Fri 20th Jan 2023 at 11:35am by Batteries not included

Run > Treadmill

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Time
26:56
Miles
2.50
Min/mi
10:46
Pacing
96%
WAVA
46.47
Stride(cm)
89
Cals
358
Cadence
168
BPM
138
%MHR
80.9
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 124/149bpm [1327b/mi] 119cal
2) 1m - 10:07(10:07/m) 152/155bpm [1537b/mi] 147cal
3) 0.61m - 6:07(10:04/m) 156/158bpm [1571b/mi] 92cal

10:42 10:07 6:07

Pace

14%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:54	77 56-98	916	161 158-164
0.25	2:50	1:20	10:43	99 94-102	1062	164 162-166
0.38	4:08	1:19	10:29	118 105-124	1238	165 164-166
0.50	5:26	1:18	10:25	122 119-127	1270	165 164-166
0.63	6:45	1:19	10:29	137 122-145	1437	165 162-166
0.75	8:03	1:18	10:25	146 145-147	1520	167 166-168
0.88	9:22	1:18	10:27	147 146-148	1536	167 164-168
1.00	10:41	1:19	10:35	148 147-149	1567	168 168-168
1.13	11:59	1:18	10:22	148 145-151	1534	169 166-172
1.25	13:15	1:16	10:07	151 150-151	1528	171 170-172
1.38	14:30	1:15	10:02	151 151-151	1516	171 170-172
1.50	15:45	1:15	10:02	152 151-152	1525	172 170-172
1.63	17:01	1:15	10:04	153 152-154	1539	173 172-176
1.75	18:16	1:16	10:05	153 150-155	1542	172 170-172
1.88	19:32	1:16	10:07	155 154-155	1569	172 170-172
2.00	20:48	1:16	10:04	154 154-155	1550	172 170-174
2.13	22:03	1:16	10:07	155 155-155	1569	170 168-172
2.25	23:19	1:16	10:08	155 155-156	1570	171 170-172
2.38	24:34	1:15	9:58	156 156-157	1555	171 170-172
2.50	25:49	1:15	10:02	156 152-158	1564	170 168-172
2.61	26:56	1:07	10:15	158 157-158	1620	169 166-170

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.6	26:56	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.27%	More
800m	5:00	10:03	41.77%	More
1km	6:15	10:03	43.52%	More
Mile	10:04	10:04	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.28
5km	33:55	10:55	46.40
5M	56:09	11:14	45.78
10km	1:10:42	11:23	45.48
10M	1:57:05	11:43	45.47
Half	2:35:53	11:54	44.89
20M	4:04:06	12:12	45.42
Mara	5:25:00	12:24	45.49

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