Fri 20th Jan 2023 at 12:19pm by Smugbloke

Swim > Pool

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Time
1:06:54
Miles
1.86
per 100m
2:14
Cals
706
Cadence
48
BPM
120
%MHR
63.2
B/mi
4316
Surface
Road

Notes & Comments

UEA swim

5:33 18 1:01:04

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	43:12	119 105-128	5141	50 48-50
0.12	4:54	2:13	35:46	125 123-129	4472	48 46-50
0.19	7:18	2:23	38:26	119 113-125	4574	42 34-50
0.25	9:29	2:11	35:11	122 120-123	4293	47 44-48
0.31	11:43	2:14	35:53	124 121-126	4451	48 46-50
0.37	13:51	2:08	34:16	119 116-121	4079	48 46-50
0.43	15:35	1:45	28:02	125 124-125	3505	49 48-50
0.50	17:46	2:11	35:01	127 125-129	4448	47 44-50
0.56	19:57	2:12	35:17	125 118-130	4411	49 44-50
0.62	22:11	2:14	35:57	119 117-120	4278	49 48-50
0.68	24:26	2:15	36:06	122 120-124	4405	48 44-52
0.75	26:39	2:13	35:45	125 122-127	4469	47 42-50
0.81	28:51	2:12	35:27	121 120-123	4290	49 44-56
0.87	31:08	2:16	36:32	119 117-122	4347	46 44-48
0.93	33:21	2:14	35:56	121 119-122	4348	48 46-50
0.99	35:33	2:12	35:21	121 119-123	4278	48 48-48
1.06	37:47	2:14	35:50	120 118-122	4300	48 46-48
1.12	40:00	2:13	35:47	116 114-117	4151	48 44-50
1.18	42:15	2:15	36:15	118 116-119	4278	47 46-48
1.24	44:28	2:13	35:38	122 120-123	4347	49 46-52
1.30	46:44	2:16	36:30	121 118-122	4417	48 44-52
1.37	49:01	2:17	36:45	119 117-120	4373	50 44-56
1.43	51:15	2:13	35:45	121 116-125	4325	49 46-50
1.49	53:30	2:15	36:11	122 119-125	4413	50 50-50
1.55	55:47	2:18	36:54	120 116-124	4427	49 46-52
1.62	58:03	2:16	36:29	117 114-118	4268	50 46-56
1.68	1:00:19	2:16	36:32	111 105-119	4056	49 42-52
1.74	1:02:38	2:19	37:11	116 113-119	4314	51 48-52
1.80	1:04:54	2:16	36:24	114 112-115	4150	52 46-54
1.86	1:06:54	2:00	37:06	112 112-112	4155	51 48-56

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:54	More
800m	17:04	34:21	More
1km	21:32	34:40	More
Mile	35:08	35:08	More

Predictions

Dist	Time	Per Mile
400m	7:55	31:51
750m	15:26	33:07
1km	20:56	33:41
1500m	32:10	34:31
1 mile	34:39	34:39
1.9km	41:19	35:00
3km	1:07:03	35:58
3.8km	1:26:09	36:29
5km	1:55:14	37:05
10km	4:00:16	38:40

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