Fri 20th Jan 2023 at 12:15pm by Batmansdad

Run > General

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Time
28:11
Miles
4.02
Min/mi
7:01
Pacing
87%
WAVA
68.67
Stride(cm)
136
Cals
346
Cadence
169
BPM
144
%MHR
84.3
B/mi
1011
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 131/144bpm [977b/mi] 81cal
2) 1m - 7:08(7:08/m) 147/155bpm [1049b/mi] 91cal
3) 1m - 6:43(6:43/m) 148/153bpm [994b/mi] 86cal
4) 1m - 6:46(6:46/m) 151/161bpm [1022b/mi] 87cal
5) 0.02m - 7(4:43/m) 147/148bpm [693b/mi] 1cal

7:27 7:08 6:43 6:46 7

Pace

15%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	129 98-140	942	169 160-176	5/6
0.25	1:55	1:00	8:00	122 118-130	975	170 166-174	7/1
0.38	2:50	55	7:22	125 121-130	921	168 164-170	4/3
0.50	3:57	1:07	8:58	126 122-131	1130	167 166-170	10/0
0.63	4:50	53	7:04	133 128-138	940	166 166-170	9/0
0.75	5:43	52	7:00	136 134-138	952	166 164-168	5/1
0.88	6:36	53	7:03	139 135-144	979	166 164-168	6/3
1.00	7:27	51	6:48	138 134-144	938	166 164-168	2/3
1.13	8:17	50	6:43	140 136-146	941	165 164-168	1/6
1.25	9:07	50	6:37	148 144-153	979	165 164-168	1/4
1.38	9:57	50	6:42	151 149-153	1013	165 164-166	1/12
1.50	11:00	1:03	8:26	150 147-155	1264	167 162-170	4/6
1.63	11:44	44	5:51	149 148-152	872	167 164-168	5/2
1.75	12:37	54	7:09	146 139-153	1043	168 166-172	1/8
1.88	13:38	1:01	8:05	147 142-152	1189	170 166-174	3/2
2.00	14:35	56	7:32	146 143-151	1099	170 168-174	9/0
2.13	15:23	49	6:31	147 143-150	958	168 166-172	6/2
2.25	16:09	46	6:06	147 144-150	896	167 166-168	1/7
2.38	17:04	55	7:17	150 149-151	1094	170 166-174	5/4
2.50	17:58	54	7:12	149 146-151	1072	169 166-174	7/0
2.63	18:48	50	6:40	150 147-153	1001	167 166-170	1/7
2.75	19:37	50	6:36	149 146-151	984	169 166-172	1/8
2.88	20:30	53	7:04	148 144-152	1046	168 162-172	3/5
3.00	21:18	47	6:18	148 144-153	934	171 162-174	3/6
3.13	22:09	51	6:52	155 148-161	1064	175 172-178	5/1
3.25	23:04	54	7:15	155 152-157	1125	169 164-174	2/4
3.38	24:01	57	7:38	150 145-155	1146	169 158-174	7/5
3.50	24:47	46	6:10	149 144-152	918	173 170-174	3/4
3.63	25:42	55	7:21	149 147-152	1095	172 168-174	5/2
3.75	26:31	49	6:30	153 151-156	995	172 168-176	2/3
3.88	27:13	42	5:35	152 150-156	847	171 168-174	2/6
4.00	28:03	51	6:45	148 146-151	999	173 170-176	5/4
4.02	28:11	8	5:28	147 145-148	804	169 168-170	0/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 35m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	7:41
15 2.8%	7:35
10 3.4%	7:33
See your biggest climbs

Cadence

169 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	28:11	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.91%	More
800m	3:09	6:21	62.48%	More
1km	3:54	6:17	65.77%	More
Mile	6:41	6:41	65.25%	More
5k	21:18	6:51	69.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:26	6:54	69.26
5M	35:32	7:06	68.08
10km	44:47	7:12	67.48
10M	1:14:15	7:26	67.30
Half	1:38:57	7:33	66.32
20M	2:35:09	7:45	67.02
Mara	3:26:45	7:53	67.06

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