Fri 20th Jan 2023 at 12:46pm by Tigger22

Walk > General

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Time
30:12
Miles
1.01
Min/mi
29:54
Stride(cm)
58
Cals
90
Cadence
94
BPM
87
%MHR
50.6
B/mi
2588
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:10(30:10/m) 82/125bpm [2474b/mi] 90cal 11/78rpm 1.99/22.58mph
2) 0.01m - 2(3:25/m) 124/124bpm [424b/mi] 17.53/21.35mph

30:10 2

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:07	5:07	1:21:47	72 67-80	5889	92 88-98	0/17
0.13	7:33	2:26	38:58	81 69-90	3157	103 80-156	4/2
0.19	12:02	4:29	1:11:39	74 69-84	5302	104 82-154	11/12
0.25	14:42	2:41	42:55	79 76-82	3390	95 88-100	9/8
0.31	19:36	4:53	1:18:14	89 69-105	6962	98 82-152	11/10
0.38	21:29	1:53	30:14	87 83-90	2631	92 86-100	5/6
0.44	24:19	2:50	45:12	85 79-91	3843	93 88-96	7/8
0.50	26:17	1:58	31:31	83 77-88	2615	86 82-94	9/5
0.56	28:23	2:06	33:39	82 71-90	2759	94 94-94	17/14
0.63	28:52	28	7:36	103 95-111	783	-	8/10
0.69	29:10	18	4:53	115 113-118	561	-	15/11
0.75	29:24	15	3:54	120 119-123	468	-	10/6
0.81	29:37	12	3:14	124 123-125	402	-	7/9
0.88	29:47	10	2:46	124 124-125	343	-	11/2
0.94	29:59	12	3:08	124 124-124	389	-	0/10
1.00	30:09	11	2:50	124 124-125	351	-	0/6
1.01	30:12	3	3:41	124 124-124	456	-	0/1

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	2:09	4:20	More
1km	8:18	13:21	More
Mile	29:51	29:51	More

Predictions

Dist	Time	Per Mile

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