Fri 20th Jan 2023 at 12:26pm by Kelv-12

Run > General

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Time
31:47
Miles
3.75
Min/mi
8:29
Pacing
84%
WAVA
54.97
Stride(cm)
120
Cals
523
Cadence
158
BPM
133
%MHR
76.7
B/mi
1131
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 123/138bpm [1080b/mi] 140cal
2) 1m - 8:29(8:29/m) 134/144bpm [1137b/mi] 138cal
3) 1m - 8:18(8:18/m) 137/142bpm [1136b/mi] 137cal
4) 0.75m - 6:13(8:16/m) 143/149bpm [1182b/mi] 108cal

8:47 8:29 8:18 6:13

Pace

15%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +16	11:08	93 59-112	1035	155 108-162	2/1
0.25	2:32	1:09	9:08	118 113-121	1078	158 154-162	3/3
0.38	3:35	1:03	8:21	122 115-133	1019	156 154-158	3/3
0.50	4:40	1:06	8:47	132 129-138	1158	160 156-166	3/3
0.63	5:47	1:06	8:51	131 128-134	1160	158 156-160	2/2
0.75	7:18	1:31 +27	12:05	130 122-137	1572	155 114-162	3/2
0.88	8:23	1:05	8:43	126 122-132	1098	158 156-162	1/2
1.00	9:29	1:06	8:52	135 133-136	1196	158 154-164	3/3
1.13	10:34	1:05	8:41	138 133-144	1198	159 156-162	3/2
1.25	11:39	1:05	8:39	135 133-139	1169	158 156-162	1/2
1.38	12:43	1:03	8:27	134 132-137	1133	157 154-160	2/1
1.50	14:08	1:25 +22	11:24	131 128-133	1493	157 154-158	2/2
1.63	15:13	1:05	8:37	130 128-134	1120	157 154-160	2/3
1.75	16:15	1:02	8:15	132 128-135	1090	157 154-158	2/2
1.88	17:15	1:00	8:00	135 134-138	1081	157 152-160	2/2
2.00	18:21	1:06	8:50	138 135-143	1219	158 154-162	2/1
2.13	19:22	1:01	8:06	132 130-136	1070	157 156-160	1/2
2.25	20:24	1:02	8:20	136 134-139	1133	157 156-160	2/2
2.38	21:25	1:00	8:01	137 135-138	1098	158 156-160	1/1
2.50	22:32	1:07	8:59	137 133-140	1230	157 154-160	1/1
2.63	23:31	59	7:55	136 134-138	1077	158 156-162	1/2
2.75	24:34	1:03	8:25	137 135-139	1153	157 156-162	2/2
2.88	25:37	1:02	8:19	140 138-142	1164	158 156-162	2/2
3.00	26:39	1:03	8:20	139 137-141	1159	158 156-160	1/2
3.13	27:40	1:01	8:07	138 136-141	1121	160 156-164	3/2
3.25	28:43	1:03	8:26	143 140-145	1207	159 158-164	2/1
3.38	29:47	1:04	8:28	145 143-147	1228	161 158-166	3/3
3.50	30:48	1:01	8:09	144 141-149	1173	162 158-164	2/2
3.63	31:48	1:00	8:00	146 143-148	1168	163 156-178	4/3
3.75	32:51	1:03	8:23	143 139-147	1198	158 156-160	2/2
3.75	32:52	1	8:52	139 139-139	1233	158 158-158	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 31:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	3.7	31:42	8:38
Walk	1.8	112	0	37	37:28
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.50%	More
800m	4:02	8:08	47.13%	More
1km	5:04	8:09	49.05%	More
Mile	8:13	8:13	51.45%	More
5k	26:54	8:40	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:59	8:22	55.34
5M	43:15	8:39	54.11
10km	54:35	8:47	53.53
10M	1:30:53	9:05	53.12
Half	2:01:22	9:16	52.22
20M	3:10:57	9:33	52.59
Mara	4:15:00	9:44	52.51

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