Fri 20th Jan 2023 at 12:04pm by KeithL

Run > Treadmill

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Time
45:00
Miles
6.04
Min/mi
7:27
Pacing
96%
WAVA
66.96
Stride(cm)
110
Cals
496
Watts
304
Cadence
196
BPM
132
%MHR
106.7
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 145/166bpm [1127b/mi] 24cal 294/370W
2) 1m - 7:40(7:40/m) 118/126bpm [904b/mi] 87cal 297/321W
3) 1m - 7:31(7:31/m) 123/129bpm [924b/mi] 87cal 303/344W
4) 1m - 7:25(7:25/m) 129/134bpm [956b/mi] 94cal 305/342W
5) 1m - 7:11(7:11/m) 136/139bpm [977b/mi] 98cal 313/382W
6) 1m - 7:07(7:07/m) 143/149bpm [1019b/mi] 101cal 315/376W
7) 0.04m - 20(8:18/m) 143/147bpm [1188b/mi] 5cal 274/291W

7:47 7:40 7:31 7:25 7:11 7:07 20

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:02	2:02	8:08	119 64-148	968	186 108-194	281 42-338
0.50	3:58	1:55	7:42	157 148-164	1209	194 192-198	298 287-310
0.75	5:52	1:55	7:40	163 158-166	1249	195 192-196	296 286-367
1.00	7:46	1:53	7:33	142 126-158	1072	195 192-198	303 295-370
1.25	9:40	1:54	7:37	119 116-126	907	194 192-196	300 290-309
1.50	11:35	1:55	7:38	118 117-120	901	194 192-196	298 291-321
1.75	13:30	1:55	7:41	118 116-120	907	194 192-196	296 287-308
2.00	15:26	1:56	7:43	117 113-120	904	194 192-196	294 285-305
2.25	17:22	1:56	7:44	118 115-121	913	195 192-196	293 284-304
2.50	19:14	1:53	7:30	122 118-128	915	196 194-198	306 293-322
2.75	21:05	1:51	7:22	125 122-127	921	197 194-200	308 300-319
3.00	22:56	1:51	7:26	126 120-129	936	197 194-198	307 293-344
3.25	24:48	1:52	7:27	128 126-129	953	196 194-198	303 295-319
3.50	26:39	1:52	7:26	129 127-131	959	196 196-198	303 295-325
3.75	28:31	1:51	7:25	129 126-131	958	196 194-198	306 296-337
4.00	30:21	1:50	7:20	131 129-134	961	198 196-200	308 296-342
4.25	32:08	1:48	7:10	135 133-137	968	200 198-200	313 298-347
4.50	33:56	1:47	7:10	136 134-138	975	199 198-202	313 301-349
4.75	35:44	1:48	7:11	136 135-138	978	199 198-200	310 303-338
5.00	37:32	1:48	7:13	138 136-139	995	199 198-202	317 300-382
5.25	39:20	1:48	7:13	139 137-140	1003	200 198-202	313 302-376
5.50	41:08	1:48	7:13	140 138-142	1010	199 196-202	313 300-339
5.75	42:54	1:46	7:03	144 141-147	1015	202 200-204	316 306-331
6.00	44:39	1:45	7:02	147 145-149	1033	203 190-206	318 294-334
6.04	45:00	21	8:31	143 137-147	1218	190 188-190	274 265-291

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

304W (382 max)

Power Graph

Power Bands

Cadence

196 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	6	44:56	7:27
Walk	0.1	117	0	4	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.30%	More
800m	3:29	7:01	57.98%	More
1km	4:23	7:03	60.18%	More
Mile	7:07	7:07	62.79%	More
5k	22:31	7:15	67.58%	More
5 miles	36:53	7:23	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.85
5km	22:15	7:10	68.38
5M	36:50	7:22	67.38
10km	46:22	7:28	66.90
10M	1:16:47	7:41	66.84
Half	1:42:14	7:48	65.95
20M	2:40:06	8:00	66.73
Mara	3:33:10	8:08	66.83

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