Fri 20th Jan 2023 at 12:05pm by Chris

Run > General

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Time
42:34
Miles
5.91
Min/mi
7:12
Pacing
95%
WAVA
60.33
Stride(cm)
127
Cals
467
Cadence
176
BPM
142
%MHR
83.2
B/mi
1024
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 139/153bpm [1013b/mi] 82cal
2) 1m - 7:03(7:03/m) 146/161bpm [1030b/mi] 84cal
3) 1m - 7:15(7:15/m) 136/146bpm [985b/mi] 69cal
4) 1m - 7:04(7:04/m) 140/144bpm [990b/mi] 71cal
5) 1m - 7:21(7:21/m) 147/153bpm [1081b/mi] 84cal
6) 0.91m - 6:34(7:13/m) 149/153bpm [1074b/mi] 77cal

7:17 7:03 7:15 7:04 7:21 6:34

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	127 88-146	898	178 174-184	2/2
0.50	3:35	1:49	7:14	146 142-150	1057	176 174-180	3/6
0.75	5:21	1:47	7:06	143 137-153	1016	178 174-182	5/13
1.00	7:17	1:56	7:42	136 131-142	1048	177 174-180	7/6
1.25	9:03	1:46	7:04	141 137-145	996	178 176-182	7/2
1.50	10:51	1:48	7:12	143 139-153	1029	176 172-182	3/3
1.75	12:37	1:46	7:04	157 155-161	1109	176 174-180	3/4
2.00	14:20	1:43	6:52	144 132-158	990	176 174-178	2/6
2.25	16:08	1:48	7:13	129 126-132	930	175 172-180	0/9
2.50	17:56	1:49	7:14	132 129-139	955	176 174-180	2/3
2.75	19:48	1:51	7:25	141 138-145	1046	177 174-180	6/1
3.00	21:34	1:47	7:06	141 137-143	1002	176 172-178	5/2
3.25	23:21	1:47	7:08	141 138-144	1005	176 174-178	3/4
3.50	25:05	1:44	6:56	141 139-143	978	176 174-180	2/6
3.75	26:51	1:46	7:03	140 138-143	987	175 174-178	3/7
4.00	28:39	1:48	7:10	137 134-139	982	175 172-180	2/9
4.25	30:31	1:52	7:30	144 134-148	1079	175 174-178	11/2
4.50	32:21	1:50	7:21	144 141-147	1058	175 172-178	6/4
4.75	34:13	1:51	7:26	149 144-152	1107	177 172-180	11/9
5.00	36:00	1:47	7:10	149 147-151	1067	178 176-180	7/8
5.25	37:48	1:48	7:11	148 144-151	1062	177 174-182	6/7
5.50	39:38	1:50	7:22	150 145-153	1104	177 176-182	7/1
5.75	41:25	1:47	7:07	150 147-152	1067	178 174-182	6/4
5.91	42:34	1:09	7:16	148 147-151	1075	177 176-180	3/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	7:38
See your biggest climbs

Cadence

176 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.9	42:34	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.08%	More
800m	3:21	6:44	51.96%	More
1km	4:16	6:52	53.40%	More
Mile	7:00	7:00	56.10%	More
5k	22:10	7:08	60.16%	More
5 miles	35:59	7:12	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	20:51	6:43	63.96
5M	35:21	7:04	61.23
10km	45:00	7:15	60.07
10M	1:16:19	7:38	58.49
Half	1:42:59	7:52	56.89
20M	2:44:43	8:14	56.36
Mara	3:42:17	8:29	55.69

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