	26/22
2.50	1:05:55	2:54	23:10	73 67-78	1691	102 96-108	16/25
2.63	1:08:33	2:39	21:09	77 70-83	1628	103 98-106	16/20
2.75	1:12:10	3:36	28:52	78 67-90	2251	99 90-104	19/11
2.88	1:16:14	4:04	32:33	78 68-91	2540	96 90-102	24/26
3.00	1:21:05	4:51	38:46	82 71-90	3178	97 88-104	29/4
3.13	1:23:55	2:50	22:42	79 73-88	1793	103 92-110	16/14
3.25	1:28:00	4:05	33:57	83 77-95	2817	105 102-110	22/14

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	24:28
See your biggest climbs

Cadence

104 (212 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:09	22:25	More
1km	13:56	22:25	More
Mile	22:54	22:54	More
5k	1:23:18	26:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)